Bilberry Fruit Extract Health Benefits, All Backed by Science

Bilberry Fruit Extract Health Benefits, All Backed by Science

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Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
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What are the Benefits of Bilberry Fruit Extract?

  • Improves brain function;
  • Remedy for eye-related conditions;
  • Lowers cholesterol and blood sugar levels;
  • Packed with essential nutrients and beneficial compounds;
  • May fight inflammation;
  • Promotes heart health;
  • Effective in treating chronic venous insufficiency or CVI.

Bilberry is not just a delectable fruit. It is also abounding with numerous health benefits. For years, it has been used as an ingredient in preserves. It is a medicinal aid in treating health-related conditions too.

To begin with, bilberry is used as a remedy for eye-related conditions. These include retinitis pigmentosa, age-related macular degeneration, dry eyes, cataracts, and glaucoma.

According to a study published in the Journal of Nutrition, Health & Aging, treatment with bilberry extract may help reduce eye dryness. Also, it can improve symptoms of eye fatigue caused by using video display terminals. (1)

Another study in patients with glaucoma showed an around 30 percent improved visual function. According to this two-year study, the visual function of the placebo group only worsened. (1)

Additionally, a study displayed its helpful effects on how the vision was improved in lower-light environments. Aside from these human studies, bilberry can also defend retinal cells against degeneration in an animal study. (1, 2)

Next, bilberry fruit extract may lower cholesterol and blood sugar levels. Patients with type 2 diabetes use it as a herbal remedy. This is because of its ability to prevent the absorption of carbs in the gut. (1, 2)

A person with high cholesterol levels has a higher risk of atherosclerosis. This can lead to heart attack and stroke.

Bilberry also helps in the reduction of LDL “bad” cholesterol levels. In fact, the anthocyanin content present in this fruit is four times greater compared to that of black currants. (1)

Bilberry is considered as a nutrient-rich food too. Its nutritional composition consists of essential vitamins and minerals. They include chromium, dietary fibre, iron, copper, manganese, niacin, pyridoxine, ascorbic acid, etc. (1, 2, 3)

Just like other berries, bilberries are full of beneficial plant compounds like antioxidants. It is a good source of anthocyanins which contains powerful antioxidant properties. (1, 2)

Another reason why bilberry fruits have health benefits is its ability to fight and reduce inflammation. One of the roots of several diseases is inflammation.

The anthocyanins present in bilberries contain anti-inflammatory properties. (1)

In a small study, taking 300 milligrams of bilberry supplement on a daily basis for 3 weeks showed a reduction in markers of inflammation at about 38 to 60 percent. On the other hand, the placebo group only displayed a 4 to 6 percent reduction. (1)

What’s more, bilberry fruit extracts are also beneficial to your heart health. It contains magnesium which ensures healthy blood circulation. This results in the prevention of heart-related diseases.

One research suggested that bilberry is helpful in stimulating the coronary flow. It can also contribute to the prevention of many cardiovascular diseases. This is due to its anti-arrhythmic and anti-ischemic activity on the human heart. (1)

A study showed a promising result in people who took 320 milligrams of anthocyanins from bilberries and black currants on a daily basis for 12 weeks.

At the end of the study, they experienced a drop in LDL “bad” cholesterol levels (14 percent) and a rise in HDL “good” cholesterol (11 percent). The placebo group, on the other hand, experienced a drop of less than 1 percent. (1)

Finally, bilberry extracts have also been used in treating chronic venous insufficiency. It is a condition wherein the valves in leg veins become damaged.

This causes poor blood circulation to the heart. Symptoms involve leg swelling, bruising, itching, and pain.

To treat this condition, healthcare professionals in Europe use bilberry extracts. With the help of anthocyanosides, blood vessels are strengthened, and the reduction of symptoms can be experienced. (1, 2)

What is Bilberry Fruit?

Bilberry, also known as Vaccinium myrtillus L, is a low-growing perennial shrub from Ericaceae family. It is native to Central and Northern Europe.

Also, it is now cultivated in some countries like the United States. Typically, it grows wild in moors, meadows, and forests.

Its name, bilberry, is derived from the Danish ‘bollebar’. It means dark berry. The fruit looks like blueberry in size but it is darker – usually dark blue to black coloured berries.

Normally, it tastes sweet with acidic and tart quality.

The anthocyanins present in bilberries make their appearance blue or black in colour. It is also the reason why it contains high antioxidant properties.

In fact, its medicinal uses have already been considered since the Middle Ages until today.

How Does Bilberry Fruit Work?

Bilberry fruits consist of tannins, anthocyanosides, antioxidants, and flavonoids – not to mention its rich nutritional composition.

Its anti-oxidant properties are responsible for the body’s protection against damages caused by free radicals. The vitamins and minerals present in this fruit help prevent various diseases.

How Do I Take Bilberry Fruit?

Bilberry fruit extract can be consumed fresh or in powdered, dried, frozen, and supplementary form. Bilberry fruit extract can be purchased in drops, capsules, and tablets.

Fresh, frozen, and powder bilberry fruits can be added to smoothies. They are used in creating preserves and sauce too.

An intake of anthocyanosides is usually done three times daily and the actual dosage should be 20 to 40 milligrams. Fresh bilberries containing 55 to 115 grams are consumed three times per day.

If it is in the form of an extract, a dose of 80 to 160 milligrams containing 25 percent anthocyanosides is taken three times daily. Dried, ripe berry fruits have been typically consumed with a dose of 20 to 60 grams per day.

However, the suitable dose for you depends on certain factors including your health condition, gender, and age. Your physician still knows best, so follow his/her recommendation.

People with chronic venous insufficiency take a daily dose of bilberry extract containing 173 milligrams of anthocyanins for 30 days.

Can I Take Bilberry Along with Vitamins and Medicines?

Be careful in combining bilberry fruit extract with medications for diabetes and anticoagulant or antiplatelet drugs. The anthocyanins avert blood platelets from sticking together. That is why drugs like warfarin might interfere with bilberry extract.

Is Bilberry Fruit Extract Safe?

A year of using bilberry fruit extracts is probably safe for most people. However, breastfeeding and pregnant women may not be safe, especially when medicines containing bilberry are taken in higher doses.

Also, people with diabetes and those who went through surgery are not advised to use it. Aside from these, chemicals like dyes might be present in some bilberry extracts that are reasonably bought.

Do not buy if the product is light in color and check the label. If possible, buy only from reputable sources.

How Will Bilberry Fruit Extract Benefit Me?

There are plenty of ways on how you can make use of the bilberry fruit. Its delightful taste is accompanied with health-promoting properties. (1)

So, what are you waiting for?

Bilberry fruit extract is just one of the ways of how you can get the health benefits it provides. See it for yourself now!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.