Black Currant Fruit Health Benefits, Usage, and Side Effects All Backed by Science

Black Currant Fruit Health Benefits, Usage, and Side Effects All Backed by Science

What are the Benefits of Black Currant?

  • Has anti-inflammatory effects
  • Has anti-diabetic qualities
  • Has antimicrobial properties
  • Good for eye health
  • Boosts brain heath
  • Improves kidney health
  • Supports liver health

The black currant fruit contains a lot of nutrients. For that reason, it is not surprising that it has many healing effects. Along with the other parts of the black currant tree, this fruit has health benefits that can help you stay healthy.

Let us check out some of its benefits.

First, black currant has anti-inflammatory effects. Meaning, it can help you reduce or prevent serious illnesses. Some of the conditions that can be avoided are urinary tract infections, arthritis, and neurodegenerative disorders.

This characteristic of black currant is thanks to its anthocyanin content. Anthocyanins are polyphenols which are very common in this fruit.

For this reason, black currant extract is claimed to inhibit the creation of the pro-inflammatory elements in the immune system. As a result, some inflammatory disorders can be prevented from worsening. (1, 2)

Moreover, the black currant fruit has anti-diabetic effects.

These are caused by the anthocyanins that can enhance insulin sensitivity. Some of these are peonidin 3-rutinoside, cyanidin 3-rutinoside, and delphinidin 3-glucoside. (1)

These anthocyanins target the carbohydrate-metabolising enzymes. The activity of these enzymes are blocked, resulting in the slowed breakdown of the carbohydrates. In the long run, sudden increase in the glucose/sugar levels is prevented. (1)

Black currant also contains antimicrobial properties.

Based on studies, wild black currant extracts can kill the Influenza viruses or IAV. These viruses are responsible for some contagious diseases. Some of the signs of IAV infections are muscle pain, fever, nasal inflammation, headache, and sore throat. (1)

Black currant essential oil contains active compounds that have antifungal and antibacterial effects. These include ocimene, terpinolene, sabinene, and caryophyllene. (1)

Another positive thing about supplementing with black currant is improved vision. Its anthocyanin content may aid in managing eye disorders. It results in the increased blood flow in the eyes and optical nerves.

Consuming black currant regularly may help delay the loss of vision or other glaucoma symptoms. (1)

Moreover, anthocyanins may affect chronic eye conditions positively. Some of these ailments are retinal occlusion, retinal vein occlusion, and diabetic retinopathy. (1)

In addition, black currant fruit or extracts can inhibit the effects of a disease and aging on eyes. (1)

What is more? Black currant may help protect your brain.

Black currant extract can inhibit lipid peroxidation. According to studies, the fruit’s antioxidant capacity can result in up to 65% inhibition. This is helpful in protecting the central nervous system (CNS). (1, 2)

Free radical accumulation can cause brain cell inflammation. Thankfully, black currant has anti-inflammatory properties. These can decrease neuroinflammation. As a result, your cognitive capabilities, learning, and memory are improved. (1)

Also, the anti-inflammatory and antioxidant qualities of black currants help avoid chronic kidney disorders. They keep the excretory system from infections and inflammation. They can also prevent kidney stone formation. (1)

Have you ever tried black currant tea or juice? It stimulates the flushing out of the excess oxalic acid and citric acid from the body. When left to accumulate, these two acids contribute to the formation of kidney stones. (1)

Black currant supports liver health as well.

Adding this fruit to your diet can delay or stop the harmful effects of alcohol abuse. Black currant protects the proteins and structural lipids from reactive oxygen species (ROS). The fruit’s polyphenol content is responsible for this. (1)

Surely, black currant is a promising naturalist supplement. However, more studies must come out to prove its efficacy. Therefore, ask a healthcare worker before considering supplementation.

What is Black Currant?

Black currant is scientifically called as Ribes nigrum L. Its plant can grow up to 1.5 meters tall. It has a tiny, black coloured berry-like fruit that is spherical in shape.

This fruit is native to northern Asia and central Europe. Now, it is cultured in many parts of the world that have a warm climate.

How Does Black Currant Work?

The medicinal effects of black currant are usually caused by its powerhouse of nutrients. It is loaded with anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA).

How Do I Take Black Currant?

When eaten raw and fresh, black currants really taste good. These can also be added to juice or milkshake, together with other fruits and veggies.

Moreover, black currants can be consumed in different forms in the market. You may love black currant cakes, puddings, and ice creams.

You can also but black currant supplements in lozenge and capsule forms. A black currant seed oil topical treatment is available too.

When taking any form of supplement, make sure that you follow the directions from the manufacturers. Doing so will maximise the benefits you can enjoy from it.

Can I Take Black Currant Along with Vitamins and Medicines?

Nevertheless, you should be careful in taking black currant supplements along with some medications. Interactions may happen.

For instance, it is not advised that you combine black currant with supplements and herbs that slow down blood clotting. Some of these are panax ginseng, ginger, clove, and angelica.

Anticoagulant or antiplatelet medicines must not be taken with it too. Some of these drugs are warfarin, aspirin, naproxen, ibuprofen, and heparin. You can also include apixaban (Eliquis), clopidogrel (Plavix), and rivaroxaban (Xarelto).

Antipsychotic drugs known as phenothiazines must not be combined with black currant too. Some people may have an increased risk for seizure.

See to it that you inform your doctor about the supplements you are taking. A healthcare professional can check the possible interactions and side effects for you.

Is Black Currant Safe?

At a recommended dosage, black currant supplementation is considered safe. Nevertheless, it can cause some side effects. These are intestinal gas, mild diarrhoea, and soft stools.

Furthermore, since it can slow blood clotting, it is not recommended to those who have a bleeding disorder. It should not be taken by someone who will undergo surgery too.

For now, there is not enough information about to what extent is the safety of black currant. Thus, pregnant and breastfeeding women must not take it without the approval of their doctors.

How Will Black Currant Benefit Me?

Black currant fruit supplementation can benefit your health in many ways. It can keep your brain, liver, kidneys, and eyes heathy. Its anti-inflammatory, anti-microbial, and anti-diabetic qualities are also impressive.

So, what are you waiting for? Start supplementing with black currant today.

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