Chicory root is popular among coffee lovers who are worried about their caffeine consumption. With its coffee-like taste, it is commonly roasted and ground to be used as an alternative to coffee. Others just add this to their coffee. Moreover, the chicory root has other health benefits. Are you interested in knowing them? Check them out.
What are the Potential Benefits of Chicory Root?
- Reducing stress
- Supporting gut health
- Slowing down diabetes
- Having anti-inflammatory effects
- Relieving osteoarthritis
- Protecting the liver
Chicory root can be a good stress reliever.
Caffeine consumption can worsen stress. For this reason, drinking coffee, which contains caffeine, is not advisable during stressful situations
Reducing caffeine intake can be helpful in lowering cortisol and epinephrine levels. These hormones are released whenever you are stressed.
One study in Pharmacology Biochemistry and Behavior supported this. It showed that combining stress with regular caffeine consumption could increase cortisol levels. (1)
Chicory root does not contain caffeine. This is the reason why it is a great coffee substitute. Drinking chicory coffee instead helps maintain cortisol levels and regulate caffeine consumption.
Chicory root is also good for your gut health. This is because it is loaded with the prebiotic inulin. Prebiotics promote the growth of good bacteria in your gut.
The increase of good bacteria does not only improve digestive health. It can also help enhance immunity, decrease inflammation, and support nutrient absorption. (1)
According to research, 100 grams of chicory roots has 68 grams of inulin. That is why it is among the best sources of prebiotics. (1)
Moreover, the chicory root may help delay or prevent diabetes onset. For this reason, it is usually added to a diabetic diet plan.
Adiponectin is a protein that controls the levels of blood sugar. It also regulates fatty acid breakdown.
The said study suggested that chicory root extract could prevent or slow down the development of diabetes. Its fibre content may also improve bowel movements.
In addition, chicory root also contains anti-inflammatory agents. This is because chicory is loaded with polyphenols. These plant compounds help fight inflammation. (1)
Hungary’s University of Pécs Medical School conducted a study on chicory. They discovered that chicory coffee consumption for one week resulted in improved deformability of red blood cells. This is the body’s response to inflammation through cell restoration. (1, 2)
Since chicory has anti-inflammatory effects, it can also help manage osteoarthritis.
This claim was backed up by a clinical study done by the University of Texas Southwestern Medical Center’s Department of Internal Medicine. It concluded that chicory root extract may have anti-inflammatory qualities. Thus, it could help cure osteoarthritis. (1)
Chicory root may help protect your liver as well. This is attributed to chicory’s ability to fight off free radical formation. Therefore, liver toxicity can be avoided.
One review revealed the effects of adding chicory extract to a treatment. It was able to decrease oxidative stress plus inhibit cell damage in the liver. (1)
The results showed that chicory extract is loaded with antioxidants. It may also be effective in getting rid of free radicals. Thus, it could help improve the body’s defence system while detoxifying the liver.
Researchers believe that chicory root is beneficial to human health. However, more human studies must be conducted to confirm the extent of its benefits.
What is Chicory?
Chicory is scientifically known as Cichorium intybus. It is a herbaceous plant that is part of the dandelion family. This herb usually blooms with bright blue flowers.
Different varieties of this plant are cultivated to make salad leaves. Meanwhile, its roots are ground to be added into coffee or used for baking.
Chicory root seems like wood and it has fibrous composition. Since ancient Egypt, it has been cultivated. Since the 19th century in France, it was normally ground and roasted to be added to coffee.
How Does Chicory Root Work?
How Do I Take Chicory Root?
You can consume chicory roots as food. These roots, together with the leaves and buds, can be boiled. You can eat them as a vegetable.
You can also purchase roasted ground chicory root to be added to coffee. Or you can use it as a coffee replacement. You may also roast the root by yourself.
Chicory root has that woody or earthy taste, somewhat like coffee. However, this has no caffeine. This is the alternative drink of people who want to decrease their coffee consumption.
Ground chicory coffee can be bought in grocery stores or online. There are also products offering combined chicory root and coffee.
Can I Take Chicory Root Along with Vitamins and Medicines?
As of now, there is limited information regarding the chicory root’s possible interaction with other medications.
For guaranteed safety, it is still best to consider your doctor’s advice before supplementing with chicory root. The doses of this supplement or your medications might need to be changed.
Is Chicory Root Safe?
More studies must be conducted regarding chicory root extract. While several benefits have been discovered, it is always best to have guaranteed safety.
If you are experiencing any health condition, consult your physician before supplementing with chicory root.
Chicory coffee is not advisable for pregnant women. This could cause miscarriage or menstrual bleeding.
There are individuals who might be allergic to chicory too. They may experience swelling, itching, rashes, and hives. In case you experience these or other side effects, stop using chicory supplements and talk to a healthcare provider.
How Will Chicory Root Benefit Me?
If you love coffee but you want to lessen your caffeine intake, chicory root coffee is the solution. You can still satisfy your craving without sacrificing your health.
Moreover, chicory has other benefits that you would love to have. It can help you protect your liver and your digestive system. You may also avoid the early onset of diabetes or be relieved from osteoarthritis.
With these benefits, supplementing with chicory root is a good decision. So, what are you waiting for? Buy now!