Can Cranberry Juice Help Prevent Urinary Tract Infections (UTIs)? Cranberry juice is well recommended to those who are suffering from UTIs. Cranberries are known to be rich in the antioxidant proanthocyanidins (PACs), which is known to help prevent a lot of diseases. According to Shilpi Agarwal, MD, the author of The 10-Day Total Body Transformation, “PACs reduce the ability for bacteria to stick to the wall of the urinary tract and thus reduce chances of developing urinary tract infections (UTIs)”.

Continue reading →


Nowadays, CBD oil is over the news. It is claimed by many to be a cure for many illnesses, including chronic pain and cancer. How about sleep conditions that are causing so much trouble to many people? One of the health benefits that people claim about CBD compound is its effectiveness in promoting better sleep. Moreover, it is believed to help sleep problems, like insomnia. Is there any truth behind this claim?

Continue reading →