Supplementing with jujube seed extract could bring multiple benefits. This is thanks to the fruit’s bioactive carbohydrates and micronutrients. Let us take a look at some of the benefits demonstrated by jujube fruit as a whole. Find out if this is the right supplement for you.
What are the Potential Benefits of Jujube?
- Reducing anxiety
- Relieving insomnia
- Strengthening immunity
- Improving digestion
- Detoxifying blood
Jujube is known as a calming and uplifting fruit. For this reason, it has been traditionally used as an anti-anxiety, antidepressant, and anti-stress food.
Specifically, jujube seeds have been observed to have anxiety-reducing effects, based on animal studies.
One of these studies was published in the Journal of Ethnopharmacology. It indicated that jujube seed extract has both sedative effects (at a higher amount) and anti-anxiety effect (at a lower amount). (1)
Furthermore, jujube seeds have been part of traditional Chinese medicine for treating sleep problems.
Jujube seeds, together with the whole fruits, contain compounds like polysaccharides, saponins, and flavonoids.
Based on studies, the high saponin content of jujube makes it a natural sedative. It can help calm down the nervous system.
One of these studies suggested that jujube’s saponin content has a hypnotic and sedative function. This can help improve sleep quality. (1)
In addition, jujube is claimed to boost immunity in various ways.
One of these is being high in antioxidants, like vitamins A and C, acids, and organic compounds. These antioxidants can neutralise disease-causing free radicals. (1)
Also, it is known that vitamin C can stimulate white blood cell production. This is important in strengthening your immune system’s disease.
Taking jujube seeds may aid in improving digestion too.
Jujube contains fibre, which plays an important role in healthy digestion. This substance is known to help cleanse the digestive tracts.
As a result, cramping, constipation, bloating, and other gastrointestinal problems can be avoided.
Jujube can help in detoxifying the blood as well.
This is thanks to the alkaloids and saponins it contains. These substances are linked to blood purification and toxin elimination from the body.
As a result, the stress on the lymphatic and immune systems are lessened. Plus, many health conditions can be prevented. (1)
In addition, jujube may have anti-cancer potential.
One 2008 study evaluated the jujube’s anti-cancer capability. It was discovered that the fruit may help kill tumour cells. (1)
The National Institutes of Health published a review study on jujube. It focused on the bioactive compounds like polysaccharides and triterpenic acids of the fruit. It was found that these compounds have antiproliferative and anti-cancer effects on some cancer cells. (1)
Supplementing with jujube seed or fruit may bring promising results. However, we still have to wait for research results that will establish its effectiveness and safety.
What is Jujube?
Jujube is scientifically known as Ziziphus jujuba. It is part of the Rhamnaceae or buckthorn family. Specifically, it is a Ziziphus species.
The fruit is also known by other names. It is also called Chinese dates, red dates, Indian dates, or Korean dates.
Jujube is a drupe fruit. Meaning, it has a fleshy outer skin that encloses a shell. Its taste is similar a bit to an apple.
Traditionally, jujube has been used to cure insomnia and anxiety. It was also used as a digestive aid or an appetiser. (1)
How Does Jujube Seed Work?
The mental health benefits of jujube seeds are attributed to its glycoside saponin contents.
Also, it is rich in bioactive compounds that give the fruit its power. These compounds include terpenoids, polyphenols, flavonoids, and polysaccharides.
Moreover, a jujube seed is said to have neuroprotective qualities. This is due to its ability to fight off toxins in the hippocampus.
Also, the polysaccharides in jujube can help increase the amount of short-chain fatty acids. This can help fight constipation and increase gut motility.
How Do I Take Jujube?
As of now, limited information has been gathered about jujube consumption. Therefore, the following dosages are suggestions based on animal studies.
Also, the form and amount of supplementation you will take will depend on your purpose.
For reducing anxiety, the suggestion is from 5 to 9 grams daily. Those struggling with insomnia should take 10 grams one hour before bedtime.
To relieve constipation, you better eat 50 grams of an entire jujube fruit daily. For neuroprotection, the recommendation is 5 grams daily. Then, to combat inflammation, you have to take 2 to 3 grams per day.
Please be aware these recommended doses may vary based on the extract and fruit composition to use.
To ensure safety, it is best to talk to a healthcare professional first.
Can I Take Jujube Along with Vitamins and Medicines?
Currently, we have no data regarding possible jujube interactions with other drugs. However, this does not guarantee that supplementation with this fruit can be safe when taken with medications.
Thus, it is recommended that you inform your doctor about your supplementation plan.
Is Jujube Safe?
Jujube may be harmful to diabetic individuals. This is due to its complex carbohydrate content. It can affect your blood sugar levels negatively.
Nevertheless, jujube side effects are not common, except for those with allergies to the fruit.
Some of the jujube allergic reactions are diarrhoea, abdominal pain, nasal congestion, and runny nose. Others may experience red itchy eyes, hives, suffocation, and headaches,
It is not advisable to consume jujube with an empty stomach.
How Will Jujube Seed Benefit Me?
Are you looking for a way to improve your sleep or fight off anxiety? Or do you want to enhance your gut health and immunity? Well, jujube seed extract can be the right supplement for you.
Jujube is highly recommended to those who want to take care of their mental health. Plus, it can help you keep your digestive system clean and functional.
If you want to get those jujube health benefits, explore our products now.