Cinnamon Bark Health Benefits, All Backed by Science

Cinnamon Bark Health Benefits, All Backed by Science

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What are the Benefits of Cinnamon Bark?

  • High amounts of antioxidants
  • Helps in managing diabetes
  • Has anti-inflammatory effects
  • Protects brain and heart health
  • Reduces the risk of cancer
  • Contains antibiotic and antimicrobial properties

Cinnamon is not just a delicious, fragrant spice, but it is also loaded with health benefits. Since ancient times up until today, it is still highly regarded as a useful plant.

Want to know why is it the number one spice in the world?

Cinnamon bark contains high amounts of antioxidants. Among other herbs and spices, it is at the first rank due to its high antioxidant levels. (1)

With the help of antioxidants, your body is protected from free radical damage, preventing age-related diseases. Some of these antioxidants found in cinnamon are polyphenols. (1, 2, 3)

Cinnamon bark helps in managing diabetes too. Its antidiabetic effects help in the decrease of blood sugar and cholesterol levels. By increasing your body’s sensitivity to insulin, it aids to regulate metabolism. (1, 2)

In several studies, positive effects were experienced by patients with type 2 diabetes through cinnamon extract supplementation. (1, 2)

Another health benefit of cinnamon bark is its anti-inflammatory effects. Inflammation may result in a higher risk of certain diseases. With the help of several compounds found in cinnamon bark, one can experience relief and repair of damaged tissue.

Cinnamon bark does not just relieve inflammation, but it decreases swelling and other painful conditions too. It helps alleviate debilitating symptoms of age-related diseases.

The severity of allergic reactions, painful menstruation, and muscle soreness can also be reduced with the help of cinnamon bark. (1, 2)

The bark of the cinnamon tree has also beneficial properties to support your brain and heart health. It shows potential as a treatment used for neurological disorders and cardiovascular diseases.

One study revealed that aqueous extract of cinnamon helps lessen two of the main features of Alzheimer’s diseases, such as filament formation and tau aggregation.

In another research, it displayed an improvement in the brain function, helping in its defense against neurological disorders. (1, 2)

According to several studies, cinnamon aids in the arterial health of your heart due to the presence of antiplatelet and anti-inflammatory compounds.

Cinnamic aldehyde and cinnamic acid, two compounds found in cinnamon, help fight heart-related diseases.

Also, cinnamaldehyde, another compound in cinnamon, has protective effects on the cardiovascular system. (1, 2)

Cinnamon bark can also reduce your risk of cancer.

It acts as an anticancer agent and inhibits angiogenesis involved in cancer. This is possible because of the cinnamaldehydes which serve as inhibitors. They kill off cancers cells while protecting DNA against damage. (1, 2, 3)

Additionally, cinnamon bark contains antibiotic and antimicrobial properties too. It helps fight viruses and other various kinds of infections.

This is the reason why it is added to products that promote oral and skin health. It is also considered as an ingredient in several sorts of treatment products.

In several studies, cinnamon is used in the prevention and treatment of Candida overgrowth.

A person with skin infections, irritations, and other allergic reactions may also benefit from cinnamon. They only need to apply the essential oil directly to the infected skin. (1, 2)

What is Cinnamon Bark?

Cinnamon tree (Cinnamomum zeylanicum, Cinnamon cassia, or Cinnamomum verum) is a member of the Lauraceae family. This small, tropical tree has aromatic leaves and bark. It usually grows up to 30 feet in stature.

The botanical name of cinnamon came from the Arabic word “amomon”, meaning “fragrant spice plant”. It is native to Sri Lanka but is now cultivated in other countries including Egypt, Zanzibar, Madagascar, Java, Vietnam, Brazil, India, and some other places.

Cinnamon does not only have culinary and medicinal uses. It has also been used in the embalming process during ancient times. In Rome, it was used on funeral pyres.

The bark of the cinnamon tree is known for its beneficial uses in treating various health conditions. It is highly regarded as a natural treatment for chronic diseases. In fact, the compounds found in cinnamon makes it truly a useful spice. (1)

The two common types of cinnamon are Ceylon cinnamon and Cassia cinnamon. The first type is considered as real or true cinnamon while the latter one is cheaper and mostly used.

Ceylon cinnamon, however, is labeled to be more potent due to much lower coumarin content. Coumarin can cause harmful effects when taken in large doses.

The stems of cinnamons are cut and the inner bark is removed. The curled up cinnamon sticks are then pulverised into powder as a spice. As a supplement, cinnamon in extract form that contains concentrated dose is available.

How Does Cinnamon Bark Work?

Principally, cinnamon has a number of essential oils, cinnamate, cinnamic acid, and cinnamaldehyde. Also, it contains nutrients like dietary fibre, manganese, calcium, iron, vitamin K, and antioxidant properties.

It acts as a cardiovascular-disease-lowering, lipid-lowering, anticancer, and antimicrobial agent. It is also an antidiabetic, anti-inflammatory, and antioxidant compound.

How Do I Take Cinnamon Bark?

Cinnamon bark is used as a spice and flavouring agent in foods and beverages. Small amounts of its oil are used as an ingredient in cosmetics and medicinal products. These include perfumes, detergents, soaps, liniments, lotions, and gargles.

Cinnamon bark can be taken by mouth as medicine or food supplements.

When it comes to the required dose of cinnamon bark, your health condition and age might be some factors. Although there is not enough scientific data yet, consulting a healthcare professional is still the best.

Can I Take Cinnamon Bark Along with Vitamins and Medicines?

If you are taking several supplements, cinnamon might not be safe. It can interfere with other medications and medical conditions. Be cautious if you are breastfeeding, pregnant, diabetic, recently went through surgery, and have liver or heart disease.

Taking small amounts of cinnamon bark is possibly safe for breastfeeding and pregnant women. If you are diabetic, always monitor your blood sugar.

Also, if you are considering using its essential oil, be careful of allergic reactions and irritation. Before using greater amounts, you better test it first using a small patch of your skin.

Is Cinnamon Bark Safe?

Generally, cinnamon bark is safe when consumed properly and with moderation. High amounts, on the other hand, are accompanied by certain side effects. Some of these are an augmented risk of cancer development, liver damage, and other health problems.

Cinnamon oil is also unsafe when taken by mouth. Mucous membranes, urinary tract, intestine, stomach, and skin might be irritated because of the oil. Other side effects include drowsiness, dizziness, mouth sores, breathing problems, and diarrhea.

How Will Cinnamon Bark Benefit Me?

Cinnamon bark provides a wide variety of health benefits – from your body’s head to foot. So, why not consider it as an addition to your healthy lifestyle?

Hurry now and reap the beneficial properties you can get from cinnamon bark.  Check out our food supplements!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.