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Celery Seed Extract Health Benefits All Backed by Science

Celery Seed Extract Health Benefits All Backed by Science

Are you wondering what celery seeds can do for you? These are used as a supplement in treating several conditions. This is due to the substances they contain that are known to be beneficial to health. Let us find out about their possible benefits.

What are the Potential Benefits of Celery Seed?

  • Rich in important nutrients
  • Support bone health
  • Promote red blood cell formation
  • May improve blood sugar levels
  • May fight bacteria
  • May have antioxidant properties

They may be tiny, but celery seeds are highly nutritious.

These seeds contain important minerals like phosphorus, magnesium, iron, manganese, zinc, and calcium. It is also loaded with fibre, fat, protein, carbohydrates, and calories. (1)

Moreover, celery seeds have a balanced profile of macronutrients. Meaning, they have equal amounts of fat, protein, and carbs.

Also, these seeds are good for your bones. Many of their minerals are known to help promote bone health. One of these is calcium.

The lack of calcium intake may result in the body absorbing calcium from the bones. This can lessen your bone mineral density. (1, 2)

When you have a lower bone mineral density, your risk of acquiring fractures may increase. There are studies suggesting that higher calcium intake may decrease fracture risks. (1, 2, 3)

Also, they contain manganese. This mineral aids in the production of proteins that are needed in cartilage and bone tissue formation. Therefore, it is essential for bone health. (1, 2)

Celery seeds are also loaded with phosphorus and magnesium. These minerals support osteoblasts, which are bone-building cells. The lack of any of these may result in osteoporosis or other chronic bone diseases. (1, 2, 3)

In addition, these seeds support help in red blood cell formation.

Celery seeds are rich in iron. This mineral is necessary for red blood cell production. Red cells bring oxygen from the lungs to the different parts of the body. (1)

One of the most common micronutrient deficiencies globally is iron deficiency. This can be countered by eating foods that are rich in iron, like celery seeds. This can help you avoid iron deficiency and anaemia. (1, 2)

Moreover, the magnesium content of celery seeds can help improve blood sugar levels. Keeping your blood sugar at healthy levels is important to reduce the risk of heart disease and diabetes. (1, 2)

Magnesium is an essential nutrient in blood sugar control. It aids in increasing the response rate of cells to insulin. This is the hormone the controls blood sugar levels. (1, 2)

Thus, it is advisable to include celery seeds and other magnesium-rich foods in your diet. One review linked magnesium-loaded diets with reduced diabetes risk by up to 14%. (1, 2)

In addition, celery seed extract seems to have antibacterial qualities.

A test-tube study discovered that celery seed extract could fight H. pylori bacteria. These bacteria can be found in some people and may cause stomach ulcers. (1, 2)

One more study supported the extract’s antibacterial benefits. They suggested it may combat against bacteria like mould strains and yeast. For this reason, celery seed extract may be used as a natural food preservative. (1)

Furthermore, celery seed extract may contain antioxidant properties as well. These antioxidants are important to keep free radicals from causing oxidative stress that can cause illnesses. To keep yourself healthy, you need to have enough antioxidants. (1)

Some test-tube and animal studies found that this extract may have antioxidant benefits. (1, 2)

These antioxidant effects are attributed to polyphenols found in celery seeds. Polyphenol-rich foods have been associated with a lower risk of diabetes, heart disease, and cancer. (1, 2)

Celery seeds can be a promising supplement for your health. Nevertheless, more human studies will be helpful to find out their effectiveness in fighting different conditions.

What are Celery Seeds?

Celery seeds do not come from the usual tall celery plant we add to our diet. Instead, they are taken from an ancestor of this plant called smallage or wild celery.

Often, these seeds are used for flavouring food and cooking.

Also, celery seeds are traditionally used as a diuretic. They have been part of alternative medicinal systems, such as Ayurveda.

However, more studies must be conducted to support the effectiveness of celery seeds as a cure for several conditions.

How Do Celery Seeds Work?

The health benefits of celery seeds are associated with its nutrient and chemical contents. They are thought to have positive effects on the body.

Some of their effects are causing sleepiness, lowering blood sugar, and regulating blood pressure.

However, more research should be done to support these effects.

How Do I Take Celery Seeds?

Celery seeds can be used in many ways. They can be purchased as ground or crushed spice or as whole seeds. Celery powder is simply ground celery seeds.

Since celery seeds taste like celery talks, they can be used in food preparation as well. They can be added to homemade salad dressings, vegetable dishes, or season soups.

You can also drink tea from ground celery seeds.

Also, celery seeds can be available in supplement forms. You can purchase these supplements in health stores or online.

Can I Take Celery Seeds Along with Vitamins and Medicines?

Celery seed supplements can interact with some medications. You have to be aware of these in case you are on regular medicines.

Some of these drugs are levothyroxine, lithium, photosensitizing medications, and sedatives. Others are thyroid medicines, diuretics, and blood-thinning drugs.

In case you are taking any of these drugs, see to it that you talk with your doctor before supplementation.

Are Celery Seeds Safe?

Celery seed supplementation may trigger severe allergic reactions in certain individuals. Some of the symptoms are hives, swelling, and difficulty breathing.

It is important to get medical attention when someone has trouble breathing after celery seed consumption. It may cause anaphylaxis, which can be deadly.

People who are allergic to celery must check food labels before supplementing. Even a small amount may result in a reaction.

Moreover, pregnant women have to avoid supplementing with celery seeds. It can lead to uterine stimulation.

How Will Celery Seed Benefit Me?

Celery seeds can be the best health supplement for you. It may help you avoid certain conditions, like diabetes, osteoporosis, and other chronic diseases. Plus, it is loaded with nutrients your body needs.

So, why not buy celery seed supplements now?

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