Joint Health: How to Improve Joint Health Naturally?

How to Improve Joint Health Naturally



      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

Your joints play an important role in your overall health. If you have healthy joints, then you can remain active even as you age. Yes, you could not always prevent acquiring some joint illnesses, especially arthritis, or getting injured, but there are steps you can take to nurture your joint health.

Your joints, which are found between your bones, allow you to bend and move. However, they are sensitive, and if not properly taken care of, may experience stiffness, inflammation, and wearing off. In addition, excessive work and movements, which require too much use of your joints, can result to pain and injuries.

There are two kinds of joint pain that you may encounter as you grow older. The first is arthritis, which involves inflammation. The other one, which is less common, is non-inflammatory and is called arthralgia. There are different ways to treat joint pain, such as antibiotics, pain killer medicines, and sometimes surgeries.

Avoid Joint Pain by Improving Joint Health

Of course, you would not wish to reach that stage when you would have to be dependent on pain killers to be relieved from joint ailments. Worse, you would never want to go through a joint surgery. For this reason, it is best to work on your joint health naturally now while you are still young.

There are several steps that you can follow to naturally boost your joint health. You can try them:

Stay active

Moving around regularly can decrease the chance of joint stiffness. It is advisable that you avoid being in one position for a long time and, instead, keep moving always. Exercises, like stretching, walking, strength training, dancing, swimming, and cycling, will not only help you reduce weight but will also keep your joints active. However, before doing any kind of exercise, see to it that your joints are protected by starting slow and wearing the necessary protective gear.

More Ways to Stay Active All Day:

  • Walk More;
  • Stand Up at Work;
  • Fidget While You Work;
  • Get a Dog;
  • Clean Your House;
  • Cook at Home;
  • Trade Drinking for Dancing;
  • Sneak in Exercise During TV Time.

Keep a healthy weight

Being obese or having an excessive weight can put too much pressure on your joints, especially the back, hips, knees, and ankles. The Arthritis Foundation also stated that for each pound of extra weight you gain, four pounds of extra stress on these joints are added. To save your weight-bearing joints from this unnecessary strain and the risk of damage, then you need to strive achieving the right weight.

More Ways to Reach a Healthy Weight:

  • Reduce screen time;
  • Watch out for portion distortion;
  • Eat 5 servings of fruits and veggies a day;
  • Don’t skip breakfast;
  • Limit portion size to control calorie intake;
  • Add healthy snacks during the day if you want to gain weight;
  • Be as physically active as you can be;
  • Talk to your doctor about your weight if you think that you weigh too much or too little.

Keep your bones and muscles strong

Strengthening your bones and muscles will ensure stability and support for the joints. To make your bones stronger, you can do weight-bearing exercises, such as running, brisk walking, and cycling. For stronger muscles, you can add strength training activities to your program. By building the muscles up, these exercises will help maintain your joints’ mobility and safety.

More Ways to Keep Bones Healthy and Strong:

  • Make Healthy Food Choices;
  • Supplement Your Diet;
  • Quit Smoking;
  • Moderate Alcohol and Soda Intake;
  • Exercise and Maintain a Healthy Body Weight;
  • Spend Some Time in the Sun;
  • Review Your Medications;
  • Consider Treatment Options.

Be mindful of your diet

Eating right will not only keep you healthy and disease-free, but this is also necessary in order for you to improve your joint’s health. One of the benefits of balanced diet is achieving the right weight, which has an impact on your joints as explained above. You can keep your bones healthy by eating foods which are rich in calcium and vitamin D, while eating lean proteins will make your muscles stronger.

More Ways to Practice Mindful Eating:

  • Let your body catch up to your brain;
  • Know your body’s personal hunger signals;
  • Develop healthy eating environments;
  • Understand your motivations;
  • Connect more deeply with your food;
  • Attend to your plate.

Maintain the proper body posture

The right body posture will help you avoid joint injuries by reducing strain on the joints and the muscles surrounding them. You need to be mindful of your posture not just when standing or sitting but even when doing repetitive movements. There is also a right posture when you are carrying heavy stuff to avoid getting joint injuries.

Get a Better Walking Posture:

  • Stand up straight;
  • Do not lean forward or lean back;
  • Eyes forward;
  • Chin up (parallel to the ground);
  • Shoulders back and relaxed;
  • Suck in your stomach;
  • Tuck in your behind and rotate your hip forward slightly.

Get some warm bath

Getting a warm bath before sleeping at night is effective in relieving aching joints and easing muscle tension. There are different heat therapies which you can try to relieve you from joint pain and stiffness. You can choose from warm showers, heated pools, warm compresses, whirlpools, or even microwaveable heat packs.

Avoid neck strain

When working, make sure that your computer’s monitor or the documents attached to it are at your eye-level. Using telephone headsets which are hands-free can also decrease neck stress.

More Tips to Prevent Neck Pain:

  • Try a new pillow;
  • Sleep on your back if you can;
  • Make sure your computer monitor is at eye level;
  • Avoid neck strain from texting;
  • Use a headset;
  • Exercise and stretch your neck;
  • Maintain supportive posture;
  • Relieve trigger-point pain.

Do not wear high heels

Heels can put additional strain on your knees. This can even increase your chance of getting osteoarthritis. Wearing heels at three inches or higher can strain your feet more than when you are only on one-inch heels.

Eat more fish

Fish that contains omega-3 fatty acids, like mackerel or salmon, will help you achieve those healthy joints. This is because omega-3s are known to help decrease joint stiffness and pain due to inflammation in arthritis patients. If you cannot get enough supply of fish, then you can also take fish oil supplements.

Protect your wrist

If your job requires working much with your computer, then you need to have a wrist rest. This will help you protect your wrist joints from strain, stiffness, and even ailments like the Carpal syndrome. If you do not wish to purchase one, then you can just make your own.

Take supplements

Another way to improve the health of your joints is by taking supplementation. This will help you get the right amount of nutrients that your joints need to be properly nourished and recover quickly from damages. However, make sure to consult your doctor first before trying any product.

Here are the best supplements for arthritis and the evidence of their effects on joint pain:

  • Glucosamine Sulphate;
  • Boswellia Serrata;
  • Chondroitin Sulphate;
  • Turmeric;
  • Quercetin;
  • Methionine;
  • MSM (Methylsulfonylmethane) ;
  • Bromelain;
  • Collagen.

Joint Health Natural Supplements

If you are looking for the right supplementation for healthy joints, then you should check out the Yuuto dietary and health supplements. We have science-backed bone and joint health products that have been helping a lot of people in London stay active and joint-pain free despite age increase.

Our popular products include ARTICULAR and COLLAGEN, which are specifically formulated to provide the necessary nutrients to keep bones and joints in good shape. The ingredients of these supplements are all founded on the Japanese nutrition, which is known to be effective in providing longevity. If you want to know more about our company and all the products we offer, then feel free to check Yuuto Nutrition out.



      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain