L Glutamine Powder Health Benefits, All Backed by Science

L Glutamine Powder Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of L Glutamine?

  • Boosts the immune system
  • Reduces health complications in critically-ill people
  • Aids with recovery after surgery and other conditions
  • Improves the body’s ability to nitrogen retention
  • Used in managing sickle cell disease
  • Improves digestive health

L Glutamine has been commonly used by many for weight loss and as a mechanism for muscle building. But aside from these, people have discovered that this amino acid also plays a vital part in health and disease.

Being one of the amino acids, L Glutamine plays an important role in your immune system.

Glutamine is required as a fuel source for immune cells, such as neutrophils, macrophages, and lymphocytes. The existence of this amino acid makes these cells grow. (1, 2)

When there are insufficient amounts of glutamine, your immune system’s function can be affected. This is especially when your body’s need is greater than its ability to produce it.

However, the improvement of immune function in healthy people has not been supported by clinical trials.

One study was done in people going through colorectal surgery. It showed that T lymphocytes were increased with L Glutamine supplementation. T lymphocytes are cells that protect the body against any bacterial attack. (1)

L Glutamine supplementation helps reduce health complications in critically-ill people too. It has been prescribed to improve health. It can also reduce infections in people who experience major injuries and undergoing surgeries.

According to a study in 2009 among burn patients, shorter hospital stays, and reduced bacterial complications were recorded with L Glutamine administration. (1)

A group of proteins called HSPs (heat shock proteins) aids in dealing with cellular stress. They are also responsible for restructuring damaged proteins or can prevent other proteins from being damaged.

The improved HSP-70 levels in trauma patients are linked to a reduction of death rates. Another study involved critically-ill patients. It showed an improvement of HSP-70 levels 3.7-fold from baseline with the help of glutamine supplementation. (1, 2)

Another benefit you can get from L Glutamine is its ability to aid with recovery after surgery and other conditions.

Muscle protein synthesis is reduced due to the depletion of glutamine during surgeries.

A study in post-abdominal patients showed a slighter reduction in muscle glutamine of the glutamine-supplemented group. This is greater than those in the control group. (1)

Nitrogen levels in the body are also depleted when the proteins are destroyed. They can be due to chemotherapy, radiation, surgeries, and infections. For this reason, L Glutamine supplementation helps improve your body’s ability to nitrogen retention.

The same study above showed an improvement in the body’s ability to retain nitrogen. This was seen in patients going through stomach surgery with the use of glutamine supplementation. (1)

L Glutamine is used in managing sickle cell disease too. It is an FDA-approved prescription drug for the said condition.

Children age 5 years and older as well as adults suffering from sickle cell disease may experience a reduction of acute complications with the help of L Glutamine. (1)

What’s more, L Glutamine is beneficial to your digestive health. This is the reason why including it to your diet is a must. It is an essential energy source for immune and intestinal health. (1, 2)

It helps protect against leaky gut. Also, it stops the movement of toxins and harmful bacteria from the intestines into other body parts. (1, 2)

However, no matter how beneficial L Glutamine is, seeking advice from a healthcare professional is still necessary before supplementing.

What is L Glutamine?

Glutamine, an amino acid, is considered as a building block of protein. It has two different forms, such as D Glutamine and L Glutamine.

D Glutamine seems to be quite trivial while the latter one is used for the synthesis of protein and has other important functions.

L Glutamine is naturally found in the body. Muscle, small intestine, liver, and kidneys are the primary organs that use glutamine.

As the most abundant amino acid in the body, it is regarded to be conditionally essential. It may help people experiencing physical trauma or certain health conditions.

The amino acid is essentially helpful for your immune health and recovery.

The two forms of L Glutamine include Trans-Alanyl-Glutamine (TAG) and free form.

TAG is attached to another amino acid and can be taken on an empty stomach. Free form, on the other hand, should be consumed with food preferably to properly absorb it by the body.

How Does L Glutamine Work?

After glutamine production in the muscles, it is circulated to the parts of the body that need it. This helps transport nitrogen between organs and improves the barrier function of the gut. Also, it makes other chemicals, such as glucose and other amino acids.

Glutamine produces one-third of the nitrogen needed by the body. This is necessary, especially for recovery after a traumatic injury or surgery and keeping the vital organs functioning.

L Glutamine supplementation is also helpful when muscle wasting is present due to stress and AIDS/HIV-related conditions.

How Do I Take L Glutamine?

L Glutamine is available in powder, liquid, tablet, and capsule form.

Aside from dietary supplements, it is also found in foods. Some of these are turkey, venison, bone broth, spirulina, broccoli rabe, asparagus, and cottage cheese. Chinese cabbage, grass-fed beef, white rice, corn, tofu, milk, and eggs contain it too.

To prevent the heat from killing the glutamine, glutamine powder should not be added to hot beverages. Without supervision from a physician, its supplement form should not be taken by children under the age of 10.

The typical dosage ranges from 2 to 5 grams twice per day. Safe daily use of 3 to 6 grams has also been considered. For adults and children, oral dosage depends on the user’s age and medical condition.

For long-term use of L Glutamine, experts advise accompanying it with B vitamins, specifically vitamin B12. This helps control the buildup of glutamine in the body.

Can I Take L Glutamine Along with Vitamins and Minerals?

L Glutamine supplements may interact with certain medications. People with underlying conditions should consult first their healthcare provider.

Watch out in combining it with lactulose, medications for cancer, and anticonvulsant drugs.

Also, it should not be taken by patients with kidney disease, liver disease, and Reyes syndrome. Some experts say that it can worsen certain psychiatric conditions too.

Is L Glutamine Safe?

According to scientists, the stability of glutamine can be improved when it is attached to another amino acid. This creates dipeptides and has no side effects. (1)

The use of glutamine is generally tolerated well. However, side effects were recorded, including musculoskeletal pain, fatigue, chest pain, nausea, hoarseness, cough, stomach pain, heartburn, and dizziness.

Long-term use of L Glutamine may affect how your body processes amino acids, although short-term use is safe. It may compete with other amino acids. Thus, the absorption and transportation of other amino acids can be affected. (1)

Although it has been safely used by children, a recommendation from a pediatrician is still needed. Breastfeeding and pregnant women are advised to avoid it. This is due to a lack of safety research.

How Will L Glutamine Benefit Me?

Millions of people out there are suffering from the most common diseases and experience other health problems.

Indeed, your body needs enough amounts of L Glutamine, especially during injury or illness. Make it part of your daily diet.

Buy supplements containing this amino acid now!

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.