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Goji (Wolfberry) Health Benefits, Usage, and Side Effects All Backed by Science

You have probably heard of wolfberries or goji berries. They are known to have plenty of health benefits. In fact, goji has been used as a medicinal plant since ancient China. In case you want to make your diet more nutritious, read more about goji. Like other healthy foods, goji berries are known to be loaded with nutrients and antioxidants. Find out more about Goji (Wolfberry) health benefits, Uses, Side Effects, Interactions, Dosage, and Warning All Backed by Science.

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Valerian (Herb) Health Benefits, Usage, and Side Effects All Backed by Science

Valerian is known to have a number of health benefits. It is a herb used to treat anxiety and get a good sleep. Now, let us find out more about its effectiveness. If you are having a hard time sleeping, then valerian or valerian root is maybe what you need. It is considered a natural sleep aid. Unlike commonly prescribed sleep medicines, valerian does not have many side effects. It is not likely that you will experience morning drowsiness. Find out more about Valerian (Herb) health benefits, Uses, Side Effects, Interactions, Dosage, and Warning All Backed by Science.

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Passion Flower Health Benefits, Usage, and Side Effects All Backed by Science

For a long time, passion flower has been used as a traditional medicine in different places, including Europe and America. Primarily, it is considered an effective herb for various mental conditions, like restlessness.
Now, this plant is used as an alternative medicine for various health concerns. To get to know passion flower better, let us check out some of its health benefits. Find out more about Passion Flower health benefits, Uses, Side Effects, Interactions, Dosage, and Warning All Backed by Science.

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Skullcap (Scutellaria) Health Benefits, Usage, and Side Effects All Backed by Science

Skullcap is not a hat you put on during winter. It is actually an herb known to be medicinal. In fact, it has been part of traditional Chinese medicine. One of the health benefits of skullcap is its ability to reduce inflammation. Due to its anti-inflammatory properties, it is used as a home remedy for inflammatory bowel diseases and arthritis. Find out more about Skullcap health benefits,. Uses, Side Effects, Interactions, Dosage, and Warning All Backed by Science.

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Echinacea (Coneflower) Extract Health Benefits, Usage, and Side Effects All Backed by Science

Echinacea (Coneflower) Extract Health Benefits, Usage, and Side Effects All Backed by Science. Echinacea is a traditional herb to which many heath benefits are attributed. However, which among these effects are supported by research? Let us find out some of the science-backed health benefits of echinacea. Find out more about Echinacea (Coneflower) Extract Health benefits, Uses, Side Effects, Interactions, Dosage, and Warning.

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