Best-known Supplements for Arthritis and Joint Pain

Best-known Supplements for Arthritis and Joint Pain

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Are you starting to feel the signs of aging like joint pain and stiffness? If you are entering your 50’s, then it is expected that your bone and joint health is starting to decline. If you take this fact for granted, then you will be at a high risk of acquiring osteoporosis, arthritis, bone loss, or other musculoskeletal conditions.

To stay active and pain-free for as long as possible, then taking care of your bones and joints should be a priority now. Aside from eating healthy and calcium-high foods, getting enough exercise, avoiding unhealthy habits that can affect your bones like drinking alcohol and smoking, and exposure to sunshine for vitamin D, taking supplements can be an effective add-on.

So, what are the supplements that your bones and joints need? Check out the following lists.

Supplements for the Bones

The following ingredients have been proven by research to be beneficial to the bone health. Your bone supplements should contain them:

  • Calcium – Of course, the number one mineral that your bones need is calcium. Your teeth and bones are made up mostly of calcium. For this reason, regular calcium consumption has a significant contribution to your bone health. Aside from supporting the bones, this mineral also improves the signal transmission between cells, aids in blood clotting, and supports muscle contraction. Dairy products are rich in calcium. However, there are also non-dairy foods that can help supply your calcium needs. Taking calcium supplements is also helpful, especially if you have calcium deficiency.Calcium has several important functions:– helping build strong bones and teeth;
    – regulating muscle contractions, including your heartbeat;
    – making sure blood clots normally.
  • Vitamin D – Your body needs an adequate amount of vitamin D to help your bones absorb enough calcium. This vitamin does not only support calcium absorption, but it is also necessary in bone growth. A study supported that combining calcium with vitamin D has an excellent effect on the bone health.  There is a limited number of foods that contain vitamin D. The best way to get enough of it is by exposing yourself to the sun. However, this is not possible for everyone always due to geographical limitations.  If this is the case, then taking vitamin D supplement is the best alternative.
  • Vitamin K – This vitamin is needed by your body to help calcium bind to the bones. This will make your bones stronger. Those who have sufficient vitamin K in the blood have a higher bone density, making them less prone to osteoporosis. Nevertheless, too much vitamin K is dangerous for the health. High dosage of vitamin K may interfere with blood-thinning medicines. For this reason, before taking supplements with vitamin K, consult your doctor first.Vitamin K is found in:– green leafy vegetables – such as broccoli and spinach
    – vegetable oils
    – cereal grains
  • Magnesium – This mineral works hand in hand with calcium in keeping the bones strong. The bones contain magnesium, which is responsible for stabilising their matrix. This mineral also supports bone growth and mineralisation. Some of the foods that are rich in magnesium are nuts, green, leafy vegetables, and whole-grain breads. Multivitamins usually contain this mineral but you need to watch out for excess intake since it can cause you diarrhea and stomach upset.

Aside from these vitamins and minerals, there are also herbal supplements that will help you keep your bones strong and avoid osteoporosis.

Supplements for the Joints

Aging does not only weaken your bones. It can also cause you joint pains through the different kinds of arthritis. The following are the supplements that can help you overcome arthritis and maintain your joint health.

  • Glucosamine – This substance is one of the top supplements used to relieve joint pain. This supplement helps in synthesizing glycosaminoglycan, the form of molecule that helps in creating and repairing cartilage and body tissues. One study stated that glucosamine is as effective as Tylenol in providing joint pain relief. The body can produce glucosamine on its own by combining glutamine (an amino acid) and glucose. You will usually need supplementation if you have joint damage due to an injury or if you are suffering from arthritis.
  • Chondroitin– This glycosaminoglycan contributes in the cartilage’s resiliency. This substance is also necessary to stop enzymes from destroying your cartilage. Taking chondroitin sulfate will help enhance the capacity of collagen to stop cartilage breakdown, which results to joint pain.  Based on a study published in 2018, 800 mg of chondroitin sulfate is as effective as Celebrex in relieving joint pain.
  • Collagen – This supplement is not only beneficial to your nails and skin. It is also used to prevent and treat joint pain. Collagen is a big part of your body’s connective tissues, and is usually found in your tendons, muscles, and skin. This supplement comes from animals and fish, and is rich in amino acids. This is the reason why it plays an essential role in the formation of your joints’ cartilage. It also has anti-inflammatory properties, making it a helpful aid in treating joint pain caused by osteoarthritis.
  • Methylsulfonylmethane (MSM) – This substance has the properties that help the connective tissues, such as the joints’ cartilage, stay healthy. It contains nutrients that contribute to the development and repair of connective tissues, especially in the case of cartilage deterioration. This can result to reduced joint pain, stiffness, and inflammation. There are studies showing how taking MSM supplements for 12 weeks could lead to a decrease in physical pain and disability. Yet, more research is needed to find out its side effects and possible interaction with medications.

Science-based Bone and Joint Supplements

Yuuto Nutrition offers the latest and research-based bone and joint supplements. The mentioned supplements above, along with other effective ingredients, are included in our products that cater to bone and joint wellness.

Both ARTICULAR Bone and Joint Health and COLLAGEN Premium Complex contains ingredients which have evidence-backed benefits. You can check out each product to see which supplement will suit your bone and joint health needs better.

Our team has formulated other dietary supplements that may help you improve in your other health areas. We have products for anti-aging, diet and weight loss, stress and anxiety, sexual health, and many others.

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT