Inulin Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Inulin Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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  • TOXINS ELIMINATION*
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  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
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What are the Benefits of Inulin?

  • Great source of fibre
  • Supports digestive health
  • Decreases constipation
  • May lower cancer risk
  • May help prevent diabetes
  • Helps control weight

Recently, inulin is becoming a popular add-on to food and health products. This is because more benefits of taking this fructan are being discovered. If you are not familiar with inulin, then read on and find out how it can benefit you.

First of all, inulin is a good source of fibre. To give you an idea, fibre is a kind of carbohydrate that cannot be digested by the body. Even though it has no caloric value, fibre is important in maintaining good health. It goes through the intestines, reaches the colon, and serves as a nourishment source for the bacteria.

The inulin fibre is soluble, meaning it cannot be dissolved in water. When it is dissolved in the stomach, a gelatinous substance is formed. This helps increase the feeling of being full, slows down digestion, and gets rid of cholesterol in the digestive tract.

Overall, inulin is known to promote digestive health. The gut contains good bacteria, which help the body to be healthy. Inulin functions by stimulating these bacteria to grow.

Moreover, inulin is important in digestion as it helps the gut produce more good bacteria, specifically Lactobacilli and Bifidobacteria. The said bacteria aid in preventing infections, fending off the bad bacteria, and stimulating the immune system.

According to studies, inulin-type fructans, are found to decrease the risk of inflammatory bowel diseases and colon carcinogenesis. (1)

Inulin also increases bowel movement frequency and makes the stool bulkier. There may be more bowel movements, but with the help of inulin, the digestion process slows down. This allows the body to absorb more nutrients from the food consumed.

In connection with this, inulin helps reduce constipation. Fructans, including fibre, work by increasing the poop water content and faecal biomass. Nevertheless, research revealed that they have a positive effect on gastrointestinal functions. Plus, they help produce more good bacteria by fermenting rapidly in the colon. As a result, bowel habits are improved. (1)

One study in 2017 showed that inulin supplementation was helpful to adult respondents with chronic constipation. They had more improved bowel movements compared to the placebo group. (1)

Furthermore, since inulin can help keep the gut clean and healthy, it is also believed to help prevent colon cancer. In many cases, this type of cancer is the result of cell changes and chronic inflammation. Inulin can help stop cell changes and inflammation. (1)

This fructan is also claimed to decrease the chance of developing diabetes. Type 2 diabetic women who took inulin supplementation showed increased antioxidant activity and improved glycemic control. (1)

In addition, obese women who took this fructan had a change in their gut microbiota composition. This is believed to be effective in lowering the risk of diabetes and promoting weight loss. (1)

A 2015 study also revealed that this substance could help people with prediabetes. Inulin can function as a blood stabiliser if incorporated into the regular diet. (1)

Some research also suggested that inulin may be an effective aid in weight management. Being a good fibre source, inulin supplementation can help curb your appetite and increase your feeling of fullness. Thus, you can lessen your food consumption.

More research is being done to prove the health benefits of inulin. It may be good for supplementation, but it is not recommended to be a medication replacement.

What is Inulin?

Inulin is a water-soluble prebiotic fibre. It helps provide nourishment to the good bacteria in the body. In turn, these bacteria help in the digestion process. Also, they increase nourishment absorption from food and improve immunity.

As a fructan, inulin is composed of fructose molecule chains. It is converted to short-chain fatty acids or SCFAs in the gut. Then, these SCFAs are converted to ketones that function as a food source for the tissues. Moreover, they give nourishment to the colon cells. They also help in the production of hormones that help control the appetite.

Inulin has many health benefits, but there are also risks that you should know about.

How Does Inulin Work?

Insulin is not absorbed or digested in the stomach. This fructan reaches the bowels where it helps the good bacteria grow. By supporting the growth of these bacteria, inulin contributes to improved bowel movements and overall health. Moreover, inulin reduces the production of some kinds of fats in the body.

How Do I Take Inulin?

Inulin is available in different natural foods, including asparagus, agave, artichokes, chicory root, wild yams, onions, wheat, leeks, garlic, and bananas.

The creamy consistency of inulin allows it to function as a substitute for fat in salad dressings and margarine. You can also use it as a replacement for flour in some baked goods.

When it comes to inulin dosages, here are some which are the result of scientific research:

For adults with constant constipation, they can take 12 to 40 grams of inulin daily for 4 weeks. Diabetic patients may take up to 10 grams daily for 8 weeks. Obese people are advised to consume 10 to 30 grams of inulin per day within 6 to 8 weeks.

Children may also take inulin orally. For constipation, they may take 4 grams of it daily for 6 weeks. Obese kids can take 8 grams of the supplement per day for 16 weeks.

Can I Take Inulin Along with Vitamins or Medicines?

Currently, research is still ongoing to look for inulin interactions. The best advice that we can give is to consult your doctor first before taking it as a supplement, in case you are taking medications.

Is Inulin Safe?

It is safe to take inulin in any amount. Furthermore, there is no reported case of any allergic reaction associated with inulin supplementation.

However, once you are only starting to use inulin, it is normal to have loose stools, excessive flatulence, and uncomfortable bowel movements. You should drink a lot of water when adding it to your diet, especially if you have a sensitive digestive tract or an irritable bowel syndrome. This is effective against constipation.

Pregnant women must talk to their doctors before taking inulin or any supplement.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA