Graviola (Soursop): Health Benefits, Uses, Side Effects and Interactions

Graviola Health Benefits, Uses, Side Effects, Dosage and Interactions

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    Formulated with premium natural ingredients to promote prostate health and function.*
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    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
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Why is Graviola—which is more commonly known as soursop—a popular among health advocates? Simply because it does not only have a flavourful taste, but it is known to carry a lot of health benefits. Let us check out some of them.

What are the Benefits of Soursop?

  • Rich in antioxidants;
  • Anti-bacterial;
  • Anti-inflammatory;
  • May help regulate blood sugar levels;
  • Helps support the immune system;
  • May prevent cancer;

A lot of studies claim that Graviola has a high antioxidant content. For this reason, it may be effective in lowering the risk of chronic illnesses and protecting the cells from damages. Several test-tube studies confirmed this. One study revealed that the antioxidant properties of Graviola can fight off the effects of free radicals. Another test-tube study which measured the antioxidant amount in Graviola extract stated that it can help protect the cells from damages. (1, 2)

Aside from its antioxidant properties, soursop is also claimed to be antibacterial. One study revealed that this fruit could fight off several kinds of bacteria, including those strains that cause yeast infections, tooth decay, and gingivitis. One more test-tube study concluded that soursop extract may help kill the bacteria that cause Staphylococcus infections and cholera. (1, 2)

Animal studies found out that Graviola has anti-inflammatory properties, which could help treat inflammatory diseases. One study involving rats showed that soursop extract may reduce swelling and ease inflammation. The same finding came out from a study done on mice. Another research revealed that soursop extract could decrease inflammatory markers that are involved in arthritis. (1, 2, 3)

Graviola may also help diabetic patients by stabilising their blood sugar levels. One study involving diabetic rats received Graviola extract for two weeks. It was noticed that this group had lower blood sugar levels compared to the untreated group. One more study showed that soursop extract could reduce blood sugar levels in diabetic rats up to 75%. (1, 2)

Research also supported the claim that Graviola may be a potential aid in eliminating cancer cells. A test-tube study used soursop extract to treat breast cancer cells. As a result, the cancer cells were killed, the tumor size was reduced, and the immunity was improved. Another test-tube study found out that soursop extract could prevent the formation and growth of leukemia cells. (1, 2)

These health benefits attributed to Graviola are undeniably amazing. However, most of the studies conducted were either test-tube or done on animals. For this reason, more research is needed for these claims to be proven effective in humans as well.

What is Graviola?

Soursop or Graviola is the fruit of a small evergreen tree known as Annona muricata. The Graviola tree is native to America’s tropical regions. Its fruit is green in colour and has a prickly skin. It has a creamy flesh with a strong flavour that is usually compared to strawberry or pineapple.
The soursop fruit is eaten raw. It is usually cut in half and the flesh is scooped out. Furthermore, it is often divided into smaller portions, especially if the fruit is too big.

Not just the fruit, but even the leaves, stem, and roots of Graviola are used as traditional medicine. There are some who take Graviola as a treatment for infections that are caused by parasites or bacteria. It is also believed to be a cure for diabetes and cancer. There are also others who consider it as an insect repellent.

Graviola can also be used in drinks and cooking. This fruit is known to be high in vitamin C and fibre content, but low in calories. It is also found out to contain a small amount of iron, folate, riboflavin, and niacin.

How Does Graviola Work?

The health benefits of Graviola are attributed to its chemicals that are believed to be active agents against bacteria, parasites, viruses, and even cancer.

However, the effectiveness of Graviola has only been proven during test-tube and animal studies using concentrated doses of its extract. Thus, there is no guarantee that you can get the same effect with just one fruit serving. For this reason, this fruit is turned into a supplement product to maximise its health benefits.

Graviola may contribute impressive benefits to consumers when combined with a healthy lifestyle and a balanced diet.

How Do I Take Graviola?

As a fruit, soursop can be eaten raw by scooping its flesh out. It can also be added into smoothies, juices, ice creams, or even teas. You may also use it as a sweetener in baked goods.

As a supplement, the proper dosage of Graviola to be administered depends on various factors, like the age or health condition of the person. Now, there is no enough research that can be the basis of the appropriate dosage.

It is important that you consult a healthcare worker or a pharmacist before taking any Graviola supplementation. Not all natural products are safe, so you should still be mindful of the doses.

Can I Take It Along with Vitamins or Medicines?

At this time, no interaction with other vitamins or medicines has been reported about Graviola products. Yet, people need to consult their physician first before taking it as a supplement, especially if they have some health conditions.

Is Graviola Safe?

When taken by mouth, Graviola may be unsafe. It is known to kill nerve cells in the different parts of the body, including the brain. It may result in movement disorders like Parkinson’s disease. Nevertheless, this needs to be confirmed by more research.

In addition, Graviola is not recommended for patients with Parkinson’s disease. There is a big possibility that taking a Graviola supplementation could worsen the condition of the person.

Furthermore, pregnant and breastfeeding mothers are not advised to take any Graviola supplements. There is lacking information on what could be the possible effects of such product to infants.

As a general rule, make it a habit to consult your doctor before taking any health supplement. Your healthcare provider will tell you if a product can improve or worsen your condition.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

One reply on “Graviola (Soursop): Health Benefits, Uses, Side Effects and Interactions

  • Jacob Cohen

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