People are aware that artichoke hearts have health benefits. However, only a few know that artichoke leaves can be as healthy, or even healthier. Recently, more studies regarding artichoke leaf extract supplements have emerged. This development led to an increasing number of local health stores selling artichoke leaf supplements.
Here are some of the known benefits of artichoke leaf extract.
What are the Potential Benefits of Artichoke?
- Loaded With Nutrients.
- May Improve Liver Health.
- May Lower ‘Bad’ LDL Cholesterol and Increase ‘Good’ HDL Cholesterol.
- May Help Regulate Blood Pressure.
- May Improve Digestive Health.
- May Ease Symptoms of Irritable Bowel Syndrome.
- May Help Lower Blood Sugar.
- May Have Anticancer Effects.
First, it can help you fight cardiovascular diseases. In fact, taking artichoke extract is linked to a decrease in unhealthy cholesterol levels. It could also help reduce metabolic syndrome and high blood pressure.
Moreover, artichoke may help improve blood flow and decrease inflammation. Artichoke contains cynarin, a substance that can help regulate cholesterol levels.
Research also observed artichoke’s glycemic- and lipidic-reducing activity. This can help avoid the development of coronary heart disease. (1)
In addition, due to its fibre content, artichoke extract may help you lose weight.
Fibre is the nutrient from plant food that is not digested. Thus, it only passes through the digestive system and goes out of the body.
A high-fibre diet is linked to several benefits. These include having a healthy weight. Plus, it can lessen the risk of diseases, like heart disease and colon cancer. (1)
Consuming artichoke extract can help you lose weight by expanding in the stomach and intestines. Then, it soaks up fluid and makes you feel full by preventing you from overeating.
Fibre’s capability to stabilise blood sugar also aids in balancing cravings.
Artichoke extract can also help lower your blood sugar. (1)
A study showed that artichoke extract could slow down alpha-glucosidase activity. This enzyme is responsible for breaking down starch to glucose. This affects blood sugar levels. (1)
One study involved 39 obese individuals who took artichoke and kidney bean extract for two months. The result showed decreased fasting blood sugar levels. (1)
Artichoke is also good for digestive health. This is still thanks to its great fibre content.
Moreover, artichoke is a source of inulin. This kind of fibre functions as a prebiotic.
In addition, artichoke can support liver health.
This extract can also stimulate bile production. This helps get rid of toxins from the liver. (1)
This health benefit is also associated with artichoke’s antioxidant contents. These include silymarin and cynarin. (1)
Taking artichoke extract can help maintain skin health too. This happens as the extract supports the immune system and supplies antioxidants. Thus, free radicals are destroyed. (1)
Increased immunity can help protect the skin from harmful bacterial build-up and skin infection.
Also, with artichoke’s effects on the liver and digestive tract, the immune system is strengthened. This assures that it can quickly cure skin from burns, damages, especially caused by pollutants and toxins.
As promising as it shows, more studies must prove that artichoke extract can be a safe and effective medication replacement. Before supplementing, let your physician know about it.
What is Artichoke?
Artichoke is usually considered as a vegetable. This kind of thistle has the scientific name Cynara cardunculus var. scolymus.
This herb came from the Mediterranean. For centuries, it has been used as a traditional medicine for various illnesses.
The stem, roots, and leaves of the artichoke are used to make extracts. These extracts, which have a high concentration of the plant’s natural chemicals, are used as medicine.
In addition, artichoke extracts and leaves are used as flavouring agents for beverages. The chlorogenic acid and cynarin acid contents of the herb are also used as sweeteners.
How Does Artichoke Work?
The health benefits of artichoke are attributed to its plant compound contents. Among these are cynarin and silymarin. These are known to have antioxidant properties.
Artichoke also contains soluble fibre. Fibre plays a big role in digestive health and weight loss.
Aside from these, this herb contains other important nutrients that are necessary for your health. It is rich in vitamins and minerals. Specifically, it is loaded with vitamins C and K, plus folate. It also contains iron, potassium, phosphorus, and magnesium.
How Do I Take Artichoke?
Different artichoke leaf extract doses were used in studies. However, the recommended dosage is from 900 to 1,000 mg a day. Others settle with 300 to 320 mg of pure extract per day.
You can take an artichoke capsule every meal. This is considered to be the most efficient dosage. Plus, it can maximise the effects of the extract.
When purchasing artichoke extract supplements, make sure you only buy from reputable sellers. It is also best if you seek advice from a healthcare professional before taking.
Can I Take Artichoke Along with Vitamins and Medicines?
Currently, there are no recorded reports regarding artichoke’s interaction with other drugs. Nevertheless, users should still be careful.
If you are taking any medication, you better ask your doctor first before supplementing with artichoke extract.
Is Artichoke Safe?
There is a misconception that consuming artichoke is dangerous. The truth is both of the plant’s heart and leaves are safe for consumption.
However, artichoke may cause side effects on some people. These include allergic reactions and intestinal gas.
People who are allergic to plants, like daisies and marigolds, should avoid artichoke.
Meanwhile, in case you have an issue with bile duct obstruction, you better not take artichoke. It can worsen the condition by increasing the flow of bile. This can also worsen gallstones if you have.
For this reason, you have to discuss your decision to supplement with artichoke with your doctor.
How Will Artichoke Benefit Me?
Artichoke extract is among the healthiest supplements available. You should consider taking it to experience the benefits it offers. It can help take care of your digestive, liver, and cardiovascular health. It is also for you if you want to stay sexy and avoid weight gain-related conditions, like diabetes.
Add artichoke extract to your health regime, and you will be thankful soon.