Experience Joint Pain, Tenderness or Stiffness?

Experience Joint Pain, Tenderness or Stiffness?

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

As you age, your bones become more vulnerable to osteoporosis and other bone and joint conditions. When you are in your 50’s and beyond, your bones become brittle and weaker, making you at risk of fractures and bone loss. In order for you to avoid these, then you need to start caring for your joints and bones as early as now.

Factors to Consider

There are certain factors that affect your bone and joint health. In order for you to properly care for your skeletal system, you need to consider these:

  • Diet– the foods and drinks you take can have an effect on your bones and joints. Your body needs certain vitamins and minerals to keep your bones and joints nourished, even as you age.
  • Exposure to injuries– if you are an athlete or you are exposed to extreme activities, then you may be at risk of getting fractures and other injuries. If you have a poor bone and joint health, then you may have a harder to time recuperating from such damages.
  • Physical activities– to keep your bones and joints healthy, then you need to keep them active. Regular exercise can also prevent you from being overweight, which can increase your chance of getting osteoporosis.
  • Habits– certain habits may affect your health, including your joints and bones. Alcoholism and smoking, in particular, can weaken your skeletal health and increase your risk of fractures.
  • Medication– there are medications which have an impact on your bones and joints as side effects. For this reason, if you are under treatment for a certain illness, then you would need bone and joint health supplements.

How to Take Care of Your Bones and Joints

Do you want to find out what is good for your bone and joint health? You can take the following tips and keep yourself free from osteoporosis, arthritis, and fractures at your advanced age:

  1. Eat the right kinds of food.

In order for your bones and joints to stay healthy, you need to supply them with the right nutrients, such as minerals, the vitamins C, D, and K, and of course, calcium.

To get the said vitamins, you need to eat plenty of vegetables and fruits regularly. Pineapples, oranges, and strawberries are among the fruits that are rich in vitamin C. You get most of vitamin D from sun exposure, but there are low-fat dairy products that are also fortified with it. Vegetables like cabbage, broccoli, and kale are good sources of vitamin K.

For your calcium needs, it is recommended that you consume low-fat dairy products. There are also some non-dairy foodstuffs that contain calcium. Some of them are beans, sardines, tuna, and tofu.

  1. Get enough sunlight.

Vitamin D is produced by your skin when it is exposed to the sun. This vitamin is necessary for your body to be able to absorb calcium better—which is needed for you to have healthy bones. For this reason, you need to spend some time under the sun at least twice a week for a minimum of 5 minutes. If it not possible for you to get enough sunlight, then you need to increase your intake of vitamin D supplements and foods, such as egg yolks, cereals, and fatty fish like tuna and mackerel.

  1. Keep your body weight healthy.

Being underweight or overweight can increase your chance of acquiring osteoporosis. For this reason, it is necessary that you maintain your body weight normal or proportion to your height. You can calculate your Body Mass Index (BMI) regularly to keep track of your weight.

Dong regular exercise can help you avoid obesity by burning fats. Moreover, weight-bearing activities, such as aerobics, brisk walking, and muscle exercises, will strengthen your bones. The said activities will help your bones create new cells.

If you are underweight, then eating a healthy and balanced diet is the first goal you must achieve. You also need exercises, but you have to choose the right kind of exercises that is intended to help you gain weight and strengthen your muscles and bones, rather than burn more calories and fats.

  1. Cut the unhealthy habits.

Smoking and alcoholism have effects on your bone and joint health too. They can weaken your bones, make you more vulnerable to bone ailments like osteoporosis, and affect your entire health.

According to the National Institutes of Health, smokers are more prone to fractures than those who do not smoke since they have lower bone mass. The longer the time a person smokes, the higher the risk there is.

Drinking more than two alcoholic beverages daily will increase your chance of bone loss and fractures due to falls. Men are advised to limit their alcohol intake to two or less drinks a day. On the other hand, women should not exceed of one drink per day. However, the National Institutes of Health advises that the best way to prevent alcoholism from damaging your bones is abstinence.

  1. Limit soda consumption.

Studies have also found out that soft drinks can affect your bone health. Heavy cola drinking will decrease your bone density. ­­­­­­­­For this reason, health workers suggest to replace soda with calcium-fortified drinks or milk to protect your bones.

  1. Protect your joints.

In order to keep your joints healthy, one of the tips you should follow is maintain a good body posture. Slouching can have a negative effect on your joints, so you must sit and stand straight. Good posture will protect the joints from the neck to the knees, including the hip joints. It is also advisable that when lifting heavy objects, you need to use your body’s biggest muscles by bending the knees, rather than bending the back.

Another way to protect your joints is by keeping them from injuries. When doing dangerous or extreme activities, make sure to wear wrist, elbow, and knee pads, aside from helmet. Wrist and elbow braces can also decrease the stress on your joints.

Yuuto Cares About Your Bones and Joints

Yuuto Nutrition understands how important it is for you to take care of your bone and joint health. For this reason, our company has formulated ARTICULAR, the Japanese nutrition-based bone and joint supplement that contains the necessary nutrients that will keep you from osteoporosis, and other bone and joint conditions.

For more details about ARTICULAR and other well-researched and FDA approved dietary supplements from Yuuto Nutrition, please check out the product description page.

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain