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Chamomile Health Benefits, All Backed by Science

Chamomile Health Benefits, All Backed by Science

FALL ASLEEP FASTER, SLEEP BETTER / WAKE UP RESTORED

Our natural sleep aid sources the best scientifically proven ingredients found in nature! These sleeping pills help adults calm anxiety, improve sleep quality and support adrenal health!

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Features:

  • Effective Natural Sleep Aid;
  • Relaxing and Calming Blend;
  • Wake up feeling Rested and Rejuvenated;
  • Easily fall back to sleep if you wake up at night;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Chamomile?

  • Helps fight depression and anxiety
  • Regulates sleep
  • Rich in antioxidants
  • Has anti-inflammatory qualities
  • Good for the skin
  • Keeps the heart healthy
  • Good for digestion

Chamomile is among the most useful herbs ever available to mankind. Specifically, dried chamomile flowers are used as a treatment for various ailments.

Do you want to find out more about chamomile’s wonders? Check out some of its popular health benefits.

One of the main benefits of chamomile is its capability to support mental health. It is known to fight off depression and anxiety.

Check out some research published Pharmacognosy Review and Alternative Therapies in Health and Medicine. According to them, chamomile is among the best herbal medicines for relaxation and stress relief. (1, 2)

In fact, many aromatherapy products, like scented candles, contain chamomile oil. It is because it is known as a natural remedy for anxiety and depression.

Drinking chamomile tea is also known to promote relaxation and good sleep.

The tea is believed to act like benzodiazepine. This drug is usually prescribed to promote sleep and decrease anxiety. (1)

One review of this research concluded that 10 out of 12 heart disease patients were able to sleep shortly after drinking chamomile tea. (1)

Another study used chamomile extract in sleep-deprived rats. The result showed that the extract helped the subjects fall asleep indeed. (1)

Chamomile is also a good source of antioxidants.

Antioxidants are known to help improve immune function. They also ease swelling and pain, plus decrease mood disorders. They can help you have healthier eyes, teeth, nails, hair, and skin too.

The flowers from this herb contain terpenoid antioxidants, such as acetylene and chamazulene derivatives. (1)

It also contains phenolic compounds, especially flavonoids. Some of them are glucosides, patuletin, quercetin, and apigenin.

These compounds fight free radical damages and inhibit cell mutation. As a result, inflammation can be reduced.

Aside from containing antioxidants, chamomile is rich in anti-inflammatory properties too. Thus, this plant is popularly called “herbal aspirin”.

Due to this ability, chamomile is used as a pain remedy. It is also known to reduce redness, swelling, and congestion. It can also be effective at decreasing infection-caused pain, toothaches, skin irritations, and facial swelling.

A 2018 study in Neurological Science suggested that chamomile gel could lessen migraine pain. (1)

Moreover, this herb can naturally reduce pain linked to pregnancy, back pain, arthritis, injuries, and fever.

In addition, it is used to ease the pain after giving birth. In Mexico, for instance, chamomile tea is used to help pregnant women relax and rest after labour.

Aside from its pain-reducing capability, chamomile promotes skin health. That is why many skin care products add chamomile to their ingredients.

For centuries, chamomile has been used to cure wounds, eczema, skin irritations, and other skin problems. Now, this herb is used to remove signs of aging, including fine lines and dark spots.

This skin benefit is thanks to its anti-inflammatory qualities again, plus it is antibacterial. (1)

The essential oils and flavonoids of chamomile can penetrate the skin. Thus, it results in the preservation of its youthful glow. It also strengthens its immune defences.

This herb promotes heart health as well. It is linked to supporting cardiovascular protection.

Chamomile’s high flavonoid content is associated with a reduced risk of dying from coronary heart disease. This is particularly observed in elderly men.

A study in The Lancet evaluated the flavonoid consumption of 805 elderly men. It was found out that those who consumed more flavonoids from herbs and foods were less likely to die from coronary heart disease. (1)

If you have a problem with digestion, then chamomile can help you too.

This herb is claimed to be an effective digestive relaxant. For this reason, it can be used to cure different gastrointestinal conditions, like diarrhoea, acid reflux, and indigestion. (1)

In addition, chamomile oil has anodyne compounds. These are anti-spasmodic, so they help ease stomach pains, including constipation and cramping.

Chamomile will not only calm you down. It has other benefits that you should know of. Of course, more studies must be done to support its effectiveness.

What is Chamomile?

Chamomile belongs to the Compositae or Asteraceae family. This plant is native to Northern Africa and Western Europe. However, now, it is cultivated in different parts of the world.

The two common kinds of this herb are the Roman chamomile (chamaemelumnobile) and German chamomile (chamomillarecutita). According to studies, German chamomile flowers have the highest concentration of nutrients and important compounds. (1)

Usually, the chamomile flowers are dried. Then, these are used for healing poultices and natural treatments. They are also used to create the popular chamomile tea.

How Does Chamomile Work?

The natural healing properties of chamomile are associated with its antioxidant contents. These can be found in the potent oils of the plant.

Also, chamomile has flavonoids. These compounds are present in most plants, and they are known to contribute to their medicinal effects.

How Do I Take Chamomile?

Nowadays, chamomile is available in many forms. The most common are tea, tincture, dry powder, and essential oil.

In many parts of the world, chamomile tea is very popular for its calming effects. You can find this tea in most grocery stores. You can drink up to four cups of this tea daily.

Meanwhile, traditional practitioners recommend extract and dry powder forms of chamomile. It is because they contain the most powerful forms of the antioxidants in the plant.

You can also purchase skin care products containing chamomile. They are usually used in the bath for the plant’s calming aroma.

Can I Take Chamomile Along with Vitamins and Medicines?

If you are taking drugs regularly, ask your doctor about supplementing with chamomile.

Chamomile supplements may interact with some medications. Avoid using it with blood thinners, sedatives, aspirin, antiplatelet drugs, and NSAID painkillers.

In addition, chamomile may interact with other supplements. They include valerian, garlic, St. John’s wort, garlic, Ginkgo Biloba, and saw palmetto.

Is Chamomile Safe?

Chamomile supplementation may be unsafe for some groups of people.

First, people with severe allergies, especially to pollens, must avoid chamomile. This plant could be contaminated with pollen coming from other plants. Even those who only had mild or moderate allergic reactions are not advised to take chamomile.

Young children and infants are not advised to consume chamomile tea as well. Just like other natural products, like honey, it could be contaminated with botulism spores. This could be dangerous for small children and infants.

How Will Chamomile Benefit Me?

If you have been experiencing anxiety, depression, and sleepless nights, then this is for you. Chamomile can be the solution to your problem.

Do you want to know the right chamomile product for you? Let us help you find it.

FALL ASLEEP FASTER, SLEEP BETTER / WAKE UP RESTORED

Our natural sleep aid sources the best scientifically proven ingredients found in nature! These sleeping pills help adults calm anxiety, improve sleep quality and support adrenal health!

Yuuto® NITE NITE Natural Sleep Aid Formula Box

Features:

  • Effective Natural Sleep Aid;
  • Relaxing and Calming Blend;
  • Wake up feeling Rested and Rejuvenated;
  • Easily fall back to sleep if you wake up at night;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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