Greater Osteoporosis Risk—Why Quit Smoking Before It’s Too Late

Greater Osteoporosis Risk—Why Quit Smoking Before It’s Too Late

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As you age, your bones are becoming more prone to brittleness and other bone diseases like osteoporosis. You may not be able to control your age from advancing, but you can do something about external factors like your diet and the habits that may affect your health.

One of the habits that can have a negative effect on your bone health is cigarette smoking. Actually, it does not only cause bone problems but everybody knows that smoking is generally dangerous to the health. If we will focus on how it can affect the bones, smoking is a big contributor to bone fracture and osteoporosis.

How Smoking Destroys the Bones

Decades ago, smoking was acknowledged to be a contributing factor for developing osteoporosis. There is a direct connection between cigarette smoking and diminished bone density. Moreover, studies show that tobacco smoking can increase the chance of acquiring bone fracture, and even slows down the healing process.

Actually, it is difficult to find out whether the bone density decrease is a direct result of smoking or it is actually a result of other factors that smokers commonly have. For instance, smokers are usually thinner, with less healthy diet, and are less active than non-smokers. Aside from the tobacco’s effect, these factors contribute to the greater chance of smokers to have osteoporosis.

Smoking, regardless the amount per day, has a harmful effect on the human bone density. Tobacco smoking has an impact on people who are at risk for acquiring osteoporosis in many ways. Here are they:

  • Reduces the body’s capacity to absorb calcium
  • Decreases the bones’ blood supply
  • Prevents the creation of bone cells
  • Weakens bones
  • Drastically increases the risk of bone fracture
  • Lengthens recovery period for those who undergo fracture-related surgeries
  • Increases the risk of complications after bone surgery
  • Eliminates the effectiveness of estrogen replacement therapy

What You Can Do

To decrease your chance of having osteoporosis when you grow older, you should do something to strengthen your bones. You should also get rid of the factors that increase your chance of having a poor bone health. This means that you should decide to change your lifestyle, and that involves quitting smoking, if it is your hobby.

  1. Begin by quitting tobacco smoking.

To quit smoking would not be easy, especially if you have been a smoker for many years. However, it is the best thing to do to protect your bones. Doing so can limit the risk of osteoporosis and bone loss. If this is hard for you to do, then you should seek professional help and look for available resources that can help you quit smoking.

  1. Do bone-exercises.

Physical activities like exercises can help your bones become stronger like how muscles react to work-outs. The best kinds of bone health exercises are those that allow you to bear weight and pull from the gravity. These include weight training, climbing, dancing, and walking, which will not only help you avoid bone loss but also result to other health benefits.

  1. Get enough vitamin D and calcium.

To keep your bones healthy, you should eat foods that are rich in these nutrients. You have to include calcium-fortified foods and drinks, green leafy vegetable, and dairy products in your well-balanced diet.

The Institute of Medicine advises that people below 50 should have a 1,000 mg daily calcium intake, while men who are 70 above and women who are beyond 50 must increase their consumption to 1,200 mg every day. You can take food supplements, like Yuuto, which are good sources of calcium and vitamin D.

  1. Get a bone density test.

As they say, prevention is better than cure. Therefore, as early as possible, especially if you are a smoker, you should go to your physician and request for a bone mineral density (BMD) test to measure your bone density. This can help you find out your bone condition before any fracture could occur. In case osteoporosis is detected, you can prevent it from worsening through medications the earliest possible.

  1. Get medication if necessary.

Unfortunately, osteoporosis has no cure yet. Nevertheless, there are available medications that can treat and stop the illness in men and menopause women. In case you have been diagnosed with osteoporosis, see your doctor immediately and ask for whatever medication is best for you.

  1. Limit alcohol drinking.

Excessive alcohol intake can also increase your chance of acquiring bone ailments and fractures. Too much drinking can disrupt the calcium balance in your body. It is also known to affect the hormone production, which can interfere with calcium absorption. Drunkenness might also result to fractures through falls and accidents.

  1. Strive for a healthy lifestyle.

It is not too late to be a health advocate. Find out how you can take care of your health better and keep your body fit even as you age. You can research about how to keep a healthy diet and get all the nutrition that your body needs.

Not Impossible

Many think that to quit smoking is next to impossible. However, no matter how hard it is, if there is willingness, it is possible. You can ask help from family, friends, and even health professionals to help you win this battle.

You have to understand that osteoporosis is a serious bone illness that can prevent you from living life to the fullest during your retirement years. Aside from making you bent down, which is hard if you are already an elderly, this ailment will make you more prone to fractures and bone loss. This will not only cause you severe pain, but also disability.

Being mindful of your health as early as now can help prevent the development of osteoporosis. Furthermore, make sure that you get enough supply of vitamin D and calcium to keep your bones strong.

If you want to find out about the Yuuto ARTICULAR® BONE AND JOINT HEALTH dietary supplements, you may contact our office. We will give you more ideas on how you can keep your bones and joints healthy.

GET ARTICULAR™ BONE AND JOINT HEALTH*

Scientifically formulated for:

  • MOBILITY*
    Helps maintain control of joint movement.
  • COMFORT*
    Helps reduce pain and Inflammation.
  • CARTILAGE HEALTH*
    Helps improve joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT