Black Walnut Powder Health Benefits, Uses, Side Effects and Interactions

Black Walnut Powder Health Benefits

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What are the Benefits of Black Walnut?

  • Good for the heart;
  • May have anticancer properties;
  • Aids in weight loss;
  • Has antibacterial properties.

Have you tried taking a black walnut supplement? It is rising in popularity these days. According to some studies, black walnut has a lot of health benefits. For this reason, consumers are after black walnut powder now.

To find out what are the potential benefits of taking black walnut, continue reading.

Black walnuts are good for the heart. They are known to be rich in compounds and nutrients that support heart health. They contain omega-3 fatty acids, which help regulate cholesterol and blood pressure levels. They also have tannins, which not only help lower blood pressure but even reduce blood lipid levels. Also, they are rich in ellagic acid, which inhibits the plaque buildup that can narrow the arteries. (1, 2, 3)

One review of 13 studies reported that consuming walnuts can decrease LDL and total cholesterol levels. In addition, studies revealed that eating walnuts can decrease the risk of plaque accumulation and enhance blood vessel function. (1, 2)

Moreover, black walnuts are rich in juglone, which is an anti-tumour compound. Based on test-tube studies, this compound may decrease tumour growth significantly. (1, 2, 3)

Also, other test-tube studies suggested that juglone may kill cancerous cells, such as in the stomach and liver. (1, 2, 3)

Black walnuts are also rich in flavonoid antioxidants, which may fight off colon, prostate, breast, and lung cancer. (1)

Furthermore, eating walnuts is known to be helpful in weight loss. Although they are known to be high in calories, they are from healthy fats which can make you feel full for a longer time. Thus, you eat less. (1, 2, 3, 4)

One study, which lasted for three months, showed that people who consumed 30 grams of walnuts every day were able to shed more pounds than those in the control group. (1)

Another potential benefit attributed to black walnut is its antibacterial properties. This is because it is rich in tannins, which are compounds that have antibacterial effects against bacteria that usually cause illnesses. (1, 2)

In addition, one test-tube study discovered that the extracts coming from black walnut hulls have antibacterial and antioxidant activities. These inhibit the growth of the bacteria Staphylococcus aureus, which may cause infections. (1)

Learning about these health benefits of black walnut powder may encourage you to take it for supplementation. However, just like other health supplements, more research is needed to prove its safety. It is best if you ask your doctor first before taking it.

What is Black Walnut?

Black walnut, also called Juglans nigra, grows in the United States. Moreover, it is second to English Walnut as the most cultured walnut in North America.

Black walnut has a distinct aroma and flavour, which make it stronger than an English walnut. It is also popularly used as an additional ingredient to desserts and baked goodies.

This walnut has a hard shell and a hull or a kernel. This kernel is the portion of the walnut which is usually eaten roasted or raw. It is also pressed for its oil. The black walnut’s hull has antioxidants, making it helpful in treating or preventing different diseases.

How Does Black Walnut Work?

The effectiveness of black walnut is attributed to its high concentration of tannin. This chemical helps in reducing swelling and pain. Plus, it can dry up fluids, like mucous.

Aside from tannins, black walnut is rich in other kinds of nutrients. It is high in omega-3 fatty acids, protein, and antioxidants.

How Do I Take Black Walnut?

The compounds found in black walnut kernels are extracted. Then, it is made to supplement products in different forms, like powder, liquid drops, or capsules. This extract is also an ingredient of the wormwood complex, which is a tincture used to treat parasitic infections.

Aside from being used to cure infections, the black walnut extract is also used as a gargle to fight off mouth bacteria. It can also be used as a treatment for other skin problems, like warts, psoriasis, and eczema. (1, 2)

Furthermore, the extract can be used as a dye for skin, hair, and clothes. This is because the tannins have a darkening effect.

Both the wormwood complex and the black walnut extract supplements can be purchased at stores. You can also find them online.

When it comes to the appropriate doses when taking black walnut supplements, there are different factors to be considered. They include the user’s health, age, and others. Please know that as of now, there is still a lack of information that can be used to determine the proper dosage range for black walnut.

Also, make sure to follow the important directions on the product labels. Please contact your doctor or pharmacist before taking the supplement to ensure safety.

Can I Take It Along with Vitamins or Medicines?

Oral medications, or the medicines taken by mouth, can interact with black walnut supplements. This is because of the high concentration of tannins in the black walnut hulls. The substances in the intestinal tract and stomach can be absorbed by tannins. This means that consuming black walnut together with oral drugs may reduce the body’s ability to absorb these medicines.

In order to avoid this interaction, it is advised that you take black walnut at least an hour after you have taken your medicines.

Is Black Walnut Powder Safe?

The black walnut powder is most likely safe if taken orally in a short period. No possible side effects have been reported for short-term usage of it.

However, it is possibly unsafe to apply black walnut to the skin. It is known to contain juglone, a chemical that could cause lip or tongue cancer. If necessary to be used topically, it is not advised to be applied daily.

If you are pregnant or breastfeeding, do not apply black walnut directly to your skin. This is most likely to be unsafe. In addition, there is a lack of information whether pregnant or nursing moms may take black walnut orally. To be safe, just stay on the safe side by not using it at all.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA