Acai Berry Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Acai Berry Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Acai Berry?

  • Rich in nutrients
  • Loaded with antioxidants
  • May help regulate cholesterol levels
  • Has potential anti-cancer properties
  • May help improve brain function

In Brazil, acai berry is considered to be a “superfruit”. Globally, it is praised for its health benefits that can improve well-being. Being packed with nutrients, it is growing in popularity as a health supplement.

To find out about some of its well-researched benefits, read on.

First, acai berry is rich in plant compounds, like anthocyanins, trace minerals, healthy fats, and a low amount of sugar. As a fruit, it has an incredible nutritional profile. For instance, 100 grams of frozen berries contains this nutritional breakdown: fibre (2 grams), sugar (2 grams), carbohydrates (4 grams), saturated fat (1.5 grams), fat (5 grams), calories (70), calcium  (2% of the RDI0, and vitamin A (15% of the RDI). (1)

Moreover, a Venezuelan study revealed that acai berries have trace minerals, like phosphorus, potassium, magnesium, manganese, copper, iron, zinc, and chromium. (1)

Acai also contains powerful plant compounds, especially anthocyanins. These anthocyanins are responsible for the deep purple colour of acai berries. They also function as antioxidants.

Aside from anthocyanins, acai berries are loaded with other kinds of antioxidants. They are even said to be antioxidant-richer than cranberries and blueberries. (1, 2, 3)

A 2008 research involved giving 12 fasting subjects applesauce, acai juice, acai pulp, or a drink without antioxidants. These were given to them 4 times, then each respondent’s blood was tested for antioxidants. The result showed that those who received applesauce and acai pulp had increased antioxidant levels. This means that acai berries’ antioxidant compounds are absorbed well in the gut. (1)

Several studies suggested that acai berries could aid in improving blood cholesterol levels.

There were animal studies suggesting that acai may be effective in reducing LDL and total cholesterol, thus improving overall cholesterol levels. (1, 2, 3)

The said effect on animals could be the same in humans. One study conducted in 2011 involved obese adults who took acai smoothies twice a day for a month. At the end of the study, they had lowered total and “bad” cholesterol levels. (1)

Moreover, acai berries have plant sterols, which are known to inhibit the absorption of cholesterol in the body. (1)

Acai berry may have the capacity to stop the formation and spreading of cancer cells too. This claim is backed up by several animal and test-tube studies. (1, 2, 3)

Mice studies showed that acai pulp could decrease bladder and colon cancer risks. (1, 2)

The plant compounds of acai may also help protect the brain from damage brought by aging. This was proven by studies conducted on lab rats. (1, 2, 3)

In addition, acai berry antioxidants can counteract the negative effects of oxidation and inflammation in brain cells. This can have a bad effect on learning and memory. Meanwhile, a study involving aging rats showed that acai helped enhance memory. (1, 2)

These benefits of acai may be awesome, but they are not enough to make this berry a replacement for prescribed medications. More studies are yet needed to prove its effectiveness on humans.

What is Acai Berry?

Acai berries are round fruits of the acai palm trees that are native to South and Central America. They are known for their dark purple skin, with yellow flesh, and a big seed. Technically, they are not berries but drupes because they contain pits, just like olives and apricots.

These berries have an earthy taste that seems like a cross between unsweetened chocolate and blackberries. For them to be edible, they are often soaked to soften the skin. Afterward, they are mashed to create that purple paste.

How Does Acai Berry Work?

The health benefits of acai are linked to the berry’s antioxidant contents. Antioxidants are known to protect the cells from the harmful effects of oxidation. Based on some research, acai berries contain more antioxidants than blueberries, strawberries, blackberries, raspberries, and cranberries.

How Do I Take Acai Berry?

Since fresh acai berries do not last long, they are not available outside of where acai palm trees are grown. They are often exported as a dried powder, frozen fruit puree, or pressed juice.

You can create an acai bowl using the frozen puree or the acai powder. Just blend it to have that smoothie, then put on your favourite toppings, like chia seeds, sliced berries or fruit, or cocoa nibs.

Acai berries can also be used as a flavouring for food products, like ice cream and jelly beans. Also, acai oil may be added to non-food products, such as body creams.

When it comes to the acai supplementation dosages, more studies are necessary to determine the proper dose range for certain conditions.

Can I Take Acai Berry Along with Vitamins or Medicines?

Currently, there is not enough information on the possible interaction of acai berry with other medications. More studies are necessary to confirm the safety of using this berry supplement together with other drugs.

Nevertheless, if you have any medical condition that needs to be treated, consult your doctor first before trying acai supplement products. Your doctor will be able to tell you if it is safe to combine your medication with such supplementation.

Is Acai Berry Safe?

You are probably wondering if acai berry has side effects. As long as you are not allergic to berries, it is safe to consume acai. Just make sure to look for food products in an excellent condition to avoid consumption of fillers and overdosing on other ingredients, like caffeine.

Taking acai pulp orally is likely to be safe if taken appropriately and for a short period of time. As of now, no side effects of taking acai have been reported. However, raw acai juice is being associated with the spread of Chagas disease (American trypanosomiasis).

Right now, there are no details yet about how safe acai is for babies. Therefore, those who are pregnant and breastfeeding are advised to consult their doctors first. This way, any possible harmful effects could be prevented.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA