5 Health Tips for Women: How to Prevent Osteoporosis?

5 Health Tips for Women: How to Prevent Osteoporosis

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Bone fragility or low bone density, also known as osteoporosis, is a serious skeletal disease. This condition decreases the strength of the bones. So, when the bones become frail, the person can be at risk of fractures.

The majority of individuals with osteoporosis are not aware that they have this condition. This is because it shows no signs and symptoms (usually with silent indications). Aside from mobility issues, death is the worst thing that could happen to a person with osteoporosis.

Are you sure you’re strong enough and not at risk?

According to a rheumatologist at Rush University Medical Center named Sanford Baim, MD, “Osteoporosis risk actually begins at birth. It’s a lifelong issue, and you have to think about all of the factors that go into your risk of fractures, from genetics to lifestyle to medical conditions.”

Although osteoporosis is most common among middle aged and older women, this does not mean young adults have the lower tendency of getting this skeletal disease. In fact, being young does not guarantee you have strong bones and joints – especially if you have an unhealthy lifestyle.

Besides, it’s not your fault if you have a family history of osteoporosis. Being a woman, which is more likely of getting this condition, is not an issue as well.  Just like the process of aging wherein gradual bone loss begins, these are the things we cannot control.

How Osteoporosis can affect Your Life?

Your spinal column, wrist and hip are the most probable parts for bone fractures. Additionally, even your simple movements can lead to serious bone injuries and other painful skeletal damages. Over time, you may experience loss of height, stooped body posture, disability and chronic pain.

These are the things that will affect your quality of life. As a result, your activities are reduced and even simple movements can cause pain on your back, neck and other body parts.

How Osteoporosis can be prevented?

Osteoporosis has no cure but it can be prevented. There are quite a lot of ways on how you can take good care of bones and joints. By keeping your skeleton strong and healthy, then you’re not giving it a chance to destroy your quality of life.

Although there are medical treatments for osteoporosis, it is still best to prevent this condition. Aside from safety measures, you need also to consider some important factors if you really want to avoid it from occurring. These include a combination of healthy lifestyle, exercises and nutrition.

It does not matter whether or not you already have the signs of developing osteopenia, which may lead to osteoporosis. You can still prevent it from getting worse by changing your lifestyle and doing the right things.

Here are five helpful tips on how you can prevent osteoporosis:

  1. Have a regular appointment with your doctor to monitor your overall bone health.

With the help of your doctor, you will know whether you are at risk for osteoporosis or not. This can be known through bone density test. By keeping an eye on your bone density, you will be guided accordingly on how to keep your bones healthy and in the long run, prevent them from breaking.

Women, especially during their menopausal period are more likely to experience bone loss due to low estrogen levels. That is why it is crucial to talk to your doctor about the proper approach depending on your health status or medical condition.

  1. Adequate intake of proper nutrition through a healthy, balanced diet.

To keep your bones healthy, they need enough calcium, magnesium, vitamins (C, D, K, B6 and B12), potassium and protein. These include nuts, dark leafy greens, fatty fish, fortified dairy products, eggs, etc.

Your bones, which are usually made up of collagen and calcium should be flexible and strong enough to support your body. Calcium provides hardness and strength to your bones while a protein that works on giving them a soft framework is the collagen. In order for calcium to fulfill its function in building strong bones, vitamin D is essential for its absorption.

  1. Maintain an active lifestyle by exercising regularly.

Just like muscles, your bones can become weaker if you stay inactive, especially without exercise for a long period of time. As you exercise regularly, you can be flexible enough to reduce the risk of falls as well as your chance of having other bone-related injuries.

Before exercising, talk to your doctor first about the proper exercise plan that suits your health status. Experts suggest that 30 minutes of exercise per schedule would be good. You may do this at least 3 to 4 times per week – but your exercise specialist should still decide based on your medical condition.

  1. If possible, limit your alcohol consumption.

Drinking too much alcohol poisons your bone cells. It also prevents bone remodeling and increases your risk for fractures. As a matter of fact, people who already have fractures can increase their bone damage due to excessive drinking of alcohol.

Without a doubt, you are more likely to experience falls when you’re drunk which may result to serious injury on your bone.  Thus, heavy drinking should always be avoided. The recommendation of alcoholic beverage consumption for women such as beer and wine should not exceed from four drinks per week.

  1. Do not smoke to keep your bones strong and healthy.

Cigarette smoking is not good for your bones. This bad habit inhibits with how calcium is absorbed since it has been known as a risk factor for bone fractures and osteoporosis. Women who are smokers have a tendency to experience menopause earlier because they produce less estrogen.

The effect of tobacco can decrease bone density. However, you may reduce the risk for osteoporosis if you quit smoking. When you do this, you will be able to limit smoking-related fractures and bone loss problems – even though this happens later in life.

Be Aware of You Bone and Joint Health

Awareness is always vital to protect your bones from any skeletal disease like osteoporosis. Aside from those helpful tips, you can keep your skeleton strong with the help of health food and dietary Japanese supplements from Yuuto Nutrition.  Embrace a healthy lifestyle and don’t let osteoporosis ruin the quality of your life.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT