Hops Extract Health Benefits, All Backed by Science

Hops Extract Health Benefits, All Backed by Science

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What are the Benefits of Hops?

  • Relieves menopause symptoms
  • Improves quality of sleep
  • Helps in treating anxiety and mood disorders
  • Supports metabolic health and helps with weight loss
  • Protects brain and heart health
  • Anticancer properties

Hops are best known as an essential ingredient to preserve and flavour beer. However, drinking beer is not the only way to obtain its beneficial properties.

What if you do not like beer? Well, there are many ways on how you can make use of the health benefits that hops provide. One of these is through supplementation.

Check out the following health benefits of hops.

Hops are said to relieve menopause symptoms. These include hot flashes, vaginal dryness, mood changes, and fatigue. Others are night sweats, sleep disturbances, bone and muscle loss, and reduced sex life.

The positive effects of hops extract on menopausal discomfort had been revealed in some clinical trials. (1, 2, 3)

A study on the use of a vaginal gel containing hops showed a reduction in the vagina’s dryness of 100 post-menopausal women. They experienced a relief in painful intercourse, inflammation, itching, and burning on the vaginal part too. (1, 2)

Another reason why hops are beneficial is their ability to improve the quality of your sleep.

In some studies, hops are effective sleep aid, particularly when combined with valerian herb. Also, a better quality of sleep was experienced by drinking non-alcoholic beer with hops as an ingredient. (1, 2)

Hops help in treating anxiety and mood disorders too. Their sedative effects can help alleviate feelings of stress and anxiety. (1, 2)

In a clinical trial, symptoms of anxiety, stress, or depression in 36 people showed improvement with the use of hops extract. (1)

What is more, hops also support metabolic health and helps in weight loss. The compounds found in hops can improve some symptoms of metabolic syndrome. (1, 2, 3)

Hops can protect your brain and heart health too.

According to research, hops can fight against oxidative stress that can cause damage to the brain cells. In addition to this, xanthohumol found in hops may keep the brain from damage. Thus, it may reduce your risk of several brain-related disorders. (1)

Studies also revealed that hops may help in preventing and treating cardiovascular disease. The antiplatelet activity of the said medicinal plant can effectively support heart health. (1)

Hops have anti-cancer properties too.

Research from Oregon State University showed that xanthohumol in hops is relatively beneficial against certain types of cancer. They include breast, ovarian, colon, and prostate cancer. (1)

Despite all these health benefits, further scientific studies are still needed to determine the safety and efficacy of hops.

See to it that you prevent unwanted side effects and other unexpected interactions. Talk to your healthcare provider first before using hops as a supplement or medication.

What is Hop?

The hop plant is scientifically known as Humulus lupulus. It produces flower clusters which are called hops. As a member of the Cannabaceae family, this herbaceous perennial vine can climb up to 7 meters in stature.

Hops are native to Europe, western Asia, and North America. Now, they are widely cultivated in temperate regions across the world.

For centuries, beer brewing industries have been using hops as a bitter flavouring in beer and stability agents.  They have also been used as flavourings in some manufactured foods and beverages.

The extracts from hops are used in skin cream and lotions too.

More than these, hops hold medicinal properties too. It is the female flowers or flowering parts that are used for medicinal purposes.

In fact, it has been traditionally considered as herbal medicine. Hops were conventionally used in treating insomnia, providing sedation, and relaxation.

How Do Hops Work?

The essential oils and other potent compounds are just some of the components present in hops – not to mention other vitamins and minerals. Some of these are lupuline, humulene, 8-prenylnaringenin, flavonoids xanthohumol, farnesene, caryophyllene, and myrcene.

They contain analgesic, antiseptic, anti-anxiety, anti-inflammatory, and anticancer properties. Other illnesses can also be treated with hops, like headaches and digestion.

Some of the vitamins found in hops are vitamins B6, E, and C. These contain potent antioxidant properties. Xanthohumol, a type of flavonoid compound, is said to have anti-clotting, anti-tumor, antiviral, antibacterial, and anti-inflammatory properties.

Also, chemicals found in hops may seem to cause sleepiness, prevent infections, and reduce swelling.

How Do I Take Hop?

Hops are available in supplementary forms including powder, tincture, liquid extracts, capsules, and tablets.

Generally, 300 to 500 milligrams hops supplements are sold, and these formulations are believed to be safe within this range.

However, the appropriate dose has something to do with the user’s health condition and age.

Although there is not enough scientific data yet, hops have been used and studied for insomnia and as a sleep aid.

Can I Take Hop Along with Vitamins and Medicines?

Be careful in taking hops along with alcohol and sedative medications (CNS depressants).

Alcohol and hops can both cause drowsiness and sleepiness. When hops are taken accompanied by alcohol, too much sleepiness might be the result.

This goes the same with sedative medications including zolpidem, phenobarbital, lorazepam, clonazepam, etc.

Is Hop Safe?

For most adults, hops are definitely safe when consumed at the recommended dosage. However, these are not recommended for nursing mothers, pregnant women, and children.

Hops are said to be safe with slight side effects. Tiredness can be normally experienced when taking hops. That is why it should be taken before bedtime, thus minimising the effect of the symptom.

People who are allergic to birch pollen may experience allergic cross-reaction too. Due to their estrogen-like activity, hops should be avoided by people with estrogen-dependent conditions.

Other side effects include vomiting, diarrhea, nausea, stomach upset, and may worsen feelings of depression.

How Will Hops Benefit Me?

The health benefits of hops can be best utilised in a supplementary form. These benefits are revealed by scientific studies and researches.

So, what are you waiting for? Buy hops supplement now!

Get A Better Night’s Sleep!

Buy Yuuto® NITE NITE – Natural Sleep Aid Supplement, designed to support better sleep and decrease night time awakenings.

Yuuto® NITE NITE Natural Sleep Aid Formula Box

Combines 19 scientifically researched ingredients specifically designed to helps you fall asleep faster, decreases nighttime awakenings and improves your overall sleep quality.

Features:

  • Effective Natural Sleep Aid;*
  • Relaxing and Calming Blend;*
  • Wake up feeling Rested and Rejuvenated;*
  • Easily fall back to sleep if you wake up at night;*
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.