Bamboo Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Bamboo Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *

What are the Benefits of Bamboo?

  • Supports collagen production contributing to a more glowing and healthier skin appearance.
  • Improves skin elasticity.
  • Assists in preventing hair thinning and Encourages hair growth
  • Regulates cholesterol levels
  • Has anti-cancer qualities
  • Strengthens immune system
  • Promotes health bowel movements
  • Anti-inflammatory
  • Potential treatment for respiratory disorders
  • Reduces blood pressure

Bamboo may seem to be a tree, but it is actually a kind of grass. Aside from that, it is popular for its qualities, including the medicinal ones.

Yes, bamboo has health benefits. In case you have no idea what they are, continue to read below.

One of the benefits of a bamboo supplement is potential protection for the heart.

Based on research, bamboo shoots contain phytonutrients and phytosterols. These are effective in dissolving the bad LDL cholesterol in the body. (1)

This prevents the bad cholesterols from clogging the arteries. It also supports blood circulation.

Furthermore, bamboo shoots can be helpful if you want to lose weight. It has a low number of calories, sugars, and carbs. For this reason, bamboo shoots can be a good add-on to the healthy weight loss diet menu.

Bamboo can also help you have balanced cholesterol levels. One study conducted by researchers from Washington State University supported this. The study showed that consuming bamboo shoots could have a positive effect on lipids, LDL cholesterol, and even bowel function. (1)

This grass has anti-cancer properties too.

One research paper confirmed that bamboo contains chongtham, which are plant phytosterols that have potent anti-cancer qualities. It could help prevent major kinds of cancer, like ovary, breast, lung, and stomach cancers. (1)

In addition, some studies found the connection between high fibre and decreased risks of colorectal or colon cancer. The bamboo shoot has a high amount of fibre.

Bamboo can strengthen the immune system too. The vitamins and minerals that its shoots contain can enhance the body’s immunity.

Moreover, these nutrients, including antioxidants, found in bamboo shoots may help prevent the progress of neurodegenerative diseases. (1)

Bamboo can help you maintain healthy bowel movements as well. Again, this is due to its high amount of dietary fibre.

Aside from healthy bowel movements, dietary fibre consumption supports easy digestion too. Thus, bamboo shoot consumption can relieve constipation. (1)

In addition, bamboo has anti-inflammatory properties.

According to studies, bamboo shoots consist of analgesic and anti-inflammatory qualities. (1)

These properties may help treat ulcers too. Bamboo shoot juice can be used as a remedy for ulcers and wounds.

Bamboo shoots can help prevent respiratory disorders as well. By consuming a decoction of bamboo shoots, which is best prepared with honey, you may avoid some respiratory diseases. (1)

There are other health benefits associated with bamboo. However, more studies need to be done to confirm how safe it is to human consumption.

What is Bamboo?

Bamboo is a kind of evergreen and perennial plant that comes from the Poacea family. It can reach up to 120 ft. tall.

The plant is characterised by a cylindrical shape that is hollow inside. It has leaves with thin, smooth, and flat texture. It also has a woody stem with a smooth outer skin that leads to tough roots. The plant is also known to produce purple flowers in the summer and spring.

Bamboo is native to Asia. It also grows in America, Australia, and Europe. It adapts well in tropical and subtropical climates.

All parts of the bamboo can be used. In Asia and some other places, bamboo is used for different purposes.

Its trunk/stem can be utilised for construction, as wood support for buildings or to create a simple, wooden house. It can also be a material to create musical instruments or furniture.

The bamboo leaves can be dried to be made into a tea. It is traditionally used to provide relief for different conditions. For instance, it is consumed by people with diabetes since it is claimed to help lower blood sugar.

How Does Bamboo Work?

Bamboo’s versatile health benefits are attributed to its high nutrient content. It is known to be high in protein and low in fat. Also, it is rich in vitamins, minerals, fibre, and carbohydrates.

Bamboo is also loaded with potassium, which is helpful in controlling blood pressure and heart rate.

How Do I Take Bamboo?

You can consume bamboo as a vegetable, tea, or supplement. Here are some ideas on how you can take it.

In Asia, bamboo shoots are cultivated and consumed as a vegetable. You can purchase fresh and canned bamboo shoots. You can find them at groceries and health shops.

Bamboo leaves can also be used for medication. There are several ways to use them. They can be boiled or brewed as tea, or you can mash them to be put on external wounds.

When it comes to bamboo supplementation, there are no established doses yet. Consumers are advised to follow the dosage instructions on health products’ labels.

Can I Take Bamboo Along with Vitamins or Medicines?

There are not enough details regarding bamboo’s interaction with other medications yet. For this reason, people taking medications for certain conditions are advised to seek their doctors’ recommendations.

Is Bamboo Safe?

Properly processed bamboo shoots are likely safe if taken orally as food. However, there is limited information regarding how safe it is to take bamboo in medicine amounts.

Since there is a lack of details regarding the extent of its safety, pregnant and breastfeeding mothers should avoid bamboo supplementation.

People with thyroid disorders, such as goitre, hypothyroidism, and thyroid tumour, are not advised to consume bamboo. Prolonged consumption of bamboo shoots could worsen these conditions.

How Will Bamboo Benefit Me?

With the current health crisis involving the COVID-19, it is necessary to strengthen your immune system. The best way to stay safe is to have strong immunity.

As mentioned above, bamboo supplementation may help you strengthen your immunity. Also, it may help you avoid or treat respiratory disorders.

Buy bamboo supplements for you and your family now! You can check for reliable brands of bamboo health products online. Or if it is safe, you can visit the nearest health shop in your community.

HAIR, SKIN & NAILS FORMULA

NATURAL NOURISHMENT TO SUPPORT HAIR SKIN AND NAILS

Yuuto® RESTORE Hair, Skin and Nails Box

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *