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Hawthorn Berries Extract Health Benefits, Usage, and Side Effects All Backed by Science

Hawthorn Berries Extract Health Benefits, Usage, and Side Effects All Backed by Science

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Hawthorn Berries?

  • May treat heart conditions
  • Have anti-inflammatory effects
  • Rich in antioxidants
  • May reduce blood pressure
  • Helps eliminate blood fats
  • May help reduce anxiety

Hawthorn is known to be a “heart herb” because of the positive effects it has on the cardiovascular health. Moreover, this plant, especially its berries, has other health benefits.

In case you are wondering why you should add hawthorn berries to your diet, then read below.

Hawthorn berries are known for their toning effects that benefit the heart. They can be helpful in treating or preventing serious heart problems.

What are these heart conditions that can be improved by hawthorn berries? They include angina pectoris, heart disease, heart failure, and atherosclerosis.

A study was published in the Current Medicinal Chemistry in 2016. It revealed that hawthorn’s heart benefits are the result of its polyphenolic content. (1)

Research also showed that hawthorn can have a positive impact on congestive heart failure (CHF).

Several studies suggested that hawthorn supplementation caused significant improvement in cardiac function. This result was based on some parameters, like cardiac output, blood pressure, exercise tolerance, and heart rate. (1, 2)

Hawthorn berries may have anti-inflammatory effects too. Thus, it may help you avoid certain chronic inflammation, such as cancer asthma, and diabetes.

One study was done in mice having liver disease. The result showed how hawthorn berry extract decreased inflammatory compound levels in them. (1)

Another mice study involved treating asthma. It revealed that supplementing with hawthorn berry extract could reduce asthma symptoms. (1)

What is more? Hawthorn berries are loaded with the antioxidant polyphenols. (1)

These polyphenols in hawthorn berries are linked with many health benefits. They also help lower the risk of some illnesses. These include premature skin aging, type 2 diabetes, infections, asthma, heart problems, and some cancers. (1, 2)

Moreover, hawthorn is also considered as a blood pressure reducer. Some naturalist health practitioners strongly recommend hawthorn flowers, leaves, and berries for regulating blood pressure.

One scientific study was published in The British Journal of General Practice. It involved 79 patients with type 2 diabetes. Then, they were either administered with hawthorn extract daily or a placebo within 16 weeks. 71% of these participants also too hypotensive drugs.

The result of the study showed that those who took hawthorn had greater decrease in diastolic blood pressure. (1)

In addition, hawthorn may reduce blood fats. Triglycerides and cholesterol are examples of the fats in the blood. Although they play significant roles in human health, imbalanced blood fat levels are unhealthy.

For instance, low HDL cholesterol and high triglyceride levels could lead to some heart problems. They could cause plaque accumulation in the blood vessels or atherosclerosis. This could lead to stroke or heart attack. (1)

Some mice studies showed how hawthorn extract could help reduce triglyceride and cholesterol levels. (1, 2)

Furthermore, hawthorn may help reduce anxiety symptoms. This is due to its mild sedative effect. (1)

There are several studies in human which showed how hawthorn could help lessen anxiety. (1, 2)

Since that it has few side effects scientists continue to study hawthorn as a promising cure for central nervous system (CNS) disorders. These include depression and anxiety. (1)

There are a lot of promising discoveries about hawthorn berries. However, more human research is required to seal its place in the pharmaceutical industry. For now, do not supplement with it without hearing what your doctor has to say about it.

What are Hawthorn Berries?

Hawthorn berries are the fruits of the hawthorn bush or tree. This deciduous plant is also called the May tree or thornapple. It belongs to the genus Crataegus and is part of the Rosaceae family. There are different kinds of hawthorn, and most of them grow in North America.

The hawthorn flowers and berries bloom in May. The flowers can be in a white, pink, or red colour. After the flowers bloom, the hawthorn berries soon appear. These berries are normally red in colour when fully ripe, but some can be black.

Hawthorn berries are edible. Their taste is a combination of sweet and sour.

How Do Hawthorn Berries Work?

The hawthorn plant contains compounds that are good for human health. They have been discovered to improve heart health.

Moreover, it is loaded with flavonoids which can protect the blood vessels from damage. They can also regulate blood flow and even enlarge blood vessels. (1)

Among hawthorn’s flavonoids are the oligomeric proanthocyanidins (OPCs). They are among the most common polyphenolic plant substances.

There are other important nutrients and compounds in hawthorn. It is loaded with vitamins, like vitamins B1, B2, and C. Plus, minerals including iron, calcium, and phosphorus.

In addition, it consists of various flavonoids, including vitexin, hyperoside, quercetin, and rutin. It also contains pentacyclic triterpenes, acantolic acid, neotegolic acid, chlorogenic acid, choline, and acetylcholine.

How Do I Take Hawthorn Berries?

It is not easy to find hawthorn berries at the local grocery shops. Nevertheless, you can find them at health food stores, farmers’ markets, and online shops.

There are many ways to include hawthorn in your diet. You can eat these berries raw or made them into jams and desserts.

You can also drink hawthorn tea. There are some available at stores, or you can make it by drying the leaves, flowers, and berries of the plant. Hawthorn berries can also ferment into a vinegar or wine.

Moreover, there are hawthorn berry supplements that you can purchase. They are available in a liquid, pill, or powder form.

The dosage recommendations for these supplements vary depending on the forms and brands. The typical dosages are between 250 and 500 mg, and they are taken three times a day.

Can I Take Hawthorn Berries Along with Vitamins and Medicines?

Do you want to take hawthorn berry supplements? If you are on a regular medication, it is necessary to let your doctor know about it.

Hawthorn supplements may interact with some medications. They include digoxin, nitrates, sexual dysfunction medications, phenylephrine, beta-blockers, and calcium channel blockers.

Are Hawthorn Berries Safe?

Hawthorn berry supplementation may cause some side effects, but they are rare.

Some of those that have been reported are headaches, migraines, dizziness, fatigue, and sweating. Others are agitation, nausea, heart palpitations, and shortness of breath. Circulatory problems, nosebleeds, insomnia, vertigo may occur too.

In case you have an allergy to any plants belonging to the rose family, avoid hawthorn supplements.

Hawthorn supplementation is not recommended to children. Also, do not take hawthorn if you are breastfeeding or pregnant. See to it that you consult your doctor before adding a supplement to your health regimen.

How Will Hawthorn Berries Benefit Me?

Keeping your heart healthy is important for longevity and optimal well-being. With the help of hawthorn berries, you can stay away from possible heart disease caused by high blood pressure and fats.

The antioxidant and anti-inflammatory effects of hawthorn can also keep you from chronic diseases and even premature aging.

Of course, this supplement may help you boost your mental health.

So, what are you waiting for? Check out hawthorn berry products now.

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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