Inositol Health Benefits, All Backed by Science

Inositol Health Benefits, All Backed by Science

Enhance Brain Function

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Features:

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What are the Benefits of Inositol?

  • Supports women’s reproductive health
  • Promotes mental health
  • Improves signs of anxiety disorders and depression
  • Used in treating metabolic syndrome
  • Increases insulin sensitivity and
  • A remedy for eating disorders

Sadly, most people are not familiar with inositol. Compared to other natural remedies, it does not get the attention it deserves.

Well, do you know that inositol is found in many of the manufactured supplements?

Yes, inositol has been commercially available to provide ample health benefits for its users.

One of these is its ability to support the reproductive health in women. It helps in improving their fertility, treating polycystic ovarian syndrome (PCOS), reduces premenstrual syndrome (PMS) symptoms, and promotes regular menstrual cycle.

Some women’s fertility is affected by PCOS. Good thing, inositol has the ability to improve ovarian function in women. (1, 2)

In several studies, inositol can reduce symptoms of PMS – even a severe form of PMS called premenstrual dysphoric disorder (PMDD). (1)

Additionally, it has been considered as a primary remedy in treating irregular menstrual cycles in patients with PCOS. (1)

Inositol is beneficial to your mental health too. By keeping the vital chemicals in your brain balanced, it helps fight mental disorders. Some research-based studies also suggest that it can be a substitute treatment for mental health conditions. (1, 2)

Certain conditions, like anxiety disorders and depression, can be addressed by inositol too. It can directly affect serotonin, a neurotransmitter that impacts mood and behaviour.

Anxiety disorders include post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and panic disorder. Several studies revealed the positive effect of inositol in reducing the symptoms of these anxiety disorders. (1, 2, 3)

Additional research also displayed a decrease in depression symptoms through inositol supplementation. (1)

Another benefit you can get from inositol is its ability to treat metabolic syndrome. This was revealed in a 2011 study among postmenopausal women subjects. (1)

People with insulin resistance can benefit from inositol too. The said condition might be caused by preeclampsia, PCOS, and diabetes. With this, inositol can do the other way – increase your body’s sensitivity to insulin. (1)

Last but not the least, inositol is said to reduce the symptoms of bulimia nervosa. This is a type of eating disorder that involves binge eating followed by purging.

A 2001 study concluded that inositol supplementation may help people with this condition. In fact, it is said to be more effective than a placebo. (1)

Numerous science-backed studies about inositol revealed its plentiful health benefits. However, discuss it first with your doctor before trying supplementation.

What is Inositol?

Inositol refers to nine stereoisomers, a group of nine identical forms of substance.

It is a carbohydrate that is produced naturally in your body. It can be found in dietary supplements and foods as well.

Although not considered as a vitamin, inositol was referred to as vitamin B8. This was until such time that it was discovered to be a naturally occurring chemical compound in the body. For this reason, it has been more classified as a pseudo vitamin. (1)

Inositol, also known as sugar alcohol, is a glucose isomer with a number of significant functions. This substance is swiftly synthesised as an energy source to be used by the body.

Due to several health conditions, the body might not produce enough inositol that is a requirement for many health benefits.

As a matter of fact, inositol deficiency has an effect on your overall wellbeing. You may run low of this compound because of several factors. They include hormonal imbalance, mental disorders, anxiety, and stress.

Thus, you may experience any of inositol deficiency symptoms. These include impotence, high blood pressure, cardiovascular disease, polycystic ovarian syndrome, anxiety, skin rashes, nausea, and more.

D-chiro-inositol, Myo-inositol, and inositol hexaphosphate (IP6) are the most common forms of this simple carbohydrate. These three have different benefits and effects on your health.

D-chiro-inositol (DCI) and Myo-inositol (MYO) are the typical forms of inositol used in supplements. Inositol in the supplement form is water-soluble.

How Does Inositol Work?

High concentrations of inositol are present in the brain. It aids in the process of cell membranes construction. (1)

It also helps in the relay of messages between brain cells. In effect, the most important neurotransmitters depend on it. Some of them are GABA, acetylcholine, serotonin, norepinephrine, and dopamine.  (1)

With the help of inositol, certain chemicals in the body can be put into balance to address mental-related conditions.

As a whole, it helps insulin work better, has antioxidant properties, and increases the electrical current in the brain. It also transports essential nutrients throughout the body.

How Do I Take Inositol?

Aside from the food sources of inositol, dietary supplements are another way to obtain its health benefits.

Food sources include nuts, beans, whole grains, citrus fruits, dairy, cantaloupe, meat, and vegetables.

Inositol can also be found in energy drinks. However, only small amounts are contained in it, so it cannot really provide the benefits your body needs.

Typically, doses may vary depending on your medical condition. They are usually between 2 to 18 grams daily. These can be taken once or two times per day upon the recommendation from an expert healthcare provider.

Among the other forms of inositol, Myo-inositol is contained in most supplements. It holds over 90 percent of this chemical compound in your cells.

Can I Take Inositol Along with Vitamins and Minerals?

Inositol is guaranteed to be safe. No known interactions along with other supplements and medications were recorded. (1)

However, some side effects may occur when taken with higher doses including tiredness, dizziness, headache, insomnia, digestive upset, gas, nausea. (1)

Moreover, inositol is often combined with choline and can be available in numerous manufactured supplements. These two interact significantly to combat anxiety and stress as well as improve brain function.

Aside from choline, it can also be combined with other vitamins and niacin is one.

Is Inositol Safe?

In most cases, inositol is well tolerated. It does not have many adverse effects if only taken in recommended doses.

Breastfeeding, pregnant, children, and people with underlying conditions should be cautious in using inositol. Before supplementing, discuss it first with your physician.

How Will Inositol Benefit Me?

Definitely, inositol is a requirement for your body to reach its best health. You might not get enough of it from food sources.

So, just like any other chemical being synthesised in your body, supplementing is another way.

Take the next step and try the supplements containing inositol now!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.