L-Alanine Health Benefits, Uses, Side Effects and Interactions

L-Alanine Health Benefits

PROSTATE PLUS™

Natural Prostate Formula For Men with Saw Palmetto Extract for Prostate Health Support plus Beta Sitosterol, Zinc and Pygeum Complex – Best for Enlarged Prostate – Frequent Urination.

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

Do you want to find out the health benefits brought by L-Alanine? Why is this considered by many dietary supplements as an important ingredient? Can you also benefit from this amino acid?

Check out some of the main benefits that L-Alanine can contribute to your health.

What are the Benefits of L-Alanine?

  • Promotes muscle growth
  • Improves performance
  • Supports kidneys and immune system
  • Helps to keep prostate healthy
  • May fight off diabetes
  • Supports cardiovascular health

L-Alanine, or simply alanine, is known to promote muscle growth. This amino acid plays an important role in the protein biosynthesis of the body. Basically, muscle protein is composed of around 6% alanine. In addition, 30% of the L-Alanine in your blood is synthesised by muscles. This shows how important this amino acid is in the metabolism process.

Moreover, L-Alanine is absorbed by the liver and it is converted to pyruvate. This leads to a more effective and faster energy supply for the body. As a result, your body can perform at a higher intensity level and for a longer time. For this reason, many athletes take alanine supplements to help them achieve their training goals.

L-Alanine has also the capacity to aid in preventing kidney stones from forming. It is also known to support immunity. These happen as alanine neutralises the toxic compounds in the body. Therefore, L-Alanine supplementation is recommended to those who have a family history of kidney stones.

Furthermore, this non-essential amino acid can stimulate glucagon production whenever the blood sugar level is too low. It also supports other amino acids in glucose generation.

Taking L-Alanine can also help in keeping the prostate healthy. Prostate enlargement, which is characterised by pain and other urination problems, may be treated with the help of alanine supplements.

According to studies, the prostate fluid is concentrated with this amino acid. This opens up the speculation that it has the capacity to keep the prostate gland protected from abnormal enlargement. L-Alanine may not only decrease the swelling of the prostate gland, but it may be an effective cure for prostate cancer as well. (1)

Diabetic patients may also benefit from L-Alanine. One study in 2002 showed that there is a connection between the pancreas’ insulin secretion and L-Alanine. The amino acid’s reaction with glucose can cause increased generation and excretion of insulin, which can positively affect diabetic patients. (1)

With L-Alanine’s influence, glucose metabolism is completely improved. Also, the symptoms are decreased or even eliminated totally. This results in the improvement of the patient’s life quality as the risk of developing diabetes complications is reduced. (1)

L-Alanine is also good for the heart and the entire cardiovascular health. One study revealed that alanine supplementation, when combined with regular exercise, can help improve physical fitness. The result showed that compared to those who only had a placebo, the group of respondents who consumed L-Alanine supplements were able to perform better at exercise and have lower fat in the blood.

More studies are needed to support the health benefits of L-Alanine. Therefore, it should not be treated as an alternative medication to any condition.

What is L-Alanine?

L-Alanine, which is also known as Alpha-Alanine, is one of the non-essential amino acids. The “L” means “left-handed” chemical form of the molecule. In case you are not familiar with non-essential amino acids, they are the building blocks of proteins that are naturally produced by the body. This means they do not have to be provided by food sources.

This amino acid is not only used to treat or prevent acute low sugar conditions, but it also supports the pancreas’ insulin excretion. As a result, it improves glucose metabolism over some time.

Alanine is also helpful in building muscle mass and improving physical performance. For this reason, alanine supplement products are popular with athletes. These help them increase their performance during training.

How Does L-Alanine Work?

Together with L-Glutamine, alanine plays an important part in the amino acid metabolism in the blood. Usually, the muscle cells synthesise it from lactic acid, then it is absorbed by the liver and converted into pyruvate. This is necessary for glucose production and overall blood sugar regularisation.

How Do I Take L-Alanine?

Due to alanine’s hydrophilic properties, this amino acid is easily lost in foods. For this reason, it is not recommended to soak or cook foods with high alanine content for too long. Some of the foods that are rich in L-alanine are fish and meat—which are good sources of protein.

For the appropriate dosage of alanine supplementation, it depends on the user’s condition. People who have low blood sugar because of type 1 diabetes are advised to take 20 to 40 grams of L-Alanine. Meanwhile, to prevent blood sugar drop at night, diabetic people should take 40 grams of alanine with 10 grams of sugar before going to sleep.

Can I Take It Along with Vitamins or Medicines?

As of now, there is no enough information regarding the possible interactions that L-Alanine might have. However, still, it is not advisable that you take this supplement while taking other drugs or supplements without the knowledge of your healthcare provider.

To ensure safety, it is best if you consult your doctor first. This is most necessary if you have any medical condition. At least, you will be properly guided when it comes to the dosages and other concerns.

Is L-Alanine Safe?

L-Alanine is most likely to be safe when used properly within a short duration. As of the moment, no side effects in connection to alanine supplementation have been reported. More studies are being conducted to search for all possible effects of using an alanine product.

However, pregnant and nursing women are advised to avoid usage. There is not enough research confirming the safety of this supplementation for children.

In addition, diabetic people are strictly advised to seek the recommendation of their doctor before taking an L-Alanine product. This is for the reason that this amino acid is known to increase blood sugar levels, especially in people with diabetes. In case you take this supplementation, see to it that your blood sugar is regularly monitored to guarantee safety.

PROSTATE PLUS™

Natural Prostate Formula For Men with Saw Palmetto Extract for Prostate Health Support plus Beta Sitosterol, Zinc and Pygeum Complex – Best for Enlarged Prostate – Frequent Urination.

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA