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Ashwagandha Health Benefits, All Backed by Science

Ashwagandha Health Benefits, All Backed by Science

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Ashwagandha?

  • Reduces stress and anxiety
  • Reduces symptoms of depression
  • Helps decrease cortisol levels
  • Classified as an adaptogen
  • Reduces inflammation
  • Supports sexual health
  • Contains anti-cancer properties
  • Increases muscle mass
  • Has a neuroprotective effect

During this pandemic, many are experiencing depression, anxiety attacks, and other health problems. So, how can you still be happy and maintain a positive outlook about life?

Well, ashwagandha might be helpful to you. This medicinal herb offers abundant health benefits for your overall wellbeing.

The first reason why you should try ashwagandha is its ability to reduce cortisol levels.

Cortisol is an adrenal-cortex hormone and considered to be a “stress hormone”. It is released by the adrenal glands when your body has a too low level of blood sugar and is stressed.

Several studies suggest that ashwagandha may help in the decrease in cortisol levels among stressed individuals. Supplementation with this medicinal herb showed better drops in cortisol levels at about 30 percent than with the control group. (1, 2)

Ashwagandha also acts as an adaptogen or contains anti-stress properties. Any natural herbal substance that has the ability to aid the body to adjust to stress is known as an adaptogen.

It is effective in improving one’s resistance to stress, alleviate depression, and reduce moderate to severe anxiety. (1, 2, 3)

Another health benefit you can get from ashwagandha is its anti-inflammatory effect. The withaferin present in this herb is responsible for this action.

C-reactive protein is associated with a higher risk of heart disease. Meanwhile, ashwagandha has been considered to lessen the markers of inflammation. (1)

It has potent anti-arthritic properties as well. (1)

Ashwagandha is also beneficial to your sexual health. By means of alleviating adrenal stress, it boosts endocrine function. (1)

It helps increase testosterone levels, improve sperm quality, and enhance reproductive health in men. (1, 2)

Furthermore, the anti-cancer properties that ashwagandha hold makes it a potential remedy for cancer. It aids in bringing apoptosis, a cell suicide mechanism, or a type of cell death. (1)

Ashwagandha can increase strength and muscle mass too. It helps improve your body structure while reducing body fat. (1, 2, 3)

The medicinal herb ashwagandha helps protect your brain health as well. As an Ayurvedic Rasayana, it is also classified as Medhya Rasayana, a sub-group of Rasayanas.

Alzheimer’s, Huntington’s, and Parkinson’s diseases are some of the neurodegenerative conditions that ashwagandha can be used as a treatment for. It acts as a nervine tonic that can cause longevity and immunity on the person using it as well as alleviation of disease. (1)

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a small shrub with orange fruits, velvety leaves, and yellow flowers. The plant itself belongs to the Solanaceae family. Aside from its botanical name, it is also known as Indian ginseng or Indian winter cherry.

“Ashwagandha” is a Sanskrit name meaning “smell of the horse”, “horse smell”, or “the smell and strength of a horse”. This is due to its smell and ability to increase a person’s strength, just like the strength of a horse.

It is native to India, North Africa, and the Middle East. Today, it is grown in numerous countries across the world and is manufactured as dietary supplements.

As one of the most essential herbs of India’s traditional system of medicine, its berry and root are used for medicinal purposes. This Ayurvedic medicine has been cultivated since ancient times.

Ashwagandha is known as an adaptogen and a tonic. It has been classified as Rasayana, a herb that promotes mental and physical health. It helps the body increase its longevity and youthful state.

How Does Ashwagandha Work?

Ashwagandha constitutes acylsteryglucosides, sitoindosides, steroidal lactones (withaferins, withanolides), saponins, alkaloids (anaferine, pseudotropine, cuseohygrine), etc. (1)

These are responsible for your mental and physical health. They help in reducing inflammation, calming the brain, and resisting stress. They also contribute to reproductive balance, an increase in energy levels, and others. As a whole, it rejuvenates your body’s entire system.

Aside from potent antioxidants, the plant itself has a high amount of withanolides. They help the body fight tumour growth and inflammation.

Additionally, amino acids and iron can also be found in ashwagandha.

How Do I Take Ashwagandha?

Ashwagandha is either available in powder or extract form.

The root or leaf extracts that have been standardised are provided by some supplement manufacturers. These can be purchased online or at the nearest health food stores.

When taken orally, 450 to 500 milligrams ashwagandha capsules can be consumed once or twice per day. In other cases, 240 or 300 milligrams ashwagandha root extract twice per day was recommended for 60 days to those with stress.

Depending on what works for you, ashwagandha can be taken even on an empty stomach.

Can I Take Ashwagandha Along with Vitamins and Medicines?

Ashwagandha may interact with other medications. Moderate interaction includes medications such as immunosuppressants, benzodiazepines, and CNS depressants.

Also, taking thyroid hormone pills may cause minor interaction with ashwagandha. Be cautious enough since it may increase your body’s thyroid hormone production.

Another thing to consider is a person’s health condition. Patients with autoimmune diseases, diabetes, low/high blood pressure, stomach ulcer, and undergoing surgery should be careful. The must not use ashwagandha without approval from a healthcare professional.

Is Ashwagandha Safe?

Ashwagandha is safe for most adults, preferably up to 3 months of use. However, there is no record of its long-term effect yet.

Some side effects were noted when it was taken in large doses. These include sleepiness, headache, vomiting, diarrhoea, and stomach upset. Some may experience an increase in thyroid hormone and a decrease in blood sugar and blood pressure levels. This depends on a person’s medical status.

Breastfeeding and pregnant women should avoid using it. Miscarriage might happen when taken by a pregnant woman so better stay on the safe side.

It is good to know that an adaptogen herb does not likely cause harm to the body.

How Will Ashwagandha Benefit Me?

Without a doubt, ashwagandha contains numerous health benefits as an ancient medicinal herb. Its usefulness never fades even after thousands of years have passed.

The beneficial properties it provides have a scientific basis though. It is nature’s way of helping you to be healthy holistically.

So, what now?

Well, it is time to improve your health and start supplementing with ashwagandha.

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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