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Garlic Bulb Extract Health Benefits, Usage, and Side Effects All Backed by Science

Garlic Extract Health Benefits, Usage, and Side Effects All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Garlic?

  • Boosts immune system function
  • Improves cholesterol levels
  • Decreases blood pressure
  • Protects against aging and cell damage
  • Supports bone health
  • Enhances physical performance

Garlic is not only an important ingredient to make our dishes savoury. It has many health benefits, which are backed-up by research.

If you want to find out why you must keep loving garlic, then find out some of its effects. Keep reading.

Did you know that garlic is traditionally used to fight ailments, like the common cold? This is not surprising since garlic can improve the immune system function.

According to one study, supplementing with garlic daily could reduce the number of colds. This decrease could be up to 63% than with a placebo. (1)

One more study involved using a high aged garlic extract dosage. The result showed that it decreased the period of flu or cold sickness by 61%. (1)

Garlic can improve cholesterol levels too. Specifically, it can lower LDL and total cholesterol. This is necessary in lowering the risk of heart disease.

According to research, garlic supplement can decrease cholesterol levels up to 15%. (1, 2, 3)

Furthermore, garlic lowers only the LDL (bad) cholesterols, but it does not affect the HDL (good) cholesterols. (1, 2, 3)

Aside from this, garlic can effectively reduce blood pressure too.

Some human studies confirmed that garlic has a significant impact on blood pressure. It can help in the regulation of high blood pressure. (1, 2, 3)

One study involved taking aged garlic extract for more than 24 weeks. The result showed that it was as effective as Atenolol at decreasing blood pressure. (1)

In addition, garlic is loaded with antioxidants. These are necessary to prevent the oxidative damage caused by free radicals, which cause aging. (1)

Taking high amounts of garlic supplements may improve the antioxidant enzymes in the body. It may also decrease oxidative stress in people with high blood pressure. (1, 2)

Lowered blood pressure and cholesterols, together with high antioxidant levels have a positive effect. It may decrease the risk of brain conditions, like dementia and Alzheimer’s disease. (1, 2)

Moreover, garlic may be good for bone health.

Some rodent studies showed that it can help minimise bone loss. This happens as garlic can increase estrogen in females. (1, 2, 3)

A study discovered that taking dry garlic extract daily could reduce an estrogen deficiency marker. This could mean that it may positively affect women’s bone health. (1)

In addition, garlic and onions are claimed to benefit people with osteoarthritis. (1)

What is more about garlic? It may help athletes improve their performance.

Traditionally, garlic was considered as a performance booster substance. In ancient times, it was used to increase the labourers’ work capacity and decrease fatigue.

It was also used by the Olympic athletes in Greece to help them enhance their endurance. (1)

One study observed how garlic oil could help people with heart disease. For six weeks of taking it, there was a 12% decrease in the patients’ peak heart rate. Their exercise capacity was also improved. (1)

There are also other studies suggesting that garlic may reduce exercise-induced fatigue. (1)

These benefits show that garlic is not only a popular ingredient for different dishes. It can also benefit your heath as a supplement. However, to ensure safety, talk to your doctor before deciding to take it.

What is Garlic?

Garlic, which is scientifically called as Allium sativum, is widely used as flavouring for dishes. More than that, it has been used both in the ancient and modern times as treatment for various conditions.

Garlic is part of the genus Allium. It is related to onion, chive, scallion, shallot, leek, and rakkyo.

It originally came from Central Asia, but now it is cultivated in different parts of the world. Each garlic bulb is characterised by several cloves. These cloves are enclosed in a translucent peel.

For more than 3,000 years, garlic has been a food seasoning and a traditional remedy. Even the scientist Sir Louis Pasteur, the father of pasteurization, used garlic’s anti-bacterial properties.

How Does Garlic Work?

The effectiveness of garlic in treating various conditions is linked to its allicin content. This chemical is also responsible for the smell of this herb.

How Do I Take Garlic?

To get the maximum benefits of garlic, you need to buy and consume fresh ones. Make sure you do not purchase soft garlic because it is a sign of decay. You may also use garlic in powder, paste, or flake form. However, it is less effective than a fresh garlic.

You can consume garlic raw, but just prepare yourself for the very potent taste. That is why most people cook or add it to food instead.

You can mince, slice, crush, or chop garlic. You can even juice it. Cutting can actually stimulate the alliinase enzyme, which makes it more effective.

Just be mindful that excessive consumption of garlic may cause irritation to the digestive system. It can also cause bad breath.

Can I Take Garlic Along with Vitamins and Medicines?

Just like other supplements, garlic can interact with some drugs and other health products. Therefore, you need to be cautious, especially when taking medications.

Garlic is known to interact with HIV/AIDS medications, isoniazid, and saquinavir drugs. The effectiveness of these medications can decrease if taken with garlic.

Moderate interactions have also been reported. Be cautious when combining garlic with contraceptive drugs, cyclosporine, warfarin, anticoagulant/antiplatelet medicines, and drugs changed by the liver.

For further details of how garlic may interact with your medications, see your doctor. Do not take any supplement without letting your healthcare provider know.

Is Garlic Safe?

There are only a few safety problems with taking garlic. Allergies to it are also rare.

Do you use garlic to regulate your cholesterols? If yes, see to it you have your cholesterol levels monitored every three months.

The recommended daily dosage of garlic supplementation is around 3000 to 6000 mcg allicin. You can achieve this by consuming one half to a whole clove of garlic each day.

Some of the reported side effects of garlic are diarrhoea, intestinal gas, and indigestion. These usually happen when you consume too much garlic.

How Will Garlic Benefit Me?

Including garlic in your daily diet is highly recommended. It can help you avoid some health risks, such as high blood pressure, heart problem, or osteoarthritis. It is also effective in boosting your immunity to keep you totally healthy.

Do you want to supplement with this herb? If you are looking for health products with garlic, then check out our gallery of dietary supplements.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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