Elderberry Fruit Extract (Sambucus nigra) Health Benefits, All Backed by Science

Elderberry Fruit Extract (Sambucus nigra) Health Benefits

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

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Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
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What are the Benefits of Elderberry Fruit Extract?

  • Provides flu and cold relief
  • Rich in antioxidants
  • Promotes heart health
  • Reduces blood sugar levels
  • Relieves allergies
  • May help fight cancer

Elderberry fruit is among the commonly used herbal plants in different parts of the world. Aside from being a cure for flu and colds, it has other benefits.

This article can help you take a closer look at this fruit. Here are some of the health claims linked to its extract.

Elderberry extract is used as a treatment for flu and colds.

These berries have chemical compounds known as anthocyanidins, which are immunostimulants. The immunostimulant effects make this fruit a powerful immunity booster.

One study in 2016 showed that elderberries can decrease cold symptoms and duration in air travellers. (1)

Another study published in the Journal of International Medical Research supported the claim. It showed that elderberry extract can shorten flu symptoms duration. The average would be four days. (1)

Elderberry fruit extract is known to be high in antioxidants. These antioxidants are helpful in preventing chronic diseases. (1, 2)

The leaves, flowers, and fruits of elderberry are good sources of antioxidants. For instance, the anthocyanins in its berries contain more antioxidants than vitamin E. (1, 2, 3)

One study done with rats showed that elderberry extract helped reduce oxidative tissue damage and inflammation. (1, 2)

Also, another study compared 15 kinds of berries. It found out that the elderberry is among those with the highest antioxidant content. (1)

Elderberry may also support heart health. It could have positive impacts on several markers of cardiovascular health.

Based on studies, elderberry juice could decrease the fat level in the blood. It may reduce cholesterol too. Also, foods that are in high flavonoids, such as anthocyanins, can minimise heart disease risk. (1, 2)

Elderberries may also decrease uric acid levels in the blood. Increased uric acid is associated with elevated blood pressure. It could also pose harmful effects on heart health. (1, 2)

Elderberry can help lower blood sugar as well. Both its berries and flowers were traditionally used as a diabetes cure.

According to the Journal of Nutrition, black elderberry extract could increase glucose transport and oxidation without adding insulin. (1)

The same effect happens to glycogenesis, the process of clearing out sugar. This helps regulates blood sugar.

Another study was published in the International Journal of Molecular Sciences. It suggested that elderberries can be a possible source of the bioactive compounds used for diabetes management. (1)

Elderberries can also be a good allergy remedy.

This is made possible by the herb’s capability to support immune function. It can also soothe inflammation. These effects provide relief for allergies. (1)

Moreover, elderberry extract may have cancer-fighting properties. Being rich in anthocyanins may be one factor here.

Also, its extract contains powerful anti-carcinogenic, pharmacological, and therapeutic properties.  It may have chemopreventive qualities that can reverse or delay cancer development. (1, 2)

Elderberry extract is growing in popularity as a medicinal herb. Let us wait for more confirmation from research about its effectiveness in fighting off diseases.

What is Elderberry Fruit?

Elderberries come from the Sambucus tree. The most popular type, which is used medicinally, is the European elderberry (Sambucus nigra).

You will recognise an elderberry tree through its cream or white flowers. It also has clusters of black or blue berries.

European and Native Americans have been using elderberries as a traditional herb for its health benefits. They include increasing immunity, which helps the body fight flu, colds, and other infections.

How Does Elderberry Extract Work?

Elderberry extract gets much of its power from its anthocyanin content.

Anthocyanins are a kind of flavonoid. This means that it contains antioxidant effects. This is naturally found in some foods, including berries. It is responsible for the pigments that provide blue, purple, and other dark colourings.

How Do I Take Elderberry?

For flu or cold treatment, you can find elderberry syrups, lozenges, and capsules. There are also skincare products that contain elderberry extract.

If you want to try eating elderberries, make sure you do not consume them raw. This is because raw elderberries can be poisonous.

You have to learn the proper ways of preparing elderberries.

In making elderberry syrup, make sure you follow the steps correctly. First, you need to remove the stalks. Then, cook these berries in sugar and water. Next, you have to strain the solution. Boil it until it is reduced to a syrup-like liquid.

Elderberry syrup can be added to your smoothie or plain yogurt.

Can I Take Elderberry Along with Vitamins and Medicines?

Before supplementing with elderberry extract, make sure to consult your doctor first. This is necessary especially if you are taking some drugs.

Immunosuppressants are known to interact with elderberries. These berries are known to elevate the immune system. For this reason, taking these with drugs that decrease the immune system will result in reduced effectiveness.

Examples of immunosuppressants are azathioprine (Imuran), corticosteroids (glucocorticoids), daclizumab (Zenapax), and mycophenolate (CellCept).

Is Elderberry Fruit Extract Safe?

Despite its health benefits, elderberry extract may have side effects too.

Cooked elderberries are safe to be eaten. However, consuming them raw is dangerous. It is because some parts of its plant contain chemicals that induce cyanide. This could result in vomiting and diarrhoea.

Elderberries must be properly used for a short duration (five days at most). Only a few side effects might emerge. Just be aware that they could cause allergic reactions.

If you experience a mild allergic reaction, then you have to discontinue usage. In case it is serious, then you need to seek medical help.

Unless recommended by a pediatrician, avoid giving elderberry syrup to children. Pregnant and breastfeeding moms should not take it. Research regarding elderberry’s effects on fetal and infant development is lacking.

People with an autoimmune disease, like rheumatoid arthritis, are advised to consult their doctor. This is because taking elderberry extract may increase the immune system.

If you have any health problems, it is best if you talk to your doctor before supplementing with elderberry. Also, people who have had organ transplants are not advised to take elderberry.

How Will Elderberry Extract Benefit Me?

Are you now thinking about taking elderberry extract? Yes, it can bring you a lot of benefits that can make you healthier.

If you want to find a dietary supplement that contains elderberry extract, then just check out the products we offer. We got the best healthcare products that are suitable for your needs.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

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