Choline Bitartrate Health Benefits, All Backed by Science

Choline Bitartrate Health Benefits, All Backed by Science

Take care of your liver with
Yuuto® Liver Plus – Ultimate Health Formula.

The liver works to detoxify the body and maintaining good liver function is vital for overall health and wellness.

Yuuto® Liver Plus Box – Ultimate Health Formula

Features:

  • Liver support supplement helps detox and strengthen the liver;
  • Helps to reduce feelings of sluggishness, decreased immunity, and weight gain;
  • Helps promote weight loss, increased energy, glowing skin, and mental clarity;
  • Easy to swallow capsules are great for adult men and women;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Choline?

  • Prevents build-up of fat in the liver
  • Decreases the chance of neural tube birth defects
  • Crucial for your child’s growth and development
  • Supports the central nervous system and brain health
  • Essential for heart health
  • Impacts muscle movement and weight loss

Do you not know that choline deficiency is linked to poor health and many diseases?

Well, you better check if your body does not make as much choline as it needs. Its never too late to take advantage of the health benefits it provides.

Choline is used by each cell in your body. Without a doubt, you need enough amount of this essential nutrient.

The first reason why you need choline is its ability to help your liver function well. In fact, hepatic steatosis or fatty liver disease (FLD) is the result of choline deficiency.

Choline is used by your liver for transporting triglycerides and cholesterol to other parts of the body.

Although LDL cholesterol is determined as “bad cholesterol”, certain amount is still required for the prevention of fat build-up in the liver.

With this, choline is said to help in the formation of LDL cholesterol within the liver. (1, 2)

A healthy pregnancy can also be ensured with choline. It helps reduce neural tube birth defect risks in infants.

Several studies recorded that pregnant women with higher intakes of choline resulted in a lower risk of neural tube birth defects.

Lower intakes, on the other hand, resulted in more than twice as likely in having babies with the said condition. (1, 2)

Choline is important for babies too. It helps in healthy growth and development.

Health experts recommend supplements containing choline to pregnant women.

This is because choline plays a key role during fetal development. It helps children develop their full brain function and form neurotransmitters in their brains. (1, 2, 3)

Another health benefit from choline is its ability to promote brain health and support the central nervous system.

The tissue being built by choline within the nervous system is responsible for brain growth and development. (1)

In addition, it is required for the process that synthesises DNA and in the production of acetylcholine too. (1, 2)

Choline has also an impact on your heart health. In fact, higher intake may help reduce your risk of heart disease. (1)

The conversion of homocysteine is possible with the help of folate and choline. Homocysteine is an amino acid that can be harmful when the body contains high levels of it.

As a result, the body is prevented from collecting too much fat, lowering the risk of having a stroke or heart attack. (1)

Moreover, choline is responsible for better muscle function and weight loss.

Faster mental processing and reaction times can also be the result of choline intake. This is due to how choline works on the neurotransmitters in the brain and your metabolism. (1)

According to scientists, body mass can be reduced with the help of supplements containing choline. (1)

The research-based benefits of choline are promising. However, you are still advised to seek expert help from a certified physician.

What is Choline?

Choline cannot be considered as a mineral or vitamin. This required nutrient by your body is an organic, water-soluble compound. It is similar to the B vitamins.

In 1862, choline was first isolated from ox and pig bile by Adolph Strecker, a German chemist. He derived its name from the Greek word “chole”, which means “bile”.

In 1865, choline was first synthesised by Oscar Liebreich, a German pharmacologist. He named it “neurine”. It was then in 1898 when neurine and choline were known to be alike that the naming matter was fixed.

In 1998, choline was acknowledged by the Institute of Medicine (OIM) as an essential nutrient. (1)

The salt form of choline is known as choline bitartrate (salt of tartaric acid is combined with choline). Compared to pure choline, it can be readily absorbed by your body and is found in supplements and food sources.

How Does Choline Work?

Your body naturally makes choline in the liver. However, there are cases when people experience choline deficiency. (1)

Choline deficiency is harmful to your health, particularly your liver. People who are at risk of this type of deficiency include endurance athletes, pregnant women, postmenopausal women, and those with high alcohol intake.

Some indications that you are not getting enough choline are cognitive decline, nerve dysfunction and damage, poor muscle movement, and fatigue.

Those are the reasons why choline serves numerous functions in your body. It is responsible for the process of methylation. This is used for detoxification, nerve signaling, and creating DNA.

Small quantities of choline can be synthesised by the liver. It helps in the production of chemicals for the removal of cholesterol from the body.

Additionally, choline as a precursor for the neurotransmitter acetylcholine. This neurotransmitter is linked to affect memory, heartbeat, and muscle control.

Also, it is responsible for the build-up of cell membranes as a component of phosphatidylcholine and sphingomyelin.

How Do I Take Choline?

Aside from small amounts found in the body, choline is available in foods and dietary supplements.

Food sources include Brussel sprouts, cauliflower, salmon, beef, liver, eggs, and chickpeas. Others are navy beans, split peas, goat milk, chicken breast, and turkey. Breast milk also contains choline.

Choline bitartrate supplements are sold in powder, capsule, and tablet form.

The typical daily dosage of choline in a supplement form may differ according to the user’s age, gender, genetic makeup, and other factors.

For typical doses of choline bitartrate, taking up to 1500 milligrams daily is well tolerated. However, some take the dietary supplement twice daily with food.

This will depend on the recommendation of your healthcare provider.

Can I Take Choline Along with Vitamins and Minerals?

Folic acid, vitamin B12, and vitamin B6 together with choline are important to make phosphatidylcholine, an essential component for regulating cholesterol.

Inositol is also combined with choline to provide nutritional sustenance for patients with prediabetes, polycystic ovarian syndrome (PCOS), Alzheimer’s disease, bipolar disorder, depression, and Parkinson’s disease.

Is Choline Safe?

Generally, choline is safe. However, too much consumption can become toxic.

Some detrimental side effects include vomiting, nausea, diarrhoea, and fishy body odour. Sweating, gastrointestinal distress, fatigue, excessive perspiration, and drops in blood pressure are other side effects.

A study also recorded that the risk of rectum and colon cancers can intensify due to the increased intake of dietary choline.

Children, pregnant, and breastfeeding women should take choline in appropriate amounts. Talk to your doctor first before supplementing.

How Will Choline Benefit Me?

Indeed, choline is a vital nutrient that your needs for optimal health. However, what if your body does not produce as much choline as it needs?

So, what to do if you are highly at risk of choline deficiency?

The answer is simple. Get the health benefits from choline through supplementation!

Take care of your liver with
Yuuto® Liver Plus – Ultimate Health Formula.

The liver works to detoxify the body and maintaining good liver function is vital for overall health and wellness.

Yuuto® Liver Plus Box – Ultimate Health Formula

Features:

  • Liver support supplement helps detox and strengthen the liver;
  • Helps to reduce feelings of sluggishness, decreased immunity, and weight gain;
  • Helps promote weight loss, increased energy, glowing skin, and mental clarity;
  • Easy to swallow capsules are great for adult men and women;
  • 100% satisfaction – money back guarantee.