Griffonia Seed Extract 5-HTP Health Benefits, All Backed by Science

Griffonia Seed Extract Health Benefits, All Backed by Science

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What are the Benefits of Griffonia Seed?

  • Reduces symptoms of migraine and headaches
  • Improves mood disorders
  • Helps reduce insomnia
  • Relieves pain-related conditions
  • Promotes a healthy body weight
  • Lessens motion sickness symptoms

Insomnia, stress, and anxiety are just some of the widespread cases in the world today. People, regardless of race and social stratification, may experience any of these health issues.

Good thing there is a way you can maintain your physical, mental, and emotional health. It is with the help of Griffonia seed supplementation.

Griffonia seed is effective in reducing symptoms of migraines and headaches. A decrease in the intensity, length, and number of headache symptoms was recorded in a study. (1)

A study showed that migraine symptoms may be reduced with the formulation of magnesium, Griffonia simplicifolia, and Tanacetum parthenium. (1)

Griffonia seed improves mood disorders too. It helps regulate the mood and excellently combats depression, stress, and anxiety.

The antidepressant effects of Griffonia seed help to increase serotonin levels in the brain. With the help of 5-HTP in the seeds, mood disorders associated with depression and anxiety can be improved. (1, 2, 3)

Another important benefit you can get from Griffonia seed is its ability to reduce sleep disorders including insomnia.

Low serotonin levels may lead to having trouble falling asleep.

These sleep disturbances may be caused by anxiety, depression, and other stress-related factors. (1, 2)

Griffonia seed also helps to relieve pain-related conditions like fibromyalgia. This chronic fatigue condition can affect mood and sleep, alongside the feelings of muscle pain and ligament and tendon stiffness.

According to studies, Griffonia seeds may help reduce the perception of pain in people with fibromyalgia. (1, 2)

Griffonia seed promotes a healthy body weight too.

Some researchers suggest that 5-HTP found in it may help to maintain a healthy weight. The seed can suppress your cravings for unhealthy foods.

5-HTP spray and Griffonia simplicifolia extract may be effective in preventing a person to overeat.

This study was conducted in 20 overweight women. After four weeks, the 10 women who took 5-HTP experienced a positive result than those on a placebo. (1)

Moreover, Griffonia seed may help lessen a serotonin-related condition, such as motion sickness symptoms.

According to a study, motion sickness symptoms have been reduced in 254 children subjects. This is through the help of magnesium and Griffonia simplicifolia. (1)

Griffonia simplicifolia may be promising, but no clinical studies were directly conducted on the plant itself – including its seeds or extracts. Researches were directed on 5-HTP, which is found in it.

Due to a lack of clinical research, experts remind users to be cautious in using Griffonia simplicifolia seeds. This is in spite the numerous studies show promising results on the efficacy of Griffonia seed as a herbal remedy.

Talk to a healthcare professional before supplementing.

What is Griffonia Seed?

Griffonia simplicifolia is a small, climbing shrub that usually grows up to 10 feet or 3 meters in height. It is characterised as a stout woody plant that has oblong leaves, black pods, and green flowers.

Griffonia simplicifolia plant is native to central and western Africa, particularly Cote d’Ivoire, Togo, and Ghana.

It has been used as a traditional African medicine for centuries. Today, it is used throughout the world due to its numerous health benefits.

The seeds of Griffonia simplicifolia plant, which contains 20 percent 5-Hydroxytryptophan, are used as an herbal supplement. These are believed to increase serotonin levels in the brain.

How Does Griffonia Seed Work?

The key component present in Griffonia seed is 5-Hydroxytryptophan or 5-HTP. This is a melatonin and serotonin precursor. Reports came out pertaining to its health benefits in weight loss, mood, and treating a wide range of illnesses.

Serotonin is a chemical associated with appetite suppression, balanced moods, and healthy sleep patterns. This serotonin is the product when 5-HTP is converted into the central nervous system.

Animals and plants contain 5-HTP, a rare amino acid. Griffonia simplicifolia is one of those few plants that possess this type of amino acid.

Other active components found in Griffonia seed are minerals, vitamins, and potent antioxidants.

How Do I Take Griffonia Seed?

Griffonia seeds are available in the form of extracts, oral spray, and dietary supplements. Extracts were used in the form of oral spray for weight loss studies.

Supplements are the most common form through which the health benefits of Griffonia seed can be obtained.

In several studies, Griffonia seed supplementation showed positive effects at a dose of 100 milligrams. It was taken by mouth once or twice daily. In other studies, children used a dose of 50 milligrams daily.

However, there is no sufficient evidence of the proper and effective dosage of Griffonia simplicifolia. To prevent any drawbacks, talk to your doctor first before supplementing.

Can I Take Griffonia Seed Along with Vitamins and Medicines?

Be cautious if you are taking certain medications for Parkinson’s disease, antidepressant drugs, and other types of supplementation.

High dosage of Griffonia seed extract or when combined with antidepressants of the MAOI and SSRI classes may increase serotonin levels. Serotonin syndrome is the result of too much serotonin in the brain.

Symptoms of the said condition include irregular heartbeat, irritability, excessive sweating, fever, headache, and worse, it can lead to death.

In addition, side effects may also be experienced by people with Parkinson’s disease who are taking carbidopa. When combined with 5-HTP, a scleroderma-like illness might hit the person. As a result, the skin becomes inflamed, hard, and thick.

Is Griffonia Seed Safe?

In animal studies, stomach cramps, vomiting, gastrointestinal ulcers, reduced sex drive, serotonin syndrome were recorded. However, few adverse side effects were reported in humans.

Mild side effects may include a feeling of fullness, diarrhoea, heartburn, nausea, and gas. Some may also experience stomach cramps and nightmares due to taking doses higher than 70 milligrams.

Self-medication is discouraged until more is known about the supplement containing Griffonia seed.

How Will Griffonia Seed Benefit Me?

Your health condition depends on what actions you are going to take. Decide now to protect your health from these diseases and maintain a healthy lifestyle.

You are surrounded by toxins and stress that can affect your health. Be protected and stay healthy by taking supplementation containing Griffonia seed now. Check out our products!

Get A Better Night’s Sleep!

Buy Yuuto® NITE NITE – Natural Sleep Aid Supplement, designed to support better sleep and decrease night time awakenings.

Yuuto® NITE NITE Natural Sleep Aid Formula Box

Combines 19 scientifically researched ingredients specifically designed to helps you fall asleep faster, decreases nighttime awakenings and improves your overall sleep quality.

Features:

  • Effective Natural Sleep Aid;*
  • Relaxing and Calming Blend;*
  • Wake up feeling Rested and Rejuvenated;*
  • Easily fall back to sleep if you wake up at night;*
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.