Cranberry Juice Health Benefits, Uses, Side Effects and Interactions

Cranberry Juice Can Help Prevent Urinary Tract Infections (UTIs)

BLADDER PLUS™ – Urinary Tract Health*

Ultimate Formula with D-mannose and Cranberry extract which research has demonstrated prevent adhesion and replication of bacteria.

4 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • URINARY TRACT HEALTH*
    Supports Urinary Tract Function.*
  • BLADDER HEALTH*
    Helps Reduce the Urge To Go.*
  • ANTISEPTIC*
    Supports Balance and Clearance.*
BLADDER Plus Complex Supplement

What are the Benefits of Cranberry?

  • Prevents urinary tract infections (UTIs)
  • Can improve cardiovascular health
  • Helps improve digestion
  • May slow down cancer progression
  • Good for dental health

Cranberries are known to contain nutrients and antioxidants that are helpful in the prevention and treatment of several diseases. Here are some of the well-known benefits of consuming cranberries:

Cranberry juice is well recommended to those who are suffering from UTIs. Cranberries are known to be rich in the antioxidant proanthocyanidins (PACs), which is known to help prevent a lot of diseases. According to Shilpi Agarwal, MD, the author of The 10-Day Total Body Transformation, “PACs reduce the ability for bacteria to stick to the wall of the urinary tract and thus reduce chances of developing urinary tract infections,”.

In 2016, a study published in Alternative Therapies in Health and Medicine reported that subjects with recurring UTIs who drank cranberry juice had less bacterial infections than those who only took a placebo. Another study published in Frontiers in Microbiology in 2017 showed that cranberry juice has antibacterial effects that may decrease the risk of UTIs in mice. (1, 2)

Moreover, cranberry is believed to help decrease the risk of acquiring cardiovascular disease or CVD. It contains polyphenols, which have anti-inflammatory mechanisms, that can prevent blood pressure from rising and platelet from building up. Cranberry consumption is also known to reduce the bad cholesterol level in the body. (1, 2, 3)

In addition, cranberry contains phytochemicals, which have a big role in improving digestion. A 2018 study in the Journal of the Journal of the Science of Food and Agriculture stated evidence of how cranberry juice has digestive health benefits. It also reported that it can inhibit the production of H. pylori in the stomach, which is helpful in promoting digestive health. (1)

Cranberries are also known to be rich in fibre, so taking cranberry juice can help in regulating bowel movements. Plus, it will make you feel full for a longer time, so you are unlikely to eat unhealthy snacks.

Furthermore, studies showed that cranberry is loaded with certain nutrients that may help in the prevention of certain types of cancer, such as colon, ovarian, liver, breast, and prostate cancers. It is also believed to have the capacity to slow down tumour progression. (1)

The PACs in cranberries are also reported to benefit dental health. Based on the research done by the University of Rochester Medical Center, PACs may prevent bacteria from sticking to the teeth. (1)

What are Cranberries?

Cranberries are farmed in North America. They are popular during Thanksgiving and are served with the dessert or casseroles. They are usually consumed dried or as cranberry drinks or sauce.

Cranberry is known to be a superfood due to its high antioxidant and nutrient content. Therefore, it is used as a supplement for the prevention and treatment of certain diseases. It is believed to treat urinary tract infections, reduce blood pressure, improve the immune system, and even prevent certain kinds of cancer.

This fruit is known to be low in calories, so it is good for weight loss and heart health. Plus, it is high in vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. In addition, it is a good source of fibre and the antioxidant proanthocyanidins or PACs, which has been discussed above.

How Does Cranberry Work?

One of the popular health benefits of cranberry juice is the treatment of UTIs. It is recommended to patients with recurring UTIs to be consumed together with a lot of water. So, why is it effective in preventing and curing UTIs?

Urinary tract infections happen when bacteria stick to and invade the bladder’s wall. The PACs coming from cranberries can interfere with the bacteria’s capacity to adhere to the bladder’s lining. Thus, they are easily flushed out of the body during urination, preventing infections from occurring.

How Do I Take Cranberries?

If you want fresh cranberries, then wait for the harvest time from September to October. They can be kept frozen for two months and are still consumable by then. Just make sure they are unwrinkled and firm by the time you use them.

You can also buy dried or canned cranberries from the grocery. However, you need to check the ingredients before purchasing to avoid products with added sugars. Cranberry juice is commonly combined with other fruits and even added sweeteners. Just look for the one which has cranberries as its main ingredient.

For UTI prevention, there are certain dosages that you can follow. If you will consume it as a juice, make sure to consume 15 ml of it twice a day. You can also take it in a capsule form, and you need to take two 400 mg capsules twice daily.

Cranberry leaves can also be used as a topical solution for burns, wounds, sprains, and bruises.

Can I Take Them Along with Vitamins or Medicines?

If you are under medications for a certain condition, make sure to consult your physician first before taking any cranberry supplementation.
As of now, there is no known serious cranberry interaction with other drugs. However, some mild interactions have been noticed with Warfarin, a blood-thinning drug. For this reason, patients taking this drug are not advised to increase their cranberry consumption without the recommendation from their doctor.

An interaction may be also possible with the following drugs: cyclosporine, flurbiprofen, diclofenac, amoxicillin, cefaclor, midazolam, and tizanidine.
People with a history of kidney stones must also get the advice of their doctor before taking a cranberry product. Cranberries may result in the increased release of oxalate during urination. This may cause kidney stone formation.

Are Cranberries Safe?

Generally, cranberries are safe for people and are known to have health benefits. However, for kids, fruit juice intake should be limited as recommended by The American Academy of Paediatrics. So, parents must give cranberry juice to their children in a small amount. (1)

Pregnant and nursing mums are not advised to consume cranberry products, or they should consult their doctor first. More research is needed to find out its effects on babies.

BLADDER PLUS™ – Urinary Tract Health*

Ultimate Formula with D-mannose and Cranberry extract which research has demonstrated prevent adhesion and replication of bacteria.

4 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • URINARY TRACT HEALTH*
    Supports Urinary Tract Function.*
  • BLADDER HEALTH*
    Helps Reduce the Urge To Go.*
  • ANTISEPTIC*
    Supports Balance and Clearance.*
BLADDER Plus Complex Supplement