Juniper Berry Health Benefits, Uses, Side Effects and Interactions

What Are The Health Benefits Of Juniper Berries?

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Yuuto® Blood Sugar Support Supplement is made with high quality herbal ingredients and vitamins. Yuuto® Blood Sugar Support capsules include Cinnamon, Vanadium, White Mulberry and Guggul. Many of the herbs in our formula have been used traditionally by herbalists for many years.

20 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • Encourage healthy insulin function
    • Support cardiovascular health
    • Strengthen the immune system
    • Promote healthy blood sugar levels
    • Control cholesterol levels
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Juniper berries are becoming in-demand for their potential health benefits. They are said to contain a lot of nutrients that can help boost general health, fight off diseases, and even treat illnesses. To know how effective these berries are, let us check out some of their research-based claims.

What Are The Health Benefits Of Juniper Berries?

  • Loaded with nutrients
  • Has antioxidant and anti-inflammatory effects
  • May have antidiabetic properties “Nature’s Insulin”
  • Good for heart health
  • Has antibacterial and anti-fungal capacities
  • Could promote heart health

Juniper berries are known to contain vitamins and plant compounds that can have a positive effect on human health. For instance, just like other berries, they are also rich in vitamin C. Actually, 1 ounce serving of juniper berries is equal to 10% of this vitamin’s Daily Value (DV). (1)

In addition, these berries are packed with plant compounds that have many protective properties. These include flavonoid antioxidants, coumarins, and volatile oils. The flavonoid antioxidants and coumarins are known to promote health and help avoid chronic illnesses, such as neurodegenerative disorders and heart diseases. Furthermore, the volatile oils have monoterpenes which are antibacterial, antioxidant, anti-inflammatory, and anti-cancer. (1, 2, 3, 4)

Juniper berries are also rich in antioxidants. At the same time, since they have flavonoids and essential oils, they may help decrease inflammation. Based on animal, test-tube, and even human studies, these flavonoids, including apigenin, luteolin, and rutin, are really powerful anti-inflammatory and antioxidant agents. (1, 2, 3)

A test-tube study confirmed that the essential oil coming from juniper berries have more than 70 compounds, which make it a powerful antioxidant. Among its major components are the monoterpenes sabinene, limonene, myrcene, alpha-pinene, and beta-pinene. These compounds play a big role in protecting the cells from free radicals. (1)

Juniper berries are also said to have anti-diabetic properties. Actually, they were used as traditional diabetes medicine. This capacity is attributed to the berries’ antioxidant content. (1)

One study involving diabetic rats suggested that taking juniper berry extract as a supplement may help increase “good” cholesterol and decrease blood sugar. Meanwhile, Chinese juniper berry extract is known to significantly reduce cholesterol, blood sugar, and triglyceride levels in diabetic rats. (1, 2)

Moreover, juniper berries may support heart health. These berries have the capacity to reduce the “bad” cholesterol and triglyceride levels and improve the “good” cholesterol. Research has proven that consuming berries is a good way to lessen the risk factors of heart disease. (1)

A rat study suggested that juniper berry extract can increase “good” cholesterol levels. Another study involving diabetic rats showed that this extract could reduce the total cholesterol levels by 57% and the triglyceride levels by 37%. (1, 2)

These berries are also claimed to be anti-bacterial and anti-fungal. These properties are basically associated with their oil’s potent compound, like alpha-pinene, beta-pinene, myrcene, limonene, and sabinene. (1)

A test-tube study concluded that juniper berry essential oil can fight off dermatophytes fungus, which causes skin conditions like ringworm, yeast-like fungi, yeasts, and 16 species of bacteria. One more test-tube study showed that this essential oil could prevent the activities of infection-causing bacteria, such as M. intracellulare, M. avium, and M. gordonae.  This extract may help protect against other bacteria, such as those that can cause infections and food poisoning. (1, 2, 3, 4)

These health benefits claimed about juniper berries are really promising. However, more human research is necessary to prove their effectiveness in treating and even preventing certain diseases. For this reason, it is not advisable that the extract of these berries will be used as an alternative treatment for any condition.

What are Juniper Berries?

The juniper berries come from the juniper tree from the species Juniperus communis. This shrub can be found on different continents, including Asia, Europe, and North America.

The juniper berries vary in colour, but they usually come in a deep shade of blue. They are known to taste like pines and are often used as a flavouring agent or spice. They also have a distinct smell, which is described to be spicy or woody.

Aside from their culinary usage, these berries are also a popular traditional treatment since ancient times. They have always been known to bring health benefits, and now studies are confirming them.

How Do Juniper Berries Work?

The effectiveness of juniper berries as a health supplement is attributed to its powerful antioxidant properties. These are thanks to their plant compounds content, including the various kinds of flavonoids that have been discussed above. Of course, do not forget the coumarins and volatile oils, which also provide these berries with a lot of nutritional values.

How Do I Take Juniper Berries?

You do not consume juniper berries in large amounts. Usually, they are only used in small portions to act as seasonings.

These berries can be bought fresh from groceries, but you can also purchase them in a dried form, either crushed or whole. The crushed dried berries can be made into tea.

On the other hand, juniper berry essential oils are not meant to be taken orally. They are only used in aromatherapy for their soothing effect.

More studies are needed to determine the right dosage of using juniper berries. However, many supplement products recommend 1 to 6 grams of this supplement daily.

Can I Take Them Along with Vitamins or Medicines?

Juniper berry supplements are said to interact with some medications, including psychiatric drugs and diuretics. For this reason, if you are taking any kind of medication, it is best that you consult your healthcare provider first.

Are Juniper Berries Safe?

Juniper berries, as a supplement, are not recommended for children. Pregnant women are also advised to avoid taking such supplementation. This is due to the fact that juniper berries are known to be uterine stimulants. Thus, a high dosage of such a supplement may cause miscarriage.

There are also claims that taking concentrated juniper berry supplementation may cause kidney damage. However, more research is necessary to prove this.

To ensure safety, it is best that you ask your doctor first before taking juniper berry supplements.

BLOOD SUGAR SUPPORT SUPPLEMENT

Yuuto® Blood Sugar Support Supplement is made with high quality herbal ingredients and vitamins. Yuuto® Blood Sugar Support capsules include Cinnamon, Vanadium, White Mulberry and Guggul. Many of the herbs in our formula have been used traditionally by herbalists for many years.

20 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • Encourage healthy insulin function
    • Support cardiovascular health
    • Strengthen the immune system
    • Promote healthy blood sugar levels
    • Control cholesterol levels
Blood Sugar Support Supplement