Maitake is a mushroom that is prominent for its amusing health benefits. It is known to boost immunity and claimed to aid in fighting off serious illnesses like cancer. Let us find out more about this mushroom, and see if this is really something that you should add to your diet for a healthier you. One of the known health benefits of maitake mushroom is improved immunity. It is known to contain nutrients that are necessary to keep the immune system healthy.

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Stinging nettle has been used as a traditional medicine for centuries. Now, it is being used as an ingredient in supplements. Let us check out some of its science-backed health benefits. One of the claimed benefits of stinging nettle is its ability to suppress inflammation. It is said to contain various compounds that may decrease inflammation. As a result, it is used as a treatment for inflammatory conditions, like arthritis.

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Cat’s claw is a herbal supplement that is growing in popularity these days. It is believed to help prevent and treat certain diseases, such as arthritis, infections, Alzheimer’s disease, and even cancer. However, not everything of these claims is supported by science. Let us check out some of the health benefits of cat’s claw that are backed up by research. Find out whether this supplement will be beneficial for you or not.

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Red raspberry is considered to be rich in compounds and nutrients that provide plenty of health benefits. For this reason, it is turned into tea or other supplement forms to cater to the growing demand of the health market. One of the known benefits of red raspberry is its being a rich source of antioxidants. These compounds are necessary for your body to keep the cells protected from oxidative stress. Raspberries are a rich source of some of the strongest antioxidants, such as ellagic acid, quercetin, and vitamin C.

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Among the best-known nutrients to be good for the heart are phytosterols. Also called plant sterols, they are popularly believed to have cholesterol-lowering properties. Plant sterols are usually added to some dairy products and even margarine. Basically, plant sterols are used as supplement ingredients for their heart-health benefits. They may also be effective in reducing the risk of cancer development. Let us talk about the plant sterols’ first claimed benefit—which is having an impact on the cholesterol levels.

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