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Glutamic Acid Health Benefits, All Backed by Science

Glutamic Acid Health Benefits, All Backed by Science

Enhance Brain Function

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Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
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  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Glutamic Acid?

  • Important for brain health
  • Helps in body detox
  • Strengthens immunity
  • Keeps the heart healthy
  • Supports prostate health
  • Improves muscular health
  • Good for the gut
  • Gives satiety
  • Promotes bone health

Like glutamine, glutamic acid is good for health. It can do many wonders for your body. If you want to find out some of them, check these out:

Glutamic acid functions as a brain fuel, thus supporting the entire brain’s health. Furthermore, it gives energy to the brain, improves memory function, and increases mental alertness.

This amino acid has a big influence on cognitive function. No wonder it is used to cure conditions, like like attention deficit hyperactivity disorder (ADHD), depression, schizophrenia, anxiety, and bipolar disorder.

Research showed that low levels of GABA and glutamic acid are associated with neurological disorders. (1)

Glutamic acid can also help you detoxify your body. Specifically, it detoxifies ammonia.

This amino acid links with nitrogen, which results in glutamine production. The glutamic acid-to-glutamine conversion is necessary to get rid of metabolic waste products. (1)

For a stronger immune system, glutamic acid supplementation can be helpful. (1)

Glutamic acid is used by the body to synthesise glutathione. The synthesised antioxidant is helpful in enhancing immunity, protecting cells, and neutralising free radicals.

Glutamic acid can also help protect the heart from diseases. (1)

This amino acid, in the form of monosodium glutamate, improves heart function. It also increases exercise tolerance in patients with angina pectoris. It can also help decrease chest pain in relation to coronary heart disease.

Glutamic acid can help normalise the prostate function as well. The prostate fluid is known to have a high concentration of the amino acid.

Aging men are prone to have benign prostatic hyperplasia (BPH) due to the enlargement of the prostate gland. For this reason, they are advised to supplement glutamic acid to avoid this condition. (1)

Furthermore, glutamic acid can be beneficial to those who regularly work out. It is because glutamate, the anion of glutamic acid, is needed in the glutathione production during training.

The action does not only speed up the recovery from a workout, but it also enhances muscular function. This is essential for energy production while the muscles burn during exercise. (1)

Glutamate is also beneficial to gut health. (1)

It is utilised by gut cells as a primary fuel source. This is necessary for amino acid production in the intestinal tract.

Consuming glutamate can help increase serotonin levels and activate movement in the gut. It stimulates the vagus nerve, which helps produce serotonin.

Also, the amino acid can reduce the risk of ulcers by shielding the stomach lining against the bacteria H-pylori.

Glutamic acid can also help you control your weight.

This is because glutamate releases signal that the body has received enough amino acids from meals. It gives a feeling of fullness or satiety. As a result, the appetite is decreased. (1)

Another benefit of glutamic acid is how it supports bone health. (1)

Glutamate is known as an important bone component. It can protect the body from having osteoclasts, which could cause osteoporosis.

To be able to have healthy and strong bones, you should increase the glutamate intake.

Glutamic acid, like other amino acids, is important to our health. However, more studies are necessary to establish it as an effective cure or alternative treatment for specific health conditions.

What is Glutamic Acid?

Glutamic acid (abbreviated as Glu or E) is an essential amino acid for protein synthesis. The carboxylate anions and salts linked to glutamic acid are known as glutamates.

This non-essential amino acid is common in animals and plants.

This amino acid does not only function as a building block of protein. Being produced in the brain as well, it is necessary for transmitting nerve impulses.

Glutamic acid comes from the same family group to which glutamine belongs. These amino acids can transform into each other by altering their structures.

How Does Glutamic Acid Work?

Glutamic acid functions as an excitatory neurotransmitter in the central nervous system (CNS). In fact, this neurotransmitter is the largest in number in the brain and spinal cord.

This neurotransmitter influences various areas of the brain, such as the pons, basal ganglia, spinal cord, brain stem, and thalamus.

To function as a neurotransmitter, glutamic acid must attach itself to the receptors in the CNS.

Among these receptors is the NMDA receptor. This helps in regulating the number of magnesium, sodium, and calcium ions in the cells.

Glutamic acid is also essential in the GABA (gamma-aminobutyric acid) synthesis. GABA is an inhibitory neurotransmitter, and its effect is opposite to glutamic acid’s.

Glutamic acid has influence over other neurotransmitters. This influence has an integral effect on many neuropsychological conditions.

How Do I Take Glutamic Acid?

In order to get enough glutamic acid, you can eat various food sources that are rich in this amino acid.

Some of the food sources of glutamic acid are meat, dairy products, and eggs. It is also available in beans, including garbanzo, red kidney, mung, adzuki, and navy beans. Soy products also contain this amino acid.

There are also nuts that are rich in glutamic acid, like hazelnuts, almonds, peanuts, and Brazil nuts. You can also find them in a variety of seeds, such as sesame, pumpkin, watermelon, chia, and sunflower seeds.

Other food sources of this amino acid are lentils, chives, spirulina, tomatoes, potatoes, avocadoes, and oatmeal.

You can also take glutamic acid in a supplement form. The University of Pittsburgh Medical Center recommends taking 14 grams of this amino acid daily.

Nevertheless, before taking glutamic acid supplementation, it is best to consult your physician first.

Can I Take Glutamic Acid Along with Vitamins and Medicines?

Currently, there is a lack of information regarding the possible interaction of glutamic acid with other vitamins or medicines.

If you are under regular medication for a certain condition, then it is advised that you consult your doctor first before supplementing this amino acid.

Is Glutamic Acid Safe?

It is not recommended to take a single amino acid product for supplementation. This could cause a negative nitrogen balance.

As a result, metabolism could be lessened, and the kidney would have to work harder. This can also cause growth problems in children.

Glutamic acid supplementation is not recommended for pregnant or breastfeeding women. Also, people with cystinuria and syrup urine disease (MSUD) must avoid this as well.

It is also not advisable to take single amino acid supplementation for a long time. Too much glutamic acid can cause systemic acidosis.

How Will Glutamic Acid Benefit Me?

There are many health benefits of taking amino acid supplements, like glutamic acid. It is good for the brain, heart, gut, prostate, bone, and immunity health.

It can even help you maintain a good body figure. Remember, it provides satiety, and if you are into workouts, then this helps build your muscle mass.

With these advantages, check out the best amino acid supplements on the website now!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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