L-Glycine Health Benefits, Uses, Side Effects and Interactions

L-Glycine Health Benefits, Uses, Side Effects and Interactions

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    Contains Saw Palmetto, Zinc and Pumpkin Seed.
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Do you want to find out the health benefits brought by L-Glycine? Check out some of the main benefits thatL-Glycine can contribute to your health. Glycine, also known as glycine, is an essential amino acid that is necessary to help the body produce proteins, like collagen, and important substances, such as glutathione and creatine.  Aside from being a protein component, glycine has other helpful health benefits. Let us check out some of them.

What are the Benefits of L-Glycine?

  • May Help with Benign Prostatic Hyperplasia (BPH);
  • Needed to Produce a Powerful Antioxidant;
  • A Component of Creatine;
  • The Main Amino Acid in Collagen;
  • May Improve Sleep Quality;
  • May Protect Your Liver from Alcohol-Induced Damage;
  • May Protect Your Heart;
  • May Aid People with Type 2 Diabetes;
  • May Protect Against Muscle Loss.

One of the benefits associated with L-Glycine is that it may promote sleep. This is because of its capacity to lower body temperature and cause a calming effect on the brain. (1, 2)

A study involving people with sleep problems showed that taking L-Glycine at night may induce sleep faster, improve sleep quality and cognition, and lessen sleepiness during the day. (1, 2)

Also, adding glycine to your diet may help reverse and reduce alcohol-induced liver injury. Some of the alcohol-caused liver damages are alcohol cirrhosis, alcoholic hepatitis, and fatty liver.

A study in rats suffering from alcohol-induced liver condition revealed that those who received glycine-rich diet had their liver cell state reversed to baseline 30% quicker than the control group within two weeks. (1)

Another study involving rats concluded that glycine may help decrease the alcohol concentration in the blood of the alcohol-fed subjects. This happened as the substance stimulated the alcohol metabolism in the stomach, instead of in the liver. As a result, the development of alcoholic cirrhosis and fatty liver was prevented. (1)

L-Glycine may also help decrease the risk factors of heart disease. The amino acid is said to prevent the accumulation of the molecule that is linked to heart disease. Several studies supported this claim. (1, 2, 3)

Also, this amino acid may increase the body’s capability to use nitric oxide, which is important in regulating blood flow and pressure. (1)

Glycine can also help type 2 diabetes patients. Supplementation with this amino acid may help improve the action of impaired insulin. Studies suggested this since glycine has been known to improve insulin response in users without diabetes. (1, 2)

Moreover, higher glycine levels are linked to a decreased risk of type 2 diabetes. (1, 2)

Last, but not least, L-Glycine could also help protect against muscle wasting or loss, which is a common result of aging, stress, and malnutrition.

Research in mice with this issue found out that glycine could stimulate muscle growth compared to leucine. (1, 2)

L-Glycine may help improve overall health by preventing muscle loss, especially during conditions that could result in wasting. (1)

The amino acid L-Glycine promises health benefits. However, more studies are needed to be done, especially on humans, to prove its effectiveness. Therefore, people should not use this as an alternative cure for their medical condition.

What is L-Glycine?

As stated above, L-Glycine is a non-essential amino acid. This means that it can be produced by your own body. Although it is the smallest amino acid, it has a lot of superb effects on the body.

However, being a non-essential amino acid, glycine has low toxicity. For this reason, it is advised that you consume a glycine-rich diet. Usually, it can be naturally found in animal products, such as dairy, poultry, fish, and meat. You can also purchase dietary supplements containing it.

How Does L-Glycine Work?

L-Glycine is used by the body to create proteins, such as collagen. As a matter of fact, collagen is very abundant in glycine. This helps it to be successful in supporting bone, joint, and skin health.

It also plays a role in the production of glutathione, which is a powerful antioxidant that is necessary to keep the body from cell damage.

Furthermore, it is a component of creatine. This compound recharges the energy of the muscles. It is also connected with other benefits, like improved brain function and bone health.

How Do I Take L-Glycine?

A glycine-rich diet may help you increase your intake of this amino acid. You can consume glycine in different amounts of meat. It is also available in gelatin, which is a substance usually used to improve the consistency of certain food products.

In addition, you can purchase glycine dietary supplements. They come in powder and capsule forms. If you take the one in powder form, which dissolves in water easily, you can taste that it is sweet.

With its sweetness, glycine powder can be easily included in your diet. You can add it to protein shakes, tea, coffee, oatmeal, pudding, yogurt, and soup.

Another way to increase your glycine consumption is by using collagen protein supplements. By itself, glycine is less absorbed by the body since it competes with other amino acids. For this reason, glycine is often combined with other amino acids and substances in dietary supplement products.

Can I Take It Along with Vitamins or Medicines?

L-Glycine may interact with clozapine, a drug that is used as a treatment for schizophrenia. As of now, there is no scientific answer yet why this interaction occurs. One thing is observed, glycine may reduce the effectiveness of this medication. For this reason, people taking clozapine, such as Clozaril, are not advised to take L-Glycine.

Whatever medication you are taking, please see to it that you consult your doctor first before taking glycine supplementation. This is to ensure that proper dosing will be administered to avoid any possible harmful effect on your health.

Is L-Glycine Safe?

Taking L-Glycine supplementation is safe if taken in an appropriate amount. According to studies, you could take up to 90 grams of this amino acid daily for several weeks without grave side effects. The standard dosage of glycine used in research is 3 to 5 grams each day. (1)

If taken orally or applied topically on the skin, glycine supplementation is considered safe. Most users have not experienced side effects. However, few have reported gastrointestinal side effects, like upset stomach, vomiting, nausea, and soft stools.

Since there is no enough information about the safety of glycine use during breastfeeding and pregnancy, expecting women and nursing moms are advised to avoid usage.

PROSTATE PLUS™

Natural Prostate Formula For Men with Saw Palmetto Extract for Prostate Health Support plus Beta Sitosterol, Zinc and Pygeum Complex – Best for Enlarged Prostate – Frequent Urination.

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA