Green Tea: Health Benefits, Uses, Side Effects and Interactions

Green Tea: Health Benefits, Uses, Side Effects and Interactions

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    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

Green tea is considered to be the healthiest beverage on earth. No wonder it is being promoted by a lot of health enthusiasts. It is known to provide a lot of benefits that can truly help improve life.

What are the Benefits of Green Tea?

  • Can improve cognitive function
  • Aids in fat burning
  • Decreases risk of cancer
  • Protects the brain in old age
  • Improves dental health
  • Reduces the risk of type 2 diabetes
  • Improves cardiovascular health
  • May increase longevity

One of the amazing effects of green tea is that it can make you smarter. Its caffeine content, although lesser than coffee’s, is the key ingredient that helps improve a person’s cognitive functions, like memory and reaction time. Caffeine blocks the Adenosine, an inhibitory neurotransmitter, and as a result increases the neuron activity and neurotransmitter concentration. (1, 2, 3)

Green tea also contains L-theanine, an amino acid that increases the dopamine, GABA activity and the alpha waves production in the brain. (1, 2, 3)

Moreover, green tea is a popular ingredient of weight loss supplements. It is because it is proven to boost metabolism and increase fat burning rate. One study involving ten men showed that green tea increased their energy usage up to 4%. Another study revealed that green tea can increase fat oxidation by 17%. (1, 2, 3)

Research also showed that green tea has antioxidant properties that may help prevent cancer. A meta-analysis done on some observational studies concluded that green tea may lower the risk of breast cancer development in women by 20-30%. It is also claimed by research that men who drink this tea have a 48% lower chance of acquiring prostate cancer. Moreover, 29 studies proved that green tea may lower the risk of colorectal cancer by 42%. (1, 2, 3)

Green tea does not only improve brain function, but it can also protect it as you age. Several studies revealed that green tea contains catechin compounds, which can protect neurons. As a result, people who drink green tea have a lower chance of acquiring Parkinson’s and Alzheimer’s. (1, 2, 3)

Another benefit that you can get from green tea is improved dental health, thanks to its catechin content. Studies suggested that catechins can prevent viruses and kill bacteria, including Streptococcus mutants, the harmful mouth bacteria that causes tooth decay and cavities. Green tea may also fight off bad breath. (1, 2, 3, 4)

Green tea can also benefit those who suffer from type 2 diabetes. According to studies, it can reduce blood sugar levels and enhance insulin sensitivity. One study found out that those who consumed green tea the most had a 42% lower chance of acquiring type 2 diabetes. Furthermore, 7 studies concluded that green tea drinkers have a decreased risk of becoming diabetic by 18%. (1, 2, 3)

Research also shows that drinking green tea can help improve cardiovascular health. According to several studies, drinking this tea regularly may lower the risk of developing cardiovascular disease up to 31%. (1, 2, 3)

Overall, studies revealed that green tea drinkers are more likely to live longer than those who are not. One study involving 40,530 Japanese who drank green tea a lot showed that they were less likely to die within 11 years. Another study with 14,001 Japanese respondents outlived those who did not drink green tea by 76% within the 6 years of study duration. (1, 2)

What is Green Tea?

Green tea is native to India and China, but it is popular globally for its health benefits. It is made from the plant Camellia sinensis, which has leaves that are used to produce different kinds of tea. To prepare green tea, these leaves have to be steamed, pan-fried, and then dried.

For centuries, green tea has been used as traditional medicine by the Indians and Chinese. This was commonly used to heal wounds, stop bleeding, normalise body temperature, and enhance mental and heart condition.

How Does Green Tea Work?

What makes green tea powerful? Its health benefits are attributed to its 30% polyphenol content, which includes the catechin Epigallocatechin Gallate (EGCG). These catechins are known to be natural antioxidants that can provide a lot of benefits, including preventing cell damage and free radical formation in the body.

EGCG, in particular, is among the most powerful substances in green tea. According to research, it may be effective in treating different kinds of disease. (1)

How Do I Take Green Tea?

Green tea is taken orally as a drink. Usually, it is consumed hot, but there are people who prefer drinking it cold. It can also be taken in a powdered form.

The amount of green tea that is required to achieve its benefits differs among studies. According to some, having 3 to 5 cups of green tea a day is ideal, but for others, the optimal amount varies among consumers, considering their health needs. (1, 2)

Can I Take It Along with Vitamins or Medicines?

However, you cannot just take green tea with any medicines. There have been a lot of interactions reported.

Some of them are with stimulant drugs, such as amphetamine, cocaine, and ephedrine. Taking green tea and other caffeinated products along with stimulants may result in high blood pressure and increased heart rate.

Taking green tea with antibiotics may increase side effects, like increased heart rate, headache, and jitteriness. Some of the antibiotics that it interacts with are ciprofloxacin, norfloxacin, grepafloxacin, and trovafloxacin.

There are a lot of other drugs that you should not take with green tea. To avoid possible interactions, it is highly advisable that you consult your doctor first before taking it as a supplementation.

Is Green Tea Safe?

Green tea is likely to be safe for most adults, especially when it is drunk in moderation. It also possibly safe if taken orally up to 2 years. However, it is not advisable to drink green tea in high doses or for a long term. It may have side effects because of its caffeine content.

Some of the side effects connected to green tea are constipation, sleep problems, headache, heartburn, vomiting, irregular heartbeat, and convulsions.

Green tea may be safe for pregnant and breastfeeding women. Nevertheless, they should consume it in a small amount, like up to 2 cups only. A large amount of tea may result in miscarriage and other harmful effects because of caffeine.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA