Dandelion: Health Benefits, Uses, Side Effects and Interactions

What is Dandelion Plant and What are its Benefits?

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  • URINARY TRACT HEALTH*
    Supports Urinary Tract Function.*
  • BLADDER HEALTH*
    Helps Reduce the Urge To Go.*
  • ANTISEPTIC*
    Supports Balance and Clearance.*
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Dandelion is one of the wonder herbs that are being used in health supplements. It is known to be highly nutritious, making it a good aid in preventing and treating various conditions. Now, let us discuss some of its health benefits that expert talk about.

What are the Benefits of Dandelion?

  • Anti-inflammatory;
  • Rich in antioxidants;
  • Boosts immunity;
  • Helps control blood sugar;
  • Decreases cholesterol level;
  • Supports liver health;
  • Promotes digestive health;
  • Prevent urinary tract infections (UTIs);
  • Can be anti-cancer;

According to research, dandelion contains different bioactive compounds, such as polyphenols. As a result, this plant may be helpful in decreasing inflammation that is caused by certain diseases. There are several test-tube and animal studies that reported a significant reduction in inflammation on the subjects that received dandelion as a treatment. However, more studies are needed to confirm if this herb can be effective in humans too. (1, 2, 3)

Dandelion is also known to be rich in potent antioxidants, which could be the reason why it has a lot of health benefits. As mentioned above, it is packed with polyphenols, which are not only found in its flowers, but even in the leaves, stems, and roots too. Moreover, dandelion contains another antioxidant known as beta-carotene. It is known to give protection against oxidative stress and cellular damage. Both of these antioxidants are helpful in fighting off diseases and even aging. (1, 2)

Research also claims that dandelion may have anti-viral and anti-microbial properties, making it effective in boosting the immune system. Some test-tube studies revealed that dandelion extract could significantly decrease the capability of a virus to reproduce. Other studies indicated that dandelion has active compounds that may protect against bacteria. (1, 2, 3, 4)

The dandelion plant also contains bioactive compounds that could help decrease blood sugar. These are the chicoric and chlorogenic acid, which may improve the pancreas’ insulin secretion and improve glucose absorption. They are also believed to control blood sugar by inhibiting the digestion of starchy carbohydrates. (1, 2)

Dandelion may also decrease the risk of heart disease due to its ability to lower cholesterol. Animal studies supported that this plant has bioactive compounds that could reduce the cholesterol level. One study involving mice suggested that dandelion extract could dramatically decrease cholesterol and triglyceride levels. Another study included dandelion leaves and roots to the high cholesterol diet of rabbits. The result was that those who received the plant had a decrease in cholesterol level. (1, 2)

In addition, this herb may be effective in protecting the liver from stress and toxic substances. A study done on mice reported significant liver tissue protection from the toxicity of Tylenol (acetaminophen). Other animal studies showed that dandelion extract may decrease excess fat storage in the liver and protect it against oxidative stress. (1, 2, 3)

Dandelion may treat constipation and support healthy digestion too. Even a long time ago, this was already used as a herbal medicine for constipation and other digestion problems. Dandelion is known to be rich in fibre inulin, a prebiotic that can improve intestinal movement and decrease constipation. An animal study supported this claim too. (1, 2)

Another exciting claim about dandelion is that it may fight cancer. Several test-tube studies revealed that this herb may be effective in preventing cancer cell growth in different organ tissues. Results showed that dandelion root extract may slow down the development of these cancerous cells in pancreatic, colon, and liver tissues. Another test-tube study showed that dandelion leaf extract could significantly reduce the growth of cancer cells. (1, 2, 3, 4)

Overall, dandelion is a promising herb with a lot of potential health benefits. However, as of now, more research is required to prove its effectiveness on humans.

What is Dandelion?

You have probably known dandelion as a common weed that is always present in your garden or lawn. However, for centuries, this weed has been used as a traditional herbal medicine for many conditions, such as digestive disorders, acne, liver disease, and even cancer. All parts of dandelion, the flowers, leaves, roots, and stem are used for medicinal purposes.

Dandelion is a flowering plant that is available in most parts of the globe. It is also known as Taraxacum spp., but is most common species is the Taraxacum officinale. You will know it by its yellow flowers.

How Does Dandelion Work?

The medicinal wonders of dandelion are attributed to its being a rich source of antioxidants, bioactive compounds, and other nutrients. As stated above, from the flower down to the root, dandelion is loaded with nutrients. It is also rich in vitamins A, B, C, E, and K, plus fibre, and minerals.

How Do I Take Dandelion?

The different parts of dandelion can be eaten raw or cooked. If you are fond of tea, you can dry up and ground its roots. Furthermore, dandelion can now be accessible in supplement forms, like tinctures, extracts, and capsules.

Presently, dosage guidelines on how to consume dandelion are not yet available. More human research is needed to come up with specific dosages for certain conditions and depending on the form.

Can I Take It Along with Vitamins or Medicines?

It is not advisable that you use dandelion with other health supplements that may affect blood clotting. Some of the supplement products you need to avoid are ginseng, turmeric, capsicum, red clover, and angelica (dong guai).

Dandelion may also interact with certain medications, vitamins, and prescribed and over-the-counter drugs. That is why it is necessary that you tell your doctor about the medicines you take before considering this supplement.

Some of the drugs you should not take with dandelion are antibiotics (Noroxin, Avelox, Cipro, etc.), blood thinners, lithium, diuretic, sedatives (Valium), and blood pressure or heart medication.

Is Dandelion Safe?

The United States Food and Drug Administration (FDA) recognises dandelion as safe to be included in food products. Also, dandelion is known to be low in toxicity level, so it is most likely safe to be consumed even its whole form. (1)

However, since research about dandelion benefits is still limited, there is no assurance that it is 100% safe. As a result, pregnant and breastfeeding women are advised to stay on the safe side by avoiding to use dandelion as a supplement.

In addition, dandelion may result in allergic reactions, especially in individuals who have allergies towards related plants like marigolds, ragweed, and daisies. It may also cause contact dermatitis in people with sensitive skin.

To be sure, it is best to consult a health worker before taking dandelion as a supplement. This is necessary if you are under some medications.

BLADDER PLUS™ – Urinary Tract Health*

Ultimate Formula with D-mannose and Cranberry extract which research has demonstrated prevent adhesion and replication of bacteria.

4 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • URINARY TRACT HEALTH*
    Supports Urinary Tract Function.*
  • BLADDER HEALTH*
    Helps Reduce the Urge To Go.*
  • ANTISEPTIC*
    Supports Balance and Clearance.*
BLADDER Plus Complex Supplement