Healthy Daily Schedule: Make Bone and Joint Health Your Priority

Healthy Daily Schedule: Make Bone and Joint Health Your Priority

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

If only you could see your bones and joints right now, how would you react? Are you confident enough that your skeletal system is healthy? Or, how sure are you that you’re not at risk of any bone-and-joint-related condition?

Most people don’t really care if their lifestyle, diet and habits are already harming their skeletal system. Well, don’t be surprised if there are a lot of folks out there who gives less importance to their bone and joint health. Since our bones and joints are hidden inside our bodies, we can’t tell if they have a problem – not until we start to feel some pain and fractures and a diagnosis from our doctor tells so.

We have this perception that as long as we look good on the outside like having beautiful skin and fit body, then we can say we’re healthy. However, it should not always be like that. Being healthy should start from the inside and it will have the manifestation on your outward appearance.

Start Your Day Right

You need to start thinking that your skeleton is a living tissue and should be taken good care of. As you treat your bones and joints the right way, they will not fail you in doing what they are supposed to do – supporting your body structure for the rest of your life.

However, it is normal to have weaker bones as part of aging. Sometimes, we encounter certain problems that may affect our bone and joint health. So, whether you are young or old, it’s not too late to strengthen your skeletal system.

Value your day and make it productive until evening. Here are some steps that might be helpful for you to get healthy and maintain healthy bones and joints even in later life.

  1. Wake up with a smile.

From the moment you wake up, fill up your mind with optimistic thoughts. Think of particular things that make you happy. This will not just help you feel good, but in the same way, you get excited to embrace the day with less stress.

  1. Awaken your strength through water therapy.

Drinking a glass of water in the morning, before taking your breakfast is a healthy way to start up your day. Every mealtime, choose water as your drinks instead of soda. You may add a pinch of vegetables, fruits, cayenne pepper or lemon juice for a stimulating flavour.

  1. If there is sunlight, go out and take a fresh breath.

Sunlight boosts your levels of vitamin D, which is very important for the absorption of calcium. However, too much sun exposure is not good so make sure you only get enough of it. For the rest of the day, it is best to wear sunscreen for protection.

  1. Stretch your bones and joints through physical exercises.

Regular exercise keeps your joints and bones flexible, improves your bone density, and strengthens your bone structure. Also, you are able to lose weight by exercising regularly. Jogging, walking, swimming and aerobics are some of the best exercises that are good for the joints and bones.

  1. Have a satisfying breakfast.

The best time to lift your bone and joint health is during breakfast. Fortified cereals or oatmeal with unsweetened milk, fruit smoothie and calcium-fortified orange juice are good choices for breakfast. You may also add a cup of herbal tea if you like.

  1. Avoid being sedentary and make necessary movements once in a while.

Whether you are at work, at school or whatever you’re doing, make sure to maintain a perfect posture. Do not allow yourself to just sit for a long period of time without making any necessary movement.

  1. Eat your lunch with a healthy diet.

You may prefer to eat foods which are rich in calcium like dark green veggies. They can be grilled, baked or even eaten raw. Calcium-rich vegetables are also good when mixed with tofu and other healthy foods.

  1. Enjoy healthy, bone-boosting snacks.

Based on your preference, you can have snacks both in the morning and afternoon. Dried fruits, almonds and blueberries are good choices of snacks. Eating yogurt at snack time with carrots and other vegetables is healthy as well.

  1. Take pleasure to eat a tasty dinner.

Make your dinner more delightful by adding turmeric to dishes. Its anti-inflammatory properties can minimise inflammation in the joints. Other options include vegetable casserole, shrimp with broccoli, lentil, chowder made with milk, etc.

  1. Loosen up for bed to regenerate your body cells.

Before bedtime, you may drink a glass of milk or a cup of chamomile tea. This is effective especially if you find it difficult to drop off in bed. Just make sure you get enough sleep by going to bed early and waking up early.

Make Your Own Schedule that Works

You don’t need to perfect those steps and repeat the process all over again and again. Variety is still best so you can avoid dull and boring moments in life. You may maintain some part of the daily routine that works for you, or just make certain changes on those things that seem ineffective – it’s up to you.

At the end of the day, you are still responsible for your choices and actions. The steps above are just a guide on how you may start and end your day. Certainly, you are the one who is in control of your daily schedule.

Treat Your Bones and Joints with Tender Loving Care

Love your skeletal system just like how you love yourself. Take good care of your bones and joints just like how you take good care of your body. When you treat them right, they will pay you back.

To help you in treating your skeleton with tender loving care, Yuuto Nutrition is your best partner. Prevent those bone-and-joint-related diseases from occurring with the help of health food and dietary supplements from Japan.

The Japanese know exactly how to value their bone and joint health. That is why they maintain and preserve strong skeleton even as they age. As a matter of fact, they stay active and are still on the go even when they reach their golden years.

Lastly, poor bone and joint health has great impact on your outward appearance. More than this, your mobility can also be affected. It is still best if you keep your bones and joints healthy.

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain