L-Arginine Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

L-Arginine Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of L-Arginine?

  • Boosts immunity
  • Supports circulatory health
  • Aids in weight loss
  • Enhances performance
  • Has anti-aging properties
  • Regulates blood pressure
  • Helps control blood glucose
  • Helps cure erectile dysfunction

L-arginine, or simply arginine, is known to be good for the heart. However, aside from this, there are other benefits that are attributed to this amino acid. Do you want to find out more about its health wonders? Here are some of them.

One of the best health benefits of taking L-arginine supplementation is improved immunity. Arginine has the capacity to stimulate the immune system. This means that it can help minimise the risk of infection, prevent asthmatic attacks and allergies from occurring, and enhance precancerous cell detection. (1)

Moreover, it can stimulate the leukocytes, MST and T cells, which can help prevent cancer.

As you may know, the circulatory system is responsible for the delivery of oxygen and nutrients to the body cells. Another benefit is its effectiveness in promoting circulatory health. L-arginine is not only good for the heart, but also for the blood vessels. (1)

This amino acid is essential for nitric oxide production, which helps relax the blood vessels and decrease the heart’s pumping pressure. This helps prevent heart failure or high blood pressure because of the heart’s inability to meet the cells’ requirements.

If you want to lose some pounds, then L-arginine can help you. According to studies, people whose diets have a high amount of L-arginine have an increased possibility to lose weight by burning excessive fats. (1)

One way arginine may promote healthy weight loss is through insulin regulation. This removes glucose from the blood, preventing it from being stored as fat. Instead, the glucose is used to produce energy.

L-arginine is also a popular supplement for athletes. Considered as an ergogenic aid, it can help improve performance by enhancing strength output and fatigue resistance. (1)

In addition, incorporating arginine could help you maintain youthful skin. This is because it helps in synthesising growth hormone while you sleep. It is the growth hormone that makes sure the cells are regenerated to keep them functional at optimal levels. (1)

As mentioned earlier, L-arginine helps regulate blood pressure. It is essential in the endothelial nitric oxide synthesis, helping the blood vessels to relax. A lot of people who consume a high amount of arginine have reported improved blood pressure levels and decreased cardiac arrest risk. (1)

L-arginine may help you control your blood sugar levels too. Based on studies, this amino acid can help sugar metabolism. In addition, taking arginine supplements may enhance insulin sensitivity. Diabetic people are less sensitive to insulin, which results in the storage of glucose as fat. (1, 2)

Men who suffer from erectile dysfunction (ED) can also benefit from taking L-arginine supplements. Research suggests that this amino acid can improve the blood flow in the body. This is needed by those men. (1)

Studies discovered that arginine supplementation can help relieve ED in patients who have low nitrate levels. It has also been found out that L-citrulline oral supplementation could help cure mild to moderate ED condition. L-citrulline is converted by the body to L-arginine. (1, 2)

There are other benefits that are linked to L-arginine. However, more human studies are necessary to prove these claims.

What is L-Arginine?

L-arginine is a kind of amino acid that is needed by the body to create proteins. You can get it from foods, especially dairy products, fish, poultry, and red meat. It may also be acquired by taking a supplement.

This amino acid is normally used to treat blood vessel and heart conditions, pre-eclampsia, pregnancy complications brought by high blood pressure, and surgery recovery. Aside from these, it is considered by many as a cure for other conditions, but they still need to be supported by more research.

How Does L-Arginine Work?

Arginine works by being converted into nitric oxide in the body. This nitric oxide helps improve blood flow by causing the blood vessels to be wider. It also stimulates the production of insulin, growth hormone, and other necessary substances in your body.

How Do I Take L-Arginine?

You can get arginine from various kinds of food products. Aside from red meat, poultry, fish, and dairy, it is also available in some fruits, leafy vegetables, beans, and nuts. For instance, soybeans, peanuts, pumpkin seeds, and turkey are loaded with L-arginine.

Generally, having a well-balanced diet is enough to give you the amount of arginine your body needs. Nevertheless, L-arginine supplements are also available in tablet or injection forms.

Before taking arginine supplements, see to it that you consult your doctor. Healthcare providers can help you weigh the risks and health benefits.

Can I Take L-Arginine Along with Vitamins or Medicines?

L-arginine can interact with some medications. This is one of the reasons why you must seek advice from your doctor before taking it as a supplement.

First, medications for high blood pressure can interact with L-arginine. Since the amino acid may reduce blood pressure, taking it along with antihypertensive medicines might result in your blood pressure going too low. Examples of these drugs are enalapril (Vasotec), Amlodipine (Norvasc), and losartan (Cozaar).

Nitrates, or medications that can accelerate blood flow to the heart, interact with arginine as well. As L-arginine helps in increasing blood flow, taking it with nitrates could increase dizziness. Some of these medications are isosorbide (Sorbitrate, Isordil, Imdur) and nitroglycerin (Nitrostat, Nitro-Dur, Nitro-Bid).

Arginine can interact with sildenafil (Viagra) too. Both the drug and L-arginine can decrease blood pressure. For this reason, taking them together could result in too low blood pressure. It would cause side effects, including dizziness.

Is L-Arginine Safe?

Based on the clinical trials done on arginine, it is safe to use it as a supplement. Only minor side effects were recorded. These side effects include diarrhoea, stomach discomfort, bloating, and abdominal pain. They are actually the results of supplement overuse.

In case you have some queries regarding L-arginine, it is best that you consult your doctor. This way, your health and medical needs will be properly addressed.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *
Revive Male Enhancement Natural Supplement