What are the Potential Health Benefits of Goji?
- Contains high levels of nutrients and antioxidants
- Supports healthy skin
- Increases fertility
- Boosts mood and energy up
- Protects eye health
- Improves immunity
- Has anticancer properties
You have probably heard of wolfberries or goji berries. They are known to have plenty of health benefits. In fact, goji has been used as a medicinal plant since ancient China.
In case you want to make your diet more nutritious, read more about goji. Find out if these berries are right for you.
Like other healthy foods, goji berries are known to be loaded with nutrients and antioxidants.
These berries contain various nutrients that your body needs. They contain iron, protein, zinc, phosphorus, vitamin C, and vitamin B2. They are also loaded with amino acids, polyphenols, and carotenoids. (1)
Moreover, like other superfoods, wolfberries are a good source of antioxidants. By fighting free radical damage, these antioxidants protect the body from inflammation and oxidative stress. They help increase immunity too. (1)
Goji berries also promote skin health. This is thanks to its beta-carotene content. This pigment aids in keeping the skin healthy.
One animal study suggested that drinking wolfberry juice enhances protection from free radical damage. These berries increase photoprotection for individuals who are vulnerable to skin disorders. (1)
Goji is also claimed to boost fertility. According to traditional Chinese belief, these berries can improve reproductive health.
Goji berries are said to improve sperm count and vitality. They may also cure female infertility. They positively affect women who cannot ovulate normally or have premature ovarian failure.
Also, a study revealed that wolfberries can protect from testicular tissue damage. They can also increase sexual hormone levels and antioxidant activity in the reproductive system. (1)
If you are struggling to keep your mood and energy up, then you need goji berries.
This claim was supported by a study published in the Journal of Alternative and Complimentary Medicine. According to the result, goji berry juice can help improve moods and energy levels. It can enhance digestive health as well. (1)
Goji berries can also protect your eyes from age-related conditions. These include macular degeneration.
Due to its high antioxidant levels, goji can prevent eye damages caused by oxidative stress and UV light exposure.
Let us look at one study in the American Academy of Optometry’s Optometry & Vision Science. It observed the effect of taking goji berry juice as a daily supplement for 90 days. The result was increased antioxidant and plasma zeaxanthin levels. (1)
The said benefit could protect the eyes from oxidative stress compound accumulation. It can also prevent hypopigmentation.
There are other studies also supporting that goji berry can be a natural remedy for glaucoma. (1)
Being rich in antioxidants, it is not surprising that wolfberries can improve immune function. Specifically, it has high levels of vitamins A and C. These antioxidants help prevent common diseases, like colds, and serious chronic ones, like cancer.
Goji also contains carotenoids like precursors to vitamin C and zeaxanthin. (1)
They help detoxify the body and reduce levels of the inflammatory cytokine. Also, these make goji a promising cure against cancer. They help fight tumour growth and kill cancer cells.
Gojis are reported to have anti-tumour activities against different kinds of cancer cells. They are known to induce apoptosis and prevent tumour growth. (1)
It is not surprising that goji berries are considered a superfood. Let us wait for more studies to prove their effectiveness in treating or preventing illnesses.
What is Goji?
Goji, also known as wolfberry, is a deciduous perennial plant. It is native to South-eastern Europe and Asia.
This plant can grow up to 3 meters high. It has light purple or lavender flowers. Meanwhile, its berries range from red-orange to bright red colours.
For more than 2,000 years, the Chinese have been using wolfberries as a tonic for longevity.
How Does Goji Work?
Goji berries are known to contain compounds that may help regulate blood pressure and sugar. They may also help strengthen immunity and protect the body from oxidative damage.
The health benefits of goji berries are mostly attributed to their antioxidant contents. They are rich in carotenoids like zeaxanthin, trace minerals, and other nutrients.
How Do I Take Goji?
You can find dried wolfberries in many supermarkets. There are also fresh berries sold.
There are many ways to eat goji. You can eat them as fresh or the way you eat raisins. It is also a good idea to mix them into yogurt or cereals. Or they can be eaten with turkey or lean pork. Drinking goji berry tea or juice is also healthy.
For maximum health benefits, it is recommended that you eat two or more servings of wolfberries daily.
Of course, there are also dietary supplements containing wolfberries. Just make sure you purchase from a dependable brand to ensure safety.
Can I Take Goji Along with Vitamins and Medicines?
Supplementing with goji berries must be taken with precaution. If you are taking drugs regularly, you better check first if they can interact with supplements.
Goji may have a moderate interaction with medicines changed by the liver. The same is with antidiabetic drugs, antihypertensive medications, and warfarin.
See to it that you consult a healthcare provider before taking goji with any of these drugs.
Is Goji Safe?
Do goji berries have side effects? These berries are safe for most people. However, there are some reported side effects too.
Some of the berries’ side effects are allergic reaction and stomachache. These usually happen when goji is taken in a high amount.
Moreover, wolfberries contain sugar. Thus, if you are diabetic, you must take these berries in moderate quantities.
How Will Goji Benefit Me?
Goji berries are superfoods that can do your body wonderful effects. Adding them to your health regime will help you keep yourself protected from illnesses.
These berries will not only keep your skin and eyes healthy. They can help strengthen your immunity against common and chronic illnesses.
Do you lack the time to regularly add berries to your diet? No worries. You can consume goji in supplement form. Find the right product for you! Visit our website.