6 Health Benefits of Alfalfa Extract, All Backed by Science

6 Health Benefits of Alfalfa Extract, All Backed by Science

Hair Skin and Nails Vitamins for Women and Men

Formulated with natural vitamins, minerals, antioxidants and other nutrients for healthy hair, skin and nails.

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28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *

What are the Benefits of Alfalfa?

  • Provides beneficial vitamins and minerals
  • Prevents damage caused by free radicals
  • Relieves the symptoms of menopause
  • Lowers cholesterol
  • Acts as an anti-diabetic agent
  • High content of antioxidants, vitamins C and K, copper, folate and magnesium

Have you already tried taking natural remedies for your health conditions or to maintain a healthy body? If yes, here is an addition to your list.

Alfalfa is not just an ordinary herb in the legume family. It is packed with health benefits for you to maintain a good shape and prevent serious medical conditions.

The first thing you need to know about alfalfa is its ability to provide essential amounts of vitamins and minerals. Alfalfa sprouts are not just low in calories but also loaded with nutrients.

A high amount of bioactive plant compounds is also present in alfalfa such as alkaloids, phytoestrogens, phytosterols, flavonoids, coumarins, and saponins. These make every serving beneficial to your health. (1)

Next, alfalfa also acts as a potent antioxidant to prevent damage caused by free radicals by reducing DNA damage and cell death. Several studies on animals have now attested to its antioxidant effects.

One of these studies is conducted in mice wherein alfalfa was used to treat damage caused by brain injury or stroke. Yet, more studies are currently in progress to confirm the same effects on humans. (1)

Another reason to try alfalfa is its ability to relieve symptoms of menopause. Phytoestrogens, which are chemically comparable to the hormone estrogen, are highly present in this herb. Meaning, their body’s effect is similar to estrogen.

One of the benefits of phytoestrogen is relieving menopausal symptoms due to the reduced levels of estrogen. (1)

Another thing to consider about alfalfa is its high content of saponins, an effective component to lower cholesterol levels. This has been shown in both human and animal studies.

A study showed that reduction of cholesterol levels is possible by consuming 160 grams of alfalfa seed per day. Aside from this, another study in 15 people was conducted, and after eight weeks of eating 40 grams of alfalfa 3 times daily, they reduced LDL cholesterol by 18 percent and total cholesterol by 17 percent. (1, 2)

Alfalfa acts as an anti-diabetic agent too. A study involving animals showed the efficacy of alfalfa supplements to reduce high levels of cholesterol in diabetic animals. (1)

In addition to this, another study showed an increase in the release of insulin from the pancreas in diabetic mice. As a result, the blood sugar levels were dropped with the help of alfalfa extract. (1)

Finally, alfalfa helps in treating various diseases too. These include asthma, arthritis, kidney problems, bladder issues, prostate conditions, and thrombocytopenic purpura. (1, 2)

Despite the fact that further studies need to be conducted on the efficacy of alfalfa in treating diseases, this medicinal herb still shows a lot of promise. This has been revealed by the researchers in their studies about this plant.

What is Alfalfa?

The name alfalfa is derived from the Arabic term, which means “father of all foods”. Although it now grows in various parts of the world, this plant is said to have originated in Central and South Asia.

Medicago sativa, a perennial plant, is another name for alfalfa. Being a member of the pea family, it is noticeable by its purple flowers and cloverlike leaves.

For hundreds of years, alfalfa has been grown as food for livestock. But even during these times, it has already been used as a medicinal herb for humans. Its seeds, sprouts, and leaves are used by people to make medicine.

How Does Alfalfa Work?

A high concentration of flavonoids and other phenols are found in the alfalfa leaves. These compounds are responsible for its antioxidant effects like inhibiting nitric oxide release and hunts free radicals.

Alfalfa tablets, which are made from leaves, are rich in vitamins (K &E), carotene, minerals, calcium, protein, and a number of water-soluble vitamins.

How Do I Take Alfalfa?

Alfalfa, which is available in supplements, is made from sprouts, leaves, or heat-treated seeds of the medicinal plant. Teas, extracts, pills, and capsules are produced when taken by mouth. Depending on your preference, alfalfa seeds and fresh sprouts can be eaten.

You can add it to your diet by mixing the sprouts with salads or adding them to sandwiches. These sprouts can be made by yourself at home or purchased at health food stores. (1)

Typically, the consumption is three times a day of 5-10 grams of dried herb or tea (steeped and strained). On the other hand, liquid extract can be taken with a dose of 5-10 ml (1:1 in 25% alcohol), three times a day. (1, 2)

Always check the label on the product to ensure safety. Also, you better ask a recommendation from your healthcare provider.

Can I Take Alfalfa Along with Vitamins and Medicines?

Do not take alfalfa with warfarin (Coumadin). The effectiveness of warfarin (Coumadin) might be reduced when using along with the said medicinal plant.

Additionally, be careful in combining alfalfa with contraceptive drugs, estrogen, medications that decrease the immune system (Immunosuppressants), and medications that increase sensitivity to sunlight (Photosensitizing drugs). (1)

Patients who undergo medication for diabetes should be careful, especially for the unintended drops in blood glucose. You can list all the medicines you’re taking and ask your pharmacist or physician if they are safe to interact with alfalfa.

Without the advice of a health professional, alfalfa is unsafe to be taken by older adults, children, infants, lactating mothers, and pregnant women.

Is Alfalfa Safe?

For most adults, alfalfa leaves are probably safe. Yet, long-term intake of its seeds may be unsafe. It is also advisable to wear sun protection outside because alfalfa can make your skin sensitive to sunlight.

If you have multiple sclerosis or lupus, it is recommended to avoid alfalfa supplements. Autoimmune disorders are only worsened through the long-term use of this plant.

Alfalfa might be safe for the majority of individuals, but unwanted side effects may also occur. If this happens, report to your health provider right away.

Moreover, alfalfa sprouts and seeds can be contaminated with Escherichia coli and Salmonella enterica. They are pathogens or bacteria that can cause food poisoning or diseases.

When someone is exposed to these bacteria, the infected one may experience fever, abdominal cramping, nausea, and diarrhea. The worst-case scenario that could happen is death, if not treated. That is why you need to purchase alfalfa only from reliable retailers or stores.

How Will Alfalfa Benefit Me?

Alfalfa offers tons of benefits – especially if one of your goals is to stay healthy. You can have a long list of how this medicinal plant has been used since the early times up to this very day.

Don’t forget to include this herb in your bucket list of natural dietary supplements.

Hair Skin and Nails Vitamins for Women and Men

Formulated with natural vitamins, minerals, antioxidants and other nutrients for healthy hair, skin and nails.

Yuuto® RESTORE Hair, Skin and Nails Box

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *