L-Glutamine HCL Health Benefits, All Backed by Science

L-Glutamine HCL Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of L-Glutamine HCL?

  • Good for gastrointestinal health
  • Heals ulcers and leaky gut
  • Improves brain health
  • Relieves diarrhoea and IBS
  • Boosts muscle growth
  • Helps decrease weight and prevent diabetes
  • Increases immunity

Many health benefits have been linked to taking L-glutamine HCL, L-glutamine, or simply glutamine. To summarise them, here are the top seven research-based benefits. Hopefully, this can help you decide if this is the best supplement for you.

First of all, L-glutamine HCL supports gastrointestinal health.

It can be beneficial to you if you have any digestive condition, like irritable bowel syndrome (IBS), Crohn’s disease, diverticulosis, or leaky gut. It is because it is an amino acid that can help repair the intestines. (1)

One study published in the Clinical Immunology discovered that glutamine regularises the TH2 immune response effects, which influence the inflammatory cytokines. This results in decreased intestinal inflammation and relieved food sensitivities. (1)

Since it supports gastrointestinal health, it can help people who are struggling with leaky gut syndrome and ulcers.

Glutamine is the main source of fuel for cells in the small intestine. Clinical studies showed that it can cure leaky gut.

Several trials showed how L-glutamine can be an effective cure for leaky gut. (1)

One of the studies worked with 20 participants with the leaky gut syndrome. Those who took a daily dose of the amino acid had more significant improvement in inflammation levels, had fewer symptoms, and experienced less discomfort than those who did not.

One animal study in the British Journal of Surgery discovered that L-glutamine can treat inflammatory bowel disease and ulcerative colitis. (1)

It can also be helpful to people with ulcers. L-glutamine can provide protection against more damages to the stomach. It can also be an organic alternative treatment to antibiotics for stomach ulcers. (1)

Glutamine can also affect brain health.

Disrupting the cycle between glutamine and glutamate can cause various brain problems, such as bipolar disorder, Reye’s syndrome, schizophrenia, epilepsy, and anxiety. (1)

Furthermore, glutamine can delay brain aging.

A study done at the New York University School of Medicine reported that even a small traumatic brain injury could result in brain atrophy. It was revealed that most of the damage was caused by the disruption of the glutamine-glutamate cycle and the abnormal elevation in glutamate levels. (1)

Glutamine also aids in improving diarrhoea and IBS by regulating mucous production. This will lead to healthy bowel movements. (1)

Those who have IBS symptoms, such as ulcerations or constant diarrhoea are advised to include L-glutamine HCL in their IBS diet.

This amino acid also promotes muscle growth. Based on research, L-glutamine HCL can be helpful in building muscles or recovery after intense training.

Glutamine supplementation helps strengthen and repair skeletal muscles. One study revealed that glutamine supplementation can improve muscle hydration, which makes recovery from extreme weight training faster. This is helpful during the muscle recovery process. (1, 2)

In addition, taking glutamine can help you lose weight since it aids in burning fats.

According to research, glutamine supplementation can result in an almost 400% increase in HGH levels. As a result, the resting metabolic rate increases, and the after-burn effect is improved. The after-burn effect is necessary for burning fat, building muscle mass, and weight loss. (1)

Moreover, glutamine forms lean muscle mass and burns fat by stabilising blood glucose and inhibiting insulin levels. This also benefits people with diabetes and those who want to minimise their carb and sugar intake. (1, 2)

Another important role of L-glutamine HLC is supporting the immune system.

This amino acid is known to be an essential fuel source for white blood cells and other immune cells. (1)

Also, studies showed that glutamine could improve immunity in animals infected with viruses or bacteria. (1, 2)

These benefits are all science-backed. However, you should still see your doctor before supplementing L-glutamine HCL.

What is L-Glutamine HCL?

L-glutamine HCL is one of the different variations of the amino acid glutamine.

Glutamine is a nonessential amino acid. This means it is not required by the body to be directly ingested. It can be created from other sources.

HCL means the glutamine is associated with hydrochloric acid (or hydrogen chloride). Glutamine itself is effective. However, adding hydrogen chloride increases its effectiveness.

How Does L-Glutamine HCL Work?

This glutamine is necessary for numerous biological processes, such as the maintenance of intestinal tissues, regulation of immunity and kidney function, and protein synthesis.

Moreover, glutamine functions as a cellular energy fuel source. It also aids in the creation of important compounds, like purines and glucose.

How Do I Take L-Glutamine HCL?

L-glutamine HCL is taken orally for better nutrition and to help patients recover from injuries, surgery, burns, and other uses. It can also be given via IV for faster recovery after surgery or some other conditions.

Glutamine is also available commercially. You can find it in a powder form, in either packets or capsules. The FDA approved two types of glutamine products, which are NutreStore and Endari.

L-glutamine HCL products for commercial use are created by using glutamine-producing bacteria in a fermentation process.

Can I Take L-Glutamine HCL Along with Vitamins and Medicines?

Glutamine may have a moderate interaction with some medications.

For instance, lactulose can interact with it. Lactulose functions by reducing ammonia in the body. Meanwhile, glutamine changes into ammonia. Thus, taking glutamine supplementation with lactulose could result in decreased lactulose effectiveness.

L-glutamine HCL may also interact with cancer medications, like chemotherapy. However, this is still under investigation.

It can also interact with medications for seizures. Both anticonvulsants and glutamine may have effects on brain chemicals. If used together, glutamine could decrease the effectiveness of anticonvulsants in preventing seizures. Examples of these medications are valproic acid (Depakene), phenytoin (Dilantin), and gabapentin (Neurontin).

Is L-Glutamine HCL Safe?

L-glutamine HCL is considered safe if taken in normal quantities since it is an amino acid produced naturally by the body.

No harmful side effects as a result of a high dosage have been reported. Nevertheless, no specific blood safety markers were examined.

There were some studies that cited minimal safety issues regarding short-term glutamine supplementation. However, overall, it is claimed that the short-term use of the supplement is most likely safe. (1, 2)

When it comes to long-term supplementation, especially with high dosages, more information is needed.

If you want to take an L-glutamine HCL supplement, it is recommended that you start with 5 grams a day.

How Will L-Glutamine HCL Benefit Me?

L-glutamine HCL supplementation can give a number of benefits to your body. It will not only increase your immunity level, but it is also good for your digestive and brain health. For that reason, you better start checking for the right glutamine product for you.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.