How to Embrace Aging with Healthy Bones and Joints

How to Embrace Aging with Healthy Bones and Joints

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

There are a lot of people who are health conscious when it comes to their skin, hair, and face. Many even value their teeth and other body features but they don’t give importance to their bone and joint health.

In fact, very few are those who give priority to keeping their skeletal system healthy – not unless an injury happens, an unexpected musculoskeletal condition occurs, or they begin to feel something wrong in their bodies.

Importance of Healthy Bones and Joints

Your skeleton serves as your body’s support system by providing a strong structure. Certainly, your body would collapse if your bones are not strong enough to support it.

Also, it secures your muscles and protects your internal organs. If something is wrong with your joints and bones, your range of motion is reduced and you find it difficult to move.

Yes, your bones and joints keep your body moving and strong. However, as you go through the process of aging, your body loses more bones than you build. So, when you reach your old age, it’s normal for your bones to become weak, especially if you have poor bone and joint health.

Why should you care about your bones and joints?

Your bones, just like your body, go through changes. As you grow older, you are also at risk for bone-and-joint-related diseases and other degenerative conditions.

According to studies, osteoporosis is the most common disease for older folks.

Men and women older than 50, from all backgrounds, are at risk (¼ of all men and ½ of all women to be exact).

Yes, both older men and women can have a fracture on their bones. However, women have higher chances to get osteoporosis because of their hormonal changes after menopause. Aside from these, unlike men, women usually have fewer bone tissues.

Knowing how aging can affect your bone and joint health, here are some important factors why you need to take care of your skeletal system:

  • Body Posture.
    Your bones are the pillars of your body; poor posture is the result of weak bones and joints. You cannot stand or walk properly if they have a problem. Contrary to this, having healthy bones and joints means you can stand straight and move without hassle.
  • Daily Activities.
    Knowing that your movements have limitations with a weak skeleton, you can no longer do the things you do before – especially those times when you’re younger. Most of the time, you stay at home and you can’t even enjoy going out with friends and loved ones. However, you can do a lot of things and stay active when your bones and joints are healthy.
  • Overall Health.
    People who have unhealthy bones and joints are at a high risk of serious conditions like diseases and injuries. They might get osteoporosis and arthritis depending on their health condition. Yet, if they have strong bones and healthy joints, they will not be harmed even when an injury occurs.
  • Total Appearance.
    Poor bone and joint health makes you haggard and unattractive. You may be older, but strong and healthy bones can make you look younger.

Keep Your Bones and Joints Healthy Even As You Age

Aging is not a bad thing if you keep yourself healthy and when your body is still in good condition. This is the reason why the things you do today will definitely impact your tomorrow. Thus, start to make things right by choosing healthy living from now on.

Don’t wait until you get old before you understand how vital it is to have healthy bones and joints. When it comes to taking care of your bones, it’s never too early or too late. Here are three important factors to consider in protecting your bones and joints:

  1. Lifestyle

Do not let a sedentary lifestyle makes you weak and unhealthy. Being inactive is not good because you have a higher risk of getting sick. Unhealthy habits like being alcoholic and cigarette smoker will ultimately affect your bone and joint health.

On the contrary, healthy bones and joints strengthen your body for you to do physical and social activities. No matter how busy you are, you can endure the exhaustion if you have strong bones and joints.

  • Appropriate Exercise

If you don’t use your bones and joints, they will grow weaker. Exercise strengthens them since they become stronger when you stay active. Aside from this, exercising is also one way to alleviate joint pain.

“To protect your bone health, you need a mix of balance, weight-bearing and strengthening exercises,” says Karen Kemmis, a physical therapist and adjunct professor at SUNY Upstate Medical University in Syracuse, New York. These include jogging, dancing, walking, water exercises, playing tennis, swimming, etc.

When it comes to choosing the proper steps and routine of exercise, it is still best to consult a doctor. Based on your physical need and medical condition, your doctor will advise and guide you in choosing the proper exercise program.

  1. Proper Nutrition

Eating right is the first step to get the proper nutrition your bones and joints need. Foods rich in vitamin D, calcium, selenium, vitamin C, vitamin K, and other essential vitamins and minerals should always be included in your diet. These include salmon, dairy products, tofu, sardines and varieties of fruits and veggies.

Keeping a healthy diet will help you lose weight. When you maintain a healthy weight, it would not be difficult for your bones and joints to support your overall body structure.

Aim a Healthy Aging by Protecting Your Bones and Joints

According to the director of the Aging Bone, Muscle and Joint Program within the Mayo Clinic’s Kogod Center on Aging named Dr. Sundeep Khosla, “It’s never too late to optimise your bone health. There are now drugs – and more drugs on the horizon – that can build your bone back up. So you can at least partially reverse the bone loss.”

To help you protect your bones and joints in a natural way, taking health food and dietary Japanese supplements is the best way to do this. Yuuto Nutrition has the specialisation in helping you maintain a healthy living through special formulation of high-quality supplements. So, try them now!

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain