Joint Lubrication: How to Increase Synovial Fluid in Knee Joint Naturally?

How to Increase Synovial Fluid in Knee Joint Naturally

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Have you ever experienced having a hard time stretching your knees from a long time of being bent? Or have you ever felt like it is hard to flex your fingers because the joints are sore? Probably, your joints are not well-lubricated so they are stiff and dry.

Having stiff and painful joints does not automatically mean that you are suffering from a kind of arthritis. Sometimes, improper musculoskeletal health care is the reason why you are experiencing such kind of discomfort.

About Your Joints

The joint is the section which connects two bones. Without your joints, you cannot bend your back, knees, and elbows. They also allow you turn your head from side to side, move your fingers to hold something, and twist your hips.

In order for your bones to move without rubbing together—which could be so painful—the joints are cushioned by the synovium and cartilage, which are smooth tissues. Then, the synovial fluid acts as the lubricant, allowing the joints to move with ease.

However, injury, advancing age, and carrying heavy weight may tear and wear the cartilage off. Also, not enough lubrication increases the friction between the bones, increasing the risk of damaging the joints. Aside from damaged joints, the said factors can also result to arthritis.

Lubricating Your Joints

To prevent arthritis or other joint problems from causing you pain and hard time moving around, you need to properly care for your joints so they will be strong and durable. One of the ways to keep your joints healthy and damage-free is by maintaining their lubrication.

The hyaluronic acid (HA) functions as a natural lubricant for joints. In concentrated form, this may be injected directly to the joints to ease the discomfort caused by the friction of bones. HA helps relieves inflammation and pain in arthritic joints.

This lubricant functions by stimulating the cartilage cells to be able to aid in repairing damaged cartilage. This results to the decrease of inflammation and reduced cartilage breakdown.

Lubricate Your Joints Naturally

If you want to learn how to naturally lubricate and care for your joints, then you can follow these ways:

  • Consume healthy fatsOmega-3 oils, which are effective in reducing blood vessel inflammation, also aid in keeping your joints lubricated. You can get these omega-3s from avocados, nuts, olive oil, fish like trout and salmon, and supplementation products which contain omega-3s in the form of DHA.
  • Keep your joints active– Training exercises release more lubrication to the joints. Furthermore, more water is pumped into this lubricating fluid, making it easier to spread on the cartilage. This means that regularly exercising your joints, especially every morning, helps your cartilage to be ­lubricated all the time.
  • Take joint supplements– Aside from omega-3, there are other supplements that you can take to aid in joint lubrication. Some of the common supplements that are effective in keeping the joints healthy are chondroitin and glucosamine sulfate. These and other supplements are widely used in arthritis treatment and prevention. Check them out:
  1. Chondroitin sulfate– Chondroitin is a substance that is naturally produced by your body. This is a top supplement used to treat osteoarthritis, and has been proven by studies to improve the condition of osteoarthritis patients. It works by preventing cartilage decay, which leads to intense joint stiffness and pain due to the bones rubbing together.
  2. Glucosamine sulfate– This supplement supports the synovial fluid and membrane by providing nourishment to their cells. It has the properties that are necessary to repair damaged joints and delay the progression of osteoarthritis symptoms. Good thing about glucosamine sulfate is that it does not only kill the symptoms, but it works to fix the condition by helping in joint repair and lubrication. ­­­­­­
  3. Methyl sulfonyl methane (MSM)– This substance can help reduce joint inflammation, tenderness, and pain since it has anti-inflammatory properties. ­Managing inflammation with natural anti-inflammatories has been proven to improve the joint’s lubrication. If you have heard about how fish oil can increase joint lubrication, then it is based on this fact.
  4. Type II collagen– This supplement does not only keep your hair, nails, and skin healthy and beautiful. It also plays an important role in your joint health, and is actually recommended to be an rheumatoid arthritis treatment. Also called bone broth, type II collagen is made of amino acids, making it helpful in protecting and repairing your cartilage. If your joints’ cartilage is healthy, then you can expect proper lubrication to follow.

ARTICULAR

If you are looking for a joint supplement that combines the benefits of the mentioned ingredients for effective joint lubrication, then check out ARTICULAR Bone and Joint Health. This product contains the aforementioned supplements among many others, making it one of the most powerful health supplements that you could ever use.

Most of the people who take ARTICULAR are osteoarthritis patients. They are those people who constantly encounter joint pain and discomfort because of age advancement and other factors. However, individuals experiencing other kinds of bone and joint disorders can also benefit from this product.

COLLAGEN

Another dietary supplement from Yuuto Nutrition that can help you keep your joints lubricated is COLLAGEN Premium Complex. The said product is beneficial for maintaining your joints’ cartilage in good condition. Taking this is also helpful if you have damaged or injured cartilage since its building blocks of proteins will make recovery faster.

Taking COLLAGEN supplement will give you more than just lubricated joints. It will help you keep your skin and hair young-looking and completely healthy.

More About Yuuto™ Supplements

We, at Yuuto Nutrition, are dedicated to providing our customers with high-quality, safe, and effective health supplements. All of our products are approved by FDA and have been testified by many users to be truly effective. Find out more about our supplements, and see how we can help you live life to the fullest. You can check out the list of our products or contact us.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT