Cinnamon is not just a delicious, fragrant spice, but it is also loaded with health benefits. Since ancient times up until today, it is still highly regarded as a useful plant. Want to know why is it the number one spice in the world? Cinnamon Bark Uses, Side Effects, Interactions, Dosage, and Warning. Check out the following Cinnamon Bark Extract Health Benefits, All Backed by Science.

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You might have heard of olive fruits and olive oils for their beneficial properties, but olive leaves have supreme health benefits too. Olives are known for their medicinal and nutritional value. No matter how small these leaves are, you cannot deny the fact that they provide great benefits. Olive leaf contains antioxidant properties. In fact, olive leaf extract holds more antioxidant potentials, compared to that of olive oil. Olive Leaf Uses, Side Effects, Interactions, Dosage, and Warning. Check out the following Olive Leaf Extract Health Benefits, All Backed by Science.

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Due to the ample health benefits it provides, people love eating grapes. However, are you that type of person who throws out the small and bitter seeds after eating the fleshy part of the fruit? If yes, you have to know that grape seeds, no matter how small they are, offer great benefits. As a matter of fact, a number of grape seed products are already out in the market today. First, grape seed is high in antioxidants for your body to be protected from the damages caused by free radicals. Compared to β-carotene and Vitamins (E & C), grape seed extract has greater antioxidant value. Grape Seed Uses, Side Effects, Interactions, Dosage, and Warning. Check out the following Grape Seed Extract Health Benefits, All Backed by Science.

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Bilberry is not just a delectable fruit. It is also abounding with numerous health benefits. For years, it has been used as an ingredient in preserves. It is a medicinal aid in treating health-related conditions too. To begin with, bilberry is used as a remedy for eye-related conditions. These include retinitis pigmentosa, age-related macular degeneration, dry eyes, cataracts, and glaucoma. Bilberry Fruit Uses, Side Effects, Interactions, Dosage, and Warning. Check out the following Bilberry Fruit Extract Health Benefits, All Backed by Science.

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Life is full of challenges and its harder to deal with problems when you have poor cognitive capabilities to solve any of these. Aside from this, some factors may also contribute to a more downhearted situation. Some of these are stress, mood disorders, and other mental conditions. So, how can you promote a healthy body and brain? Well, check out the health benefits you can get through N-acetyl-L-tyrosine supplementation. Acetyl-L-Tyrosine Benefits, Side Effects, Dosage, and Interactions. Check out the following N-Acetyl L-Tyrosine Health Benefits, All Backed by Science.

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You are probably familiar with probiotics. Nowadays, they are among the favourite food supplements. One of the usual types of probiotics is Lactobacillus Acidophilus (L. acidophilus). You can find it yogurt, fermented products, and dietary supplements. So, what are the benefits of L. acidophilus? Here are some of them. L. acidophilus Benefits, Side Effects, Dosage, and Interactions. Check out the following Lactobacillus Acidophilus Health Benefits, All Backed by Science.

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Turmeric is among the most popular health supplements these days. It is considered a super-herb that can help fight and prevent diseases. However, it is not simply turmeric. Many health products boast about their supplements containing turmeric with 95% curcuminoids. Curcuminoids, including curcumins, are the chemical compounds that give turmeric its powers. So, does having 95% of curcuminoids in a turmeric product matter? Definitely yes. The higher the curcumin content, the more effective the supplement is. Now, let us check out some of the main benefits of turmeric. Turmeric is best known for its anti-inflammatory effects. Chronic inflammation is dangerous for the body. It can lead to serious or chronic illnesses, such as heart disease and cancer. Turmeric Curcuminoids Benefits, Side Effects, Dosage, and Interactions. Turmeric with 95% Curcuminoids (Curcuma longa) Health Benefits, All Backed by Science.

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You have probably heard that garlic is good for health. Well, it is. Science has proven that it can help you avoid diseases and stay healthy for a long time. For additional information about how good of a supplement is garlic powder, take a look at some of its benefits. The main health benefit of taking garlic is its ability to improve the function of your immune system. Garlic Benefits, Side Effects, Dosage, and Interactions. Garlic Extract Powder (Allium sativum bulb) Health Benefits, All Backed by Science.

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Elderberry fruit is among the commonly used herbal plants in different parts of the world. Aside from being a cure for flu and colds, it has other benefits. This article can help you take a closer look at this fruit. Here are some of the health claims linked to its extract. Elderberry extract is used as a treatment for flu and colds. These berries have chemical compounds known as anthocyanidins, which are immunostimulants. The immunostimulant effects make this fruit a powerful immunity booster. Elderberry Fruit Extract Benefits, Side Effects, Dosage, and Interactions. Check out the following Elderberry Fruit Extract (Sambucus nigra) Health Benefits, All Backed by Science.

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One of the anti-viral herbs that are rising in popularity now is echinacea. This flower is not only beautiful, but it is also powerful. It can provide a number of health advantages. Let us find out what are some of the benefits of taking echinacea powder. Echinacea Extract Benefits, Side Effects, Dosage, and Interactions. Check out the following Echinacea (Echinacea purpurea aerial) Extract Health Benefits, All Backed by Science.

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