In need of energy boosters for a long day ahead? Have you tried supplements and energy drinks that promise to keep you awake the entire day yet you still get tired in a few hours? Or maybe you want to keep yourself energised in a natural way because you do not want to depend on energy-boosting products.
Keeping your energy lasts is important so you can accomplish much more in a day. Your body’s energy level plays a crucial role in your productivity that is why you need to keep it up despite the stress and pressure you receive from your environment.
Do you want to find out how you can maintain or increase your energy in a natural way? Here are 11 tips you can apply:
1. Avoid stress.
Stress caused by work or even personal issues can drain all the energy from your body. You have probably noticed that whenever you are strained because of problems, you become vulnerable to sickness. This is because psychological exhaustion has the capacity to shut down the other systems of your body—and your energy is not exempted.
For this reason, you have to deal with stress in a positive way. You should have a stress reliever like bonding with your loved ones or traveling. If you are feeling good, then your energy automatically increases.
2. Quit smoking.
Smoking is not only bad for your health. It also affects the natural level of your energy. Cigarette or tobacco has nicotine which stimulates wakefulness. This can result in insomnia, meaning you have a hard time to sleep, and so you feel so drained the next day because of your lack of rest.
If you want your energy level to be stable, then you need to stop your habit of smoking. This way, you can get enough sleep and you become fully recharged the following day.
3. Drink coffee.
Coffee has caffeine which can keep your mind awake and alert. This is the reason why a cup of coffee is the favourite morning partner of busy individuals who want to start their day actively.
However, too much coffee, especially if taken late in the afternoon, can cause insomnia. Therefore, try to limit your coffee consumption to one or two cups a day. Also, if you want to have an early sleep, then avoid drinking it past 2 pm in the afternoon.
4. Get enough sleep.
No matter how busy you are, always take enough time to rest. Your body repairs its cells and tissues whenever you sleep. It is advisable that you get seven to eight hours of sleep a day.
Therefore, if you need enough strength to face the next day, then you have to give yourself enough time to recharge itself through sleep. If you go to work without enough sleep, you become less productive because you may feel sleepy or lightheaded the whole day.
5. Exercise regularly.
Exercising does not only keep you fit and slim. It can also have a big effect on your energy level. This is because physical activities help improve the blood circulation in your body, which results in increased oxygen level—and that is necessary to boost your energy.
Do simple cardio exercises, like jogging or cycling, at least three or four times a week. You can also go to the gym for a more intense workout.
6. Eat food with low glycemic content.
Eat products with low glycemic indexes, meaning the sugar in these foods are absorbed slowly by the body. This helps the blood sugar remain steady, which is necessary to avoid that drowsy or light-headed feel.
High-protein foods like egg and meat have low glycemic indexes. Other products that can give you the same effect are whole wheat bread and nuts.
7. Drink water.
Your body needs to stay hydrated if you want it to endure a long day at work. If you lack water, then you are more likely to succumb to fatigue. For this reason, you need to drink more water than you would a sports drink.
Drink at least two liters of water daily. It is advisable that you always have a water container or tumbler with you so you can immediately replenish the liquid your body loses through sweat because of physical activities or the heat.
8. Eat healthy and on time.
If your body lacks nutrients, then it may result in low energy. Therefore, make sure you regularly eat healthy, balanced diet to make sure you get all the vitamins and minerals your body needs. Aside from high-protein foods, eat a lot of vegetables and fruits always.
Moreover, always eat on time, not just to avoid the risk of hyperacidity and ulcer, but to keep your body energised. Surely, you have experienced feeling weak because of hunger.
9. Do not eat too much if you have something to do after.
Have you ever felt drowsy right after eating a meal, especially if you ate a lot? This is because the oxygen supply to your brain is decreased as your body focuses on increasing the oxygen to your stomach for digestion. The greater amount of food you consume, the greater oxygen level is needed.
That is why, if you want to stay alert after your meal, then you have to limit the food to eat. Just take a break for some snacks if you get hungry later on.
10. Keep your body healthy.
The condition of your body can affect the level of your energy. For this reason, you need to focus first on keeping yourself healthy. Make sure to eat right, get enough sleep, and have a regular exercise. If your body is healthy, then it is easier to maintain a high energy level.
If you have an illness or you think there is something wrong with your body, then you need to seek professional help immediately. Let your doctor check you up to address any health issue as early as possible.
11. Be inspired.
If you have a motivation to work hard, then no amount of tiredness could ever dull your enthusiasm. Therefore, if you want to keep yourself energised, then you need to keep reminding yourself why you need to be productive.
Keeping a goal list can also help you be more driven. Being in-love can inspire you to work passionately too.
Before you take supplements, vitamins, or sports drinks to keep yourself energised, make sure to apply the natural steps first. No amount of supplements can ever surpass holistic health in keeping you active and productive.