5-HTP (5-Hydroxy-L-tryptophan) Health Benefits, All Backed by Science

5-HTP (5-Hydroxy-L-tryptophan) Health Benefits, All Backed by Science

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What are the Benefits of 5-HTP?

  • Increases serotonin levels
  • Aids in managing depression, anxiety, and panic attacks
  • Decreases the regularity of migraine
  • Helps with weight loss and appetite
  • Relieves painful symptoms of fibromyalgia syndrome
  • Regulates sleep

When you think of 5-HTP, the first thing that comes to mind is its ability to treat depression symptoms. However, more than this, the amino acid itself has much to offer.

Do you know what are the other reasons why your body needs it? Well, find out why many people added it to their diet through supplementation.

First, 5-HTP helps to increase serotonin levels in your body. For this reason, people with depression, anxiety, and panic attacks use it for their condition.

A number of mood disorders are linked to low levels of serotonin. Several studies have looked into it as a potential antidepressant. It has even been compared to some other typical antidepressants. (1, 2)

One study was done in 15 young adults suffering from anxiety or stress. A supplementation containing 5-HTP showed improvement in their condition, which was caused by unreciprocated romanticism. (1)

Another study in people with chronic panic attacks also displayed a positive result. Subjects who had low serotonin levels took 200 milligrams 5-HTP and experienced significant relief on their condition. (1)

5-HTP helps decrease the regularity of migraines. It has been used for treating chronic headaches too. Some studies believe it as an option in dealing with migraines. (1, 2)

Appetite can also be controlled by 5-HTP, which may result in weight loss for the obese ones. Thus, it can help maintain healthy body weight. By creating a feeling of fullness, it aids in the decrease in food consumption. (1, 2, 3, 4)

Another benefit you can get from 5-HTP is its ability to relieve symptoms of fibromyalgia syndrome. People who took 5-HTP supplementation experienced less pain, better sleep quality, and improved depression and anxiety. (1)

Lastly, 5-HTP is also an important mechanism to regulate sleep. This is possible because it helps increase your melatonin production.

In fact, combining it with gamma-aminobutyric acid (GABA) can improve sleep quality in people with sleep disorders. (1, 2)

Moreover, 5-HTP has been prescribed as a supplement. Yet, more clinical studies are still needed – especially when it comes to its ability in treating medical conditions. Seek advice from a healthcare professional before supplementing.

What is 5-HTP?

5-HTP, also known as 5-hydroxytryptophan, is a naturally-occurring amino acid. The natural chemical is made from tryptophan. Eventually, it is converted into serotonin in the brain and nervous system.

Serotonin is an essential neurotransmitter that promotes normal nerve and brain function. Sleep disturbance, depression, and other mood disorders may occur if the body does not have enough serotonin production.

That is why 5-HTP supplementation helps increase the amount of serotonin in the body.

The amino acid tryptophan can be found in foods like pumpkin, dairy products, soybeans, meat, and poultry. On the other hand, 5-HTP cannot be found in the food we usually eat.

To obtain the benefits of 5-HTP, a supplement form is made from the plant Griffonia simplicifolia. The seeds of this climbing shrub are extracted, which contains 20 percent of 5-HTP.

How Does 5-HTP Work?

5-HTP is an important mechanism in the increase of serotonin production in the brain and nervous system. In other words, it helps increase the synthesis of serotonin. With this, the mind and body system can regularly function.

How Do I Take 5-HTP?

You cannot consume 5-HTP in significant amounts of foods we have on our table. This is the same with serotonin – although tryptophan can be found in foods.

Aside from this, you cannot guarantee that eating foods rich in tryptophan also means you are getting 5-HTP.

This is the reason why Griffonia simplicifolia seeds are commercially prepared to produce 5-HTP supplements. It is the only way this amino acid is added to your diet.

Unlike tryptophan supplement, the supplement containing 5-HTP is a different form.

The proper dosage may vary depending on your age, biological sex, or medical condition.

For weight management, 250 to 300 milligrams are taken before the meal. For mood enhancement, 50 to 100 milligrams are used three times daily.

To relieve the symptoms of fibromyalgia, 100 milligrams are taken three to four times daily. For people who find it hard to sleep, a daily intake of 100 to 300 milligrams is taken 30 to 45 minutes before bedtime.

For people with migraines, 100 to 200 milligrams are taken twice or thrice daily with meals. People with depression normally take 150 to 800 milligrams per day for two to six weeks.

These can be taken three times daily and are divided. Occasionally, users begin a lower dose then gradually increase every one to two weeks until reaching the target goal.

However, there is a variation of dosages among the manufacturers of the supplement. Other supplement manufacturers produce multivitamins containing 5-HTP. For this reason, do not forget to read what is written on the product label.

Can I Take 5-HTP Along with Vitamins and Medicines?

Do not take 5-HTP supplement along with certain medications for depression, like antidepressant drugs and MAOIs.

Aside from this, moderate interaction might happen when it is combined with Carbidopa (Lodosyn), Dextromethorphan (Robitussin DM, and others), Meperidine (Demerol), Pentazocine (Talwin), and Tramadol (Ultram). (1)

Is 5-HTP Safe?

Possible side effects might be experienced such as stomach pain, vomiting, diarrhoea, nausea. These may get worse as you increase your dosage.

Also, too much serotonin production in the body might happen when it is combined with serotonin medications. Thus, be careful with a condition called serotonin syndrome.

Other side effects include Eosinophilia-Myalgia Syndrome and depletion of dopamine, norepinephrine, and epinephrine.

There is no evidence of how safe 5-HTP is for pregnant and nursing mothers. Avoid its use and stay on the safer side.

How Will 5-HTP Benefit Me?

The health benefits coming from 5-HTP are evidence-based. Your body needs it to regulate mood, sleep, appetite, and pain sensations.

However, eating foods that are rich in tryptophan does not necessarily mean you are also getting enough 5-HTP. The best way to obtain its beneficial properties is by taking supplements containing 5-HTP.

So, what are you waiting for?

Have a 5-HTP supplementation now!

Get A Better Night’s Sleep!

Buy Yuuto® NITE NITE – Natural Sleep Aid Supplement, designed to support better sleep and decrease night time awakenings.

Yuuto® NITE NITE Natural Sleep Aid Formula Box

Combines 19 scientifically researched ingredients specifically designed to helps you fall asleep faster, decreases nighttime awakenings and improves your overall sleep quality.

Features:

  • Effective Natural Sleep Aid;*
  • Relaxing and Calming Blend;*
  • Wake up feeling Rested and Rejuvenated;*
  • Easily fall back to sleep if you wake up at night;*
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.