Chlorella Powder Health Benefits, Uses, Side Effects and Interactions

Chlorella Powder Health Benefits, Uses, Side Effects and Interactions

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  • TOXINS ELIMINATION*
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    Helps control appetite and aid weight loss.*
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What are the Benefits of Chlorella Powder?

  • May aid in detoxification
  • Can enhance the immune system
  • Helps lower cholesterol levels
  • Functions as an antioxidant
  • Aids in lowering the blood pressure levels
  • May regulate blood sugar levels
  • Can help in managing respiratory conditions
  • Promotes liver health

Recently, chlorella, which is a nutrient-packed alga, has been the centre of attention for its health benefits. As a result, chlorella powder is now a health supplement usually purchased by those who want to detox or improve their cholesterol levels.

Many researchers believe they have found evidence supporting the effectiveness of chlorella. Find out more about its other possible health benefits by reading below.

One of the claimed advantages of taking chlorella powder is body detox. This alga can bind to the toxins and heavy metals in the body. These heavy metals (e.g. lead and cadmium), including several elements (e.g. copper and iron), are necessary at small amounts. However, if taken in larger amounts, they can be toxic.

There are some animal studies supporting the effectiveness of chlorella in getting rid of harmful heavy metals and compounds. (1, 2, 3)

Also, chlorella is known to aid in decreasing the number of other chemicals, like dioxin, that are usually contained by foods. This dioxin, which disrupts hormones, is known to cause contamination in animals. (1)

Chlorella powder may also be effective in fighting off infections, which is necessary to keep the immune system healthy. According to studies done on animals and humans alike, there are some proofs of chlorella’s effectiveness on this.

One eight-week study involving adults revealed enhanced immune activity markers. Another study showed that taking chlorella resulted in men producing more antibodies compared to when taking a placebo. (1, 2)

There are also studies that support the idea that chlorella may lower cholesterol levels. Some showed that taking 5 to 10 grams of the supplement daily could lead to lowered triglycerides and LDL and total cholesterol levels in people with slightly high cholesterol and/or high blood pressure.  (1, 2, 3, 4)

The effectiveness of chlorella in moderating the cholesterol levels is attributed to its nutrient contents that are known to help decrease cholesterol. These are niacin, fibre, carotenoids, and antioxidants.

The antioxidant content of chlorella is also said to protect the body against chronic conditions. Among its antioxidant compounds are lutein, lycopene, beta-carotene, chlorophyll, and vitamin C. (1, 2)

One human study revealed that taking chlorella supplements could improve the antioxidant levels in regular cigarette smokers who are more at risk of acquiring oxidative damage. (1, 2)

There are also some studies supporting how chlorella could lower blood pressure. This effect is due to its nutrients that are shown to stop the hardening of arteries. These are omega-3s, calcium, potassium, and arginine. (1, 2)

One small study reported that taking chlorella supplements resulted in less stiff arteries in healthy men. (1)

Another study involving respondents with mildly high blood pressure revealed that taking 4 grams of the supplement every day for 12 weeks could result in lowered blood pressure compared to those who only took a placebo. (1)

Some research also revealed that this supplement may aid in decreasing blood sugar levels. (1)

One study showed that taking chlorella supplementation could help regularise blood sugar and enhance insulin sensitivity in respondents with non-alcoholic fatty liver. (1, 2, 3)

Chlorella has several components that could decrease inflammation. These include a lot of antioxidants. (1, 2)

The antioxidant content of chlorella may have anti-inflammatory effects that can help manage respiratory conditions, such as chronic obstructive pulmonary disease (COPD) and asthma. (1, 2)

Moreover, chlorella supplements are believed to help improve liver health markers in patients with liver disease. (1, 2, 3)

Chlorella supplements are promoted to be effective in improving health conditions. However, more human research is needed to confirm its safety and effectiveness.

What is Chlorella?

In case you are curious, chlorella is a freshwater alga that is green in colour. There are more than 30 species known, but two types, which are the Chlorella pyrenoidosa and the Chlorella vulgaris, are usually used in research.

To be able to get its health benefits, chlorella must be taken as a supplement. It can be consumed in powder, tablet, extract, or capsule form.

Chlorella can also be utilised as a biodiesel fuel.

How Does Chlorella Work?

Chlorella is known to be rich in nutrients, such as carbohydrates, vitamins, minerals, fibre, fats, proteins, and chlorophyll. Being nutrient-densed, it can function as an antioxidant, which has a lot of benefits. However, more research is needed to confirm its effects on human health.

How Do I Take Chlorella?

Currently, there are no approved dosages for chlorella supplements. More studies are needed to determine the necessary amount for its therapeutic effects to be evident.

There are some studies suggesting that taking 1.2 grams of chlorella a day has benefits, while some go for 5 to 10 grams of the supplement daily. (1, 2, 3, 4)

To be safe, just make sure to follow the dosing instruction on the product label of the supplement you will take.

Can I Take It Along with Vitamins or Medicines?

There are some medications that must not be taken with chlorella to avoid interaction.

Among these are Immunosuppressants, which are drugs that can decrease the immune system. Since chlorella may increase the immune system, the effectiveness of such drugs will be diminished. Some of the drugs of this kind are prednisone (Orasone, Deltasone), azathioprine (Imuran), mycophenolate (CellCept), and basiliximab (Simulect).

Warfarin (Coumadin) is also known to interact with chlorella. This drug is used to slow down blood clotting. Since chlorella is rich in vitamin K, which promotes blood clots, taking this supplement along with warfarin (Coumadin) can decrease its effectiveness.

For guaranteed safety, please consult your doctor first before taking chlorella powder.

Is Chlorella Powder Safe?

Chlorella supplements may have some side effects. These include fatigue, digestive upset, headaches, shaking, acne, face swelling, lethargy, shaking, vertigo, and green stool. It may also cause allergic reactions in some individuals. Moreover, those who are allergic to iodine must beware since chlorella supplements usually contain iodine.

Pregnant and nursing women are advised to talk to their doctor first before taking this supplementation.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA