Garlic Extract Powder (Allium sativum bulb) Health Benefits, All Backed by Science

Garlic Extract Powder (Allium sativum bulb) Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Garlic Powder?

  • Boosts immune system function
  • Supports bone health
  • Improves cholesterol levels
  • Reduces blood pressure
  • Helps prevent dementia and Alzheimer’s
  • Improved athletic performance

You have probably heard that garlic is good for health. Well, it is. Science has proven that it can help you avoid diseases and stay healthy for a long time.

For additional information about how good of a supplement is garlic powder, take a look at some of its benefits.

The main health benefit of taking garlic is its ability to improve the function of your immune system.

One study on garlic supplementation lasted for 12 weeks. It showed how taking garlic regularly could decrease the number of colds by up to 63%. Also, the average duration of colds was decreased by 70%. (1)

Another study supported this claim. It discovered that a high dosage of garlic extract could reduce the period of getting sick with flu or colds by 61%. (1)

Moreover, garlic may help you keep your bones healthy.

Some rodent studies showed that garlic could reduce bone loss. This happens as it increases estrogen. (1, 2, 3)

In addition, foods like onions and garlic may help relieve or prevent osteoarthritis. (1)

Garlic can improve cholesterol levels as well. This may result in lowered heart disease risk.

People with high cholesterol are advised to take a garlic supplement. It is claimed to be able to lower LDL and/or total cholesterol levels by 10 to 15%. (1, 2, 3)

There are other studies that prove how garlic can lower bad (LDL) cholesterols levels. However, it has no effect on the HDL cholesterols. (1, 2, 3)

Furthermore, garlic has active compounds that can decrease blood pressure. This is supported by several studies. (1, 2, 3)

One study showed that aged garlic extract (600-1,500 mg) was as effective as Atenolol at lowering blood pressure. The study covered 24 weeks. (1)

The antioxidant contents of garlic can support brain health as well. It can help prevent disease such as dementia and Alzheimer’s disease.

Garlic has antioxidants that can sustain the protective mechanisms of the body against oxidative damage. (1)

Based on studies, taking high doses of garlic could elevate antioxidant enzymes. It can also decrease oxidative stress in people with high blood pressure. (1, 2)

In short, garlic has antioxidant properties. It also has the capability to reduce blood pressure and cholesterol. These qualities may lower the risk of dementia, Alzheimer’s, and other common brain conditions. (1, 2)

Also, garlic is considered a performance enhancer. In ancient times, it was used to improve labourers’ work capacity. It was also utilised to reduce fatigue.

In ancient Greece, garlic was a supplement to Olympic athletes. (1)

It has also been observed that garlic benefits those who have heart disease. Those who consumed garlic oil for six weeks experienced better exercise endurance. (1)

There are also studies suggesting that garlic can decrease exercise-induced fatigue. (1)

More research is done to prove the efficacy of garlic in treating and preventing conditions. Taking garlic powder as a supplement is recommendable. However, it is best if you ask healthcare providers first if it is suitable for your needs.

What is Garlic?

Garlic is a herb which belongs to the Allium family. Its other names include Allium sativum, Allii Sativi Bulbus, Camphor of the Poor, Stinking Rose, Poor Man’s Treacle, and Nectar of the Gods.

This herb is a popular spice for various dishes. It is also used as a flavouring agent.

When used as a food ingredient, garlic may not have side effects or benefits. However, as a medicinal item, it can produce many health benefits. There are also unwanted effects from consuming it.

How Does Garlic Work?

Garlic contains the chemical allicin. The health benefits of garlic are attributed to it.

Allicin is also responsible for garlic’s strong odour. In order to remove the smell, garlic has to be aged. However, this process lessens the herb’s effectiveness.

How Do I Take Garlic?

If you plan on supplementing with garlic, follow the directions on the package carefully. Or you should follow the instruction of your healthcare provider. See to it that you do not use the product more than the recommended amount.

It is not advisable to consume garlic at different forms at the same time. Different formulations could increase the chance of overdosing.

Moreover, do not chew, crush, or break a garlic pill. You need to swallow it whole. This pill has an enteric coating that is meant to protect the stomach.

Store garlic products at room temperature. It should be away from light, heat, and moisture.

Can I Take Garlic Along with Vitamins and Medicines?

Garlic powder may interact with several drugs. Do not take it along with your regular medications without letting your doctor know.

This supplement may interact with certain drugs, such as:

  • Isoniazid (INH, Nydrazid)
  • HIV/AIDS medications
  • Saquinavir (Invirase, Fortovase)
  • Cyclosporine (Neoral, Sandimmune)
  • Contraceptive drugs
  • Drugs changed by the liver
  • Anticoagulant or antiplatelet drugs
  • Warfarin (Coumadin)

If you are taking any of these medicines, please consult your physician before starting supplementation.

Is Garlic Powder Safe?

Do you have a stomach ulcer, digestion problem, or bleeding disorder? If yes, then you need to check with your doctor if garlic powder is safe for you.

If you are allergic to garlic, it is also not advisable that you supplement with it. You need to be aware of the signs of allergic reactions. They include breathing difficulty, hives, and swelling of the throat, tongue, lips, or face.

Garlic is most likely safe when taken within a short period. However, there are also possible side effects that you must be aware of. Some of them are heartburn, diarrhoea, vomiting, nausea, body odour, and unpleasant breath.

Garlic is considered safe for pregnancy if used as a flavouring agent. However, it is not known if it is safe for the unborn baby if used as a medicine. Therefore, avoid using garlic supplements.

It is not also advisable for nursing moms to take garlic supplements. Garlic may be passed to the baby through breast milk.

How Will Garlic Powder Benefit Me?

No doubt, garlic is not only a tasty ingredient or flavouring agent for dishes. It can also be a natural medicine and supplement to maintain good health.

If you are looking for the right garlic supplement for you, check out our list of health products.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

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