Grape Seed Extract Health Benefits, All Backed by Science

Grape Seed Extract Health Benefits, All Backed by Science

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Features:

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What are the Benefits of Grape Seed?

  • Boosts brain function as you age;
  • High antioxidant content;
  • Improves bone strength;
  • Promotes healthy skin;
  • Supports heart health;
  • Effective for circulatory and vein health.

Due to the ample health benefits it provides, people love eating grapes. However, are you that type of person who throws out the small and bitter seeds after eating the fleshy part of the fruit?

If yes, you have to know that grape seeds, no matter how small they are, offer great benefits. As a matter of fact, a number of grape seed products are already out in the market today.

First, grape seed is high in antioxidants for your body to be protected from the damages caused by free radicals. Compared to β-carotene and Vitamins (E & C), grape seed extract has greater antioxidant value.

This study was published in the journal Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis. (1)

Proanthocyanidins have antioxidant power in fighting the symptoms of aging. The antioxidants contained in grape seeds help reduce your risk of chronic diseases as you age too.

Some of these defensive effects have been displayed in a number of studies including protection against inflammation, tissue damage, and oxidative stress. (1)

Another reason why the grape seed is beneficial is its ability to improve your bone strength. Weak bones are the result of low calcium levels. Combining calcium and grape seed extract into a diet helps in bone strength and bone formation. (1)

Grape seed promotes healthy skin too. It strengthens your skin’s function, keeping it moisturised and nourished from within.

In fact, the antioxidant properties in it fight some skin conditions. They include psoriasis, blemishes, age spots, wrinkles, inflammatory acne, bad effects of ultraviolet rays, etc.

The improved skin appearance is possible because it treats durability and elasticity of the skin. It does it by counteracting free radicals. A study suggested that it can even lessen the severity of skin cancer. (1)

In a 6-month study, 12 women took 200 milligrams of grape seed extract on a daily basis. At the end of the study, they experienced reduced face spots and lightening of the skin. The same result happened in 35 women who encountered an improvement in their skin complexion. (1, 2)

Grape seeds also boost your brain function to prevent cognitive decline as you age. The proanthocyanidins help stimulate mental function. (1)

People with neurodegenerative diseases, like Alzheimer’s, may benefit from these compounds too.

With this, pilot research on grape seed extract for this type of disease was supported by the National Center for Complementary and Integrative Health. (1)

A study in older people displayed an improvement in their condition with grape seed extract supplementation. Aside from this, they also experienced a reduction in the symptoms of depressions and stress. (1)

Additionally, grape seeds extract support heart health too. The cardiovascular benefits it provides include protecting the blood vessels, regulating heart rate, and reducing systolic blood pressure. (1)

Heart-related problems cannot thrive with the help of grape seeds. It maintains stability between your LDL “bad” cholesterol and HDL “good” cholesterol.

Also, it normalises your cholesterol levels resulting in a lesser risk of coronary heart diseases, stroke, heart attack, and other cardiovascular conditions. (1)

Grape seeds are also effective for circulatory and vein health. It can reduce leg swelling and helps resolve vein problems.

Supplementation of 2 grams grape seed extract for one month on a daily basis showed a positive result. It helped in the protection of blood vessels against the damages caused by free radicals through boosting nitric oxide. (1)

Another study in 16 subjects displayed decreased leg swelling after lengthy sitting with both acute and two-week grape seed extract supplementation. (1)

Those are just some of the health benefits you can get from grape seeds. Despite the promising results, more research and clinical studies should be done.

What is Grape Seed?

Grape seed, also known as Vitis vinifera, is a by-product of the making of juice or wine from grapes. It has a long history of use in the medicine and culinary industries.

For thousands of years, grapes have been considered as a source of numerous health benefits. In fact, it has been traditionally used as treatments in Europe – and now in other parts of the world.

How Does Grape Seed Work?

Linoleic acid, vitamin E, oligomeric proanthocyanidins, flavonoids, anthocyanins, tannins, and phenolic acids are present in grape seeds.

As a good source of antioxidants, it helps alleviate tissue damage, inflammation, and oxidative stress that may take place in conjunction with several chronic diseases.

How Do I Take Grape Seed?

Generally, grape seeds are taken as grape seeds extracts or grape seed oil. By extracting the compounds from grape seeds, the extracts are produced.

On the other hand, the grape seed oil is produced by pressing the seeds for the oils to be extracted.

Grape seed extracts are available in liquid, pill, capsule, or tablet form. It is commonly taken as a supplement with an average dose of between 100 to 300 milligrams daily, although some contain between 50 and 100 milligrams.

However, it has been found that safe dosages tolerated in humans may vary. It can be around 300 to 800 milligrams on a daily basis for 8 to 16 weeks. (1)

Be watchful, taking grape seed as a supplement may require certain considerations including your health condition, age, or gender. It is wise to talk with your primary healthcare provider first before using it.

Can I Take Grape Seed Along with Vitamins and Medicines?

Side effects might occur when grape seed extracts are taken, depending on your medical history or medications. Talk to your physician first if you are taking certain medications, such as for cholesterol, blood clotting, cancer treatments, heart medicines, painkillers, etc.

There is a possibility to intensify the risk of bleeding because grape seed extract might act as a blood thinner.

Is Grape Seed Safe?

Yes, there is a handful of health benefits you can get from grape seed extracts, but side effects are also possible. These include dizziness, stomach upset, allergic reactions, complications with pregnancy, bleeding disorders, nausea, itchy scalp, headache, and sore throat.

Do not use either grape seed oil or grape seed extract if you have allergic reactions to grapes.

For breastfeeding mothers and children, safety medications have not yet been recognised, so seek a healthcare professional first.

Pregnant women are not advised to use it. This is because of its possibility to cause harm to the unborn baby and menstruation can also be stimulated.

How Will Grape Seed Benefit Me?

Be healthier. Stay away from things that can cause harm to your overall wellbeing. Do not miss out on the health benefits of grape seeds. One way to reap these is through supplementation.

If you want grape seed supplementation, try our products.

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.