6 Health Benefits of Barley Grass, All Backed by Science

6 Health Benefits of Barley Grass, All Backed by Science

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What are the Benefits of Barley Grass?

  • Promotes sleep
  • Improves gastrointestinal function
  • Provides antioxidants
  • Helps with weight loss
  • Improve health of skin, hair and nails
  • Provides essential amounts of nutrients

The world offers an abundant supply of food and nutrients. One of these is the barley grass.

So, what makes barley grass different from other cereal crops, such as corn, rice, and wheat?

The first benefit you can get from this plant is its effective function in promoting sleep. Gamma-aminobutyric acid, also known as GABA (C4H9NO2), is one of the components of barley grass.

GABA can decrease neural excitability in the central nervous system because it acts as an inhibitory neurotransmitter. The production of GABA is more efficient in barley bran than wheat bran. (1)

The next thing you need to know about barley grass is its ability to improve gastrointestinal function. Since it is a good source of fibre, bowel movements are regulated. It fights diarrhea and constipation, thus keeping a healthy digestion. (1)

Adding barley to a diet can improve bowel function and increase stool volume. This study, which lasted four weeks, was observed in adult women. (1)

Barley grass is a powerful source of antioxidants too. Saponarin, present in this plant, has potent antioxidant activities. With this, diseases caused by oxidative damage can be prevented such as inflammations, cancers, and cardiovascular diseases. (1)

In addition to this, barley grass contains lignans and superoxide dismutase. Lignans are responsible for helping the body in metabolising bacteria, thus serious conditions like heart disease and cancer development can be prevented. SOD (superoxide dismutase) helps in protecting cells against free radicals. (1) (2) (1, 2)

Leaf extract from barley is also functional in hunting free radicals. Clinical studies have shown its effect when it is added to a diet, and there was a reduction of blood levels of oxygen-free radicals in patients suffering from type 2 diabetes. (1)

Another health benefit you can get from barley grass is its ability to promote weight loss. Your weight may reflect your health. That is why it is important to maintain a healthy weight.

With the help of barley grass, you feel the fullness after eating your meal without any additional calories. It also lessens your hunger because of the fiber present in this plant. (1)

Regular consumption of barley grass helps to reduce the risk of chronic diseases too. These include cancer, diabetes, cardiovascular disease, high cholesterol, etc.

Based on studies, this plant contains major mechanisms of efficient components in preventing chronic conditions including GABA, flavonoids, SOD, K-Ca, vitamins, and tryptophan. They play an essential role in reducing the risk of chronic diseases. (1)

Barley grass consists of nine essential amino acids and is packed with a number of minerals and vitamins. Some of these include chlorophyll, potassium, iron, calcium, B vitamins (B1, B2, & B12), vitamins A & B, and folic acid. (1)

What is Barley Grass?

The leaf of the barley plant is known as barley grass. It can grow in varied climatic conditions and is usually harvested at a young age to acquire its greater nutritional value.

Among other cereal crops, it is at the top four of the world’s largest produced grain. Spain, Canada, France, Germany, and Russia are said to be the largest producers of barley in the world.

Barley has already been used as food and medicine way back 7000 BC. It is said to be included in the diets of Middle Eastern and Asian cultures. Until now, it is still considered in Middle Eastern, Asian, African, European, and other nations around the world.

The hidden power of barley is found in the leaves, where nutrients from the soil are fully absorbed. It reaches its peak nutrient density when the leaves are 12 – 14 inches high.

How Does Barley Grass Work?

Barley grass is composed of functional ingredients. These major components which are powerful sources of nutrients are also useful in treating various health-related conditions.

  • dietary fibre – 29.5%
  • protein – 27.3%
  • fat – 4.57%
  • vitamin A – 20.5 mg/100 g
  • vitamin C – 251.6 ma/100 g
  • Ca – 479.4 mg/100 g
  • S – 305.5 mg/100 g
  • Cr – 0.12 mg/100 g
  • Mg – 182.2 mg/100 g
  • K 3384 mg/100 g
  • Chlorophyll – 528.5 mg/100 g
  • tryptophan – 810.0 mg/100 g
  • flavonoid saponarin – 0.53%
  • lutonarin – 342.9 mg/100 g
  • catalase – 839 U/g
  • SOD – 440.0 U/g

On the whole, the content of these functional ingredients will vary on the process used, how it is grown, and what growing stage it is reaped.

How Do I Take Barley Grass?

Barley grass is taken by mouth in tablet or powder form. People use it as a dietary food supplement.

To lower your cholesterol levels, consuming 15 grams per day of dried barley extract is recommended. Also, 3 grams of oil extract is used for people with high cholesterol level.

However, before taking adding it to your medication, talk with your healthcare provider first.

Can I Take Barley Grass Along with Vitamins and Medicines?

Be extra careful in using barley grass along with other medications such as anti-diabetes medicines and other oral drugs.

Is Barley Grass Safe?

Skin rashes, indigestion, and allergic reactions are often experienced in consuming the seeds and not the barley leaves. However, if you have hypersensitivity to the barley seed, avoid consuming barley grass products. It should also be avoided by people with celiac disease.

Efficacy in pregnancy and lactation has not yet been recorded. Thus, always follow the recommendation of a health professional.

How Will Barley Grass Benefit Me?

Barley grass, just like other plants in the grass family, is hidden with plenty of health benefits. People have been using it for hundreds of years and can attest how beneficial it is to their everyday life.

Today, green foods are added to our diet. That is why dehydrated green plants are produced including cereal grasses like barley.

If you are interested in barley grass products like dietary supplements, feel free to tour around the website.

Hair Skin and Nails Vitamins for Women and Men

Formulated with natural vitamins, minerals, antioxidants and other nutrients for healthy hair, skin and nails.

Yuuto® RESTORE Hair, Skin and Nails Box

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *