Lactobacillus Acidophilus Health Benefits, All Backed by Science

Lactobacillus Acidophilus Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Lactobacillus Acidophilus?

  • Can reduce cholesterol
  • Prevents and treats diarrhoea
  • Relieves IBS
  • Helps prevent and cure vaginal infections
  • Boosts immunity
  • Good for the gut

You are probably familiar with probiotics. Nowadays, they are among the favourite food supplements.

One of the usual types of probiotics is Lactobacillus Acidophilus (L. acidophilus).  You can find it yogurt, fermented products, and dietary supplements.

So, what are the benefits of L. acidophilus? Here are some of them.

First, L. acidophilus can help lower cholesterol.

According to studies, there are some probiotics that can aid in reducing cholesterol levels. Among these probiotics, L. acidophilus is one of the most effective. (1, 2)

Also, several studies showed that yogurt containing L. acidophilus lowered cholesterol levels by 7% compared to ordinary yogurt. (1, 2, 3)

Moreover, this probiotic can help reduce or prevent diarrhoea. This is supported by some studies. (1)

Some research showed that L. acidophilus can cure acute diarrhoea in children. One meta-analysis involved 300 children. It found that this probiotic helped lessen diarrhoea in hospitalised children. (1, 2)

Furthermore, a review was done on 12 studies on how probiotics prevent traveller’s diarrhoea. The result showed that L. acidophilus (combined with another type) could be the most effective probiotic at doing this. (1)

  1. acidophilus could lessen diarrhoea in cancer patients going through radiotherapy too. The result may be achieved when this probiotic is mixed with another kind. (1)

Another benefit L. acidophilus gives is the relief from irritable bowel syndrome (IBS) symptoms.

IBS can be caused by some kinds of intestinal bacteria. (1)

In connection with this, some studies investigated the effects of probiotics on IBS symptoms.

One of these studies was done in 60 respondents with functional bowel disorders like IBS. It showed that taking L. acidophilus, with another probiotic, for up to two months reduced bloating. (1)

One more study discovered that L. acidophilus can relieve abdominal pain in people with IBS. (1)

Moreover, this probiotic can prevent and cure vaginal infections.

According to research, the most common vaginal bacteria are lactobacilli. These bacteria can produce lactic acid. This is necessary for the prevention of the growth of harmful bacteria. (1)

Several studies showed that L. acidophilus can benefit the vagina. By increasing the lactobacilli in that area, vaginal infections are prevented or treated. (1, 2)

  1. acidophilus can help enhance immunity as well.

Some studies recommended that probiotics may improve and prevent the common cold. (1, 2)

Many of the studies conducted involved children.

One study was done in 326 children. It reported that taking L. acidophilus daily for six months successfully improved the symptoms of the common cold. (1)

Moreover, taking L. acidophilus with another probiotic type could reduce cold symptoms better. This is supported by some studies. (1, 2)

  1. acidophilus has a positive impact on gut health too.

The gut contains trillions of bacteria that have a significant role in overall health. Among these, lactobacilli are among the most helpful.

The lactic acid produced by lactobacilli may prevent bad bacteria from invading the intestines. Also, they keep the intestine lining intact. (1)

Specifically, L. acidophilus can elevate the number of good bacteria in your gut. They include Bifidobacteria and other lactobacilli. (1, 2)

Furthermore, to support gut health, it increases short-chain fatty acid levels. (1)

Lactobacilli, like L. acidophilus, are known as good bacteria that are helpful to human health. Continue reading to find out whether you should supplement with it or not.

What is Lactobacillus Acidophilus?

Lactobacillus Acidophilus is a kind of bacteria that inhabits the intestines. It belongs to the Lactobacillus genus.

As its name reveals, this bacteria produces lactic acid. It does it by releasing the enzyme lactase. By breaking down the sugar lactose, lactic acid is produced.

Lactobacilli, especially L. acidophilus, are usually consumed as probiotics.

Probiotics are live micro-organisms that contribute benefits to their host.

How Does Lactobacillus Acidophilus Work?

There are many organisms and bacteria living in your body. Among these are healthy or friendly bacteria, like lactobacillus.

Lactobacilli, like L. acidophilus, benefit the body by aiding in breaking down food and absorbing nutrients.

Also, they fight off the harmful organisms and bacteria that can cause illnesses, like diarrhoea.

How Do I Take Lactobacillus Acidophilus?

You can consume L. acidophilus through some foods, especially fermented ones. Some of the best food sources of it are yogurt, kefir, miso, tempeh, cheese, and sauerkraut.

However, you can also get L. acidophilus through probiotic supplements. There are products that contain it on its own. Also, there are supplements that combine it with prebiotics or other probiotics.

When choosing a probiotic supplement, look for a product that offers a minimum of one billion CFUs.

Also, taking probiotics is best done with a meal, especially breakfast.

Are you new to taking probiotics? If yes, try taking it once per day for up to two weeks. Then, evaluate how you feel before deciding to continue.

Can I Take Lactobacillus Acidophilus Along with Vitamins and Medicines?

There are some medications that might interact with lactobacillus, like L. acidophilus.

For instance, lactobacillus interacts with antibiotics.

Antibiotic drugs are used to eliminate harmful bacteria in your body. However, they can also reduce the good bacteria, like lactobacillus.

To avoid interaction, take lactobacillus at least two hours before or after you take antibiotics.

Drugs that decrease the immune system can interact with lactobacillus as well.

Taking immunosuppressants while supplementing with lactobacillus can increase the risk of getting sick.

It is because lactobacillus has yeast and bacteria. The immune system regulates these organisms in the body to avoid infections. Thus, if you take drugs that reduce the immune system, you might get infections.

Examples of immunosuppressants include corticosteroids (glucocorticoids), daclizumab (Zenapax), and basiliximab (Simulect).

To ensure safety, it is advised that you ask your doctor first before supplementing with probiotics.

Is Lactobacillus Acidophilus Safe?

Taking probiotics, such as L. acidophilus is generally safe.

Nevertheless, there are side effects that you need to aware of. Some of them are constipation, gas, bloating, and increased thirst.

In case you are immunocompromised, seek medical advice first.

Also, if you are lactose intolerant, be mindful these lactobacillus products may contain lactose.

How Will Lactobacillus Acidophilus Benefit Me?

If there is no reason for you to avoid lactobacillus, consider taking L. acidophilus. It is good for your immunity and digestive health.

For good health supplements with probiotics, check out our products.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

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